Receta Greek Orzo Salad With Fresh Mint - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x to 1 1/2 tsp. salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	salt 1.5g	orzo pasta 44.36g	pasta 9.86g	lemon juice 11.44g	olive oil 6.75g	cucumber 18.34g	onions 12.0g	cherry tomatoes 33.9g	mint 1.56g	parsley 2.38g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.78	1.29	0.04	0.0	0.11	0.22	0.3	0.05	0.07	0.01	7.88	63.04
Total Fat (g)	0.0	0.67	0.15	0.0	6.75	0.03	0.02	0.07	0.01	0.02	0.0	7.72	61.76
Carbohydrates (g)	0.0	33.12	7.36	0.99	0.0	0.4	0.88	1.33	0.13	0.15	0.09	44.44	355.52
Ash (g)	1.5	0.39	0.09	0.03	0.0	0.07	0.1	0.17	0.03	0.05	0.01	2.43	19.44
Calories (kcal)	0.0	164.576	36.571	2.859	59.67	2.201	3.84	6.102	0.686	0.855	0.335	277.694	2221.552
Starch (g)	n/a	27.7	6.16	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	33.87	270.96
Sucrose (g)	n/a	0.21	0.05	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.26	2.08
Glucose (dextrose) (g)	n/a	0.05	0.01	n/a	n/a	0.12	n/a	0.42	n/a	n/a	n/a	0.6	4.8
Fructose (g)	n/a	0.05	0.01	n/a	n/a	0.14	n/a	0.46	n/a	n/a	n/a	0.66	5.28
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.87	0.19	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.06	8.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	4.39	0.98	10.38	0.0	17.74	10.78	32.03	1.33	2.08	0.01	79.73	637.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.18	0.26	0.27	0.0	0.25	0.28	0.89	n/a	0.02	0.0	3.17	25.36
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.3	0.0	0.0	0.1	0.3	0.4	0.1	0.1	0.0	2.8	22.4
Calcium (mg)	0.36	9.316	2.07	0.801	0.068	2.568	8.64	3.39	3.1	3.278	0.574	34.163	273.304
Iron (mg)	0.0	1.46	0.33	0.0	0.04	0.04	0.18	0.09	0.18	0.15	0.04	2.51	20.08
Magnesium (mg)	0.015	23.511	5.224	0.686	0.0	2.201	2.4	3.729	0.982	1.188	0.255	40.19	321.52
Phosphorus (mg)	0.0	83.84	18.631	0.686	0.0	3.852	4.44	8.135	0.935	1.378	0.227	122.124	976.992
Potassium (mg)	0.12	98.923	21.982	14.183	0.068	24.944	33.12	80.337	7.136	13.158	1.652	295.622	2364.976
Sodium (mg)	581.37	2.662	0.591	0.114	0.135	0.367	1.92	1.695	0.467	1.33	0.058	590.709	4725.672
Zinc (mg)	0.0	0.63	0.14	0.01	0.0	0.03	0.05	0.06	0.02	0.03	0.0	0.95	7.6
Copper (mg)	0.0	0.129	0.029	0.003	0.0	0.013	0.01	0.02	0.004	0.004	0.001	0.213	1.704
Manganese (mg)	0.002	0.408	0.091	0.001	0.0	0.013	0.019	0.037	0.017	0.004	0.007	0.599	4.792
Selenium (mcg)	0.0	28.0	6.2	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.0	34.4	275.2
Vitamin A, IU (IU)	0.0	0.0	0.0	2.288	0.0	13.206	119.64	282.366	63.161	200.07	0.392	681.123	5448.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.114	0.0	0.734	6.0	14.237	3.163	9.999	0.02	34.266	274.128
Beta Carotene (mcg)	0.0	0.0	0.0	0.343	0.0	5.686	71.76	152.2	n/a	120.033	0.205	350.226	2801.808
Vitamin E (mg)	0.0	0.05	0.01	0.02	0.97	0.01	0.07	0.18	n/a	0.02	0.0	1.32	10.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	872.183	n/a	0.0	0.008	872.191	6977.528
Lutein + zeaxanthin (mcg)	0.0	7.985	1.774	1.029	0.0	2.935	136.44	41.694	n/a	132.074	0.269	324.2	2593.6
Tocopherol, beta (mg)	n/a	0.03	0.01	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.0	0.04	0.32
Tocopherol, gamma (mg)	n/a	0.39	0.09	n/a	0.06	0.0	n/a	0.04	n/a	0.01	0.01	0.6	4.8
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	5.3	0.0	0.6	2.3	4.3	0.2	3.2	0.0	15.8	126.4
Thiamin (mg)	0.0	0.395	0.088	0.003	0.0	0.006	0.007	0.014	0.001	0.002	0.0	0.516	4.128
Riboflavin (mg)	0.0	0.177	0.039	0.001	0.0	0.006	0.01	0.007	0.003	0.002	0.0	0.245	1.96
Niacin (mg)	0.0	3.185	0.708	0.011	0.0	0.007	0.064	0.2	0.015	0.031	0.001	4.223	33.784
Pantothenic acid (mg)	0.0	0.191	0.042	0.011	0.0	0.044	0.01	0.031	0.004	0.01	n/a	0.342	2.736
Vitamin B-6 (mg)	0.0	0.062	0.014	0.006	0.0	0.009	0.007	0.027	0.002	0.002	0.0	0.13	1.04
Folate (mcg)	0.0	105.133	23.362	1.487	0.0	2.568	7.68	5.085	1.636	3.61	0.013	150.574	1204.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	6.7	1.5	0.6	0.0	1.0	0.7	2.3	n/a	0.3	0.0	13.1	104.8
Folic acid (mcg)	0.0	97.148	21.588	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	118.736	949.888
Tryptophan (g)	0.0	0.084	0.019	n/a	0.0	0.002	0.002	0.003	0.001	0.001	n/a	0.113	0.904
Threonine (g)	0.0	0.204	0.045	n/a	0.0	0.002	0.008	0.01	0.002	0.003	n/a	0.275	2.2
Isoleucine (g)	0.0	0.226	0.05	n/a	0.0	0.002	0.01	0.007	0.002	0.003	n/a	0.3	2.4
Leucine (g)	0.0	0.439	0.098	n/a	0.0	0.006	0.013	0.01	0.004	0.005	n/a	0.574	4.592
Lysine (g)	0.0	0.133	0.03	n/a	0.0	0.006	0.011	0.01	0.002	0.004	n/a	0.196	1.568
Methionine (g)	0.0	0.067	0.015	n/a	0.0	0.002	0.002	0.003	0.001	0.001	n/a	0.091	0.728
Cystine (g)	0.0	0.115	0.026	n/a	0.0	0.002	n/a	0.003	0.001	0.0	n/a	0.147	1.176
Phenylalanine (g)	0.0	0.297	0.066	n/a	0.0	0.006	0.007	0.024	0.003	0.004	n/a	0.406	3.248
Tyrosine (g)	0.0	0.106	0.024	n/a	0.0	0.0	0.006	0.003	0.002	0.002	n/a	0.143	1.144
Valine (g)	0.0	0.262	0.058	n/a	0.0	0.002	0.01	0.007	0.002	0.004	n/a	0.345	2.76
Arginine (g)	0.0	0.208	0.046	n/a	0.0	0.006	0.016	0.007	0.002	0.003	n/a	0.288	2.304
Histidine (g)	0.0	0.133	0.03	n/a	0.0	0.0	0.004	0.003	0.001	0.001	n/a	0.172	1.376
Alanine (g)	0.0	0.195	0.043	n/a	0.0	0.006	0.01	0.01	0.003	0.005	n/a	0.271	2.168
Aspartic acid (g)	0.0	0.275	0.061	n/a	0.0	0.007	0.02	0.047	0.006	0.007	n/a	0.424	3.392
Glutamic acid (g)	0.0	2.041	0.453	n/a	0.0	0.037	0.046	0.146	0.006	0.006	n/a	2.734	21.872
Glycine (g)	0.0	0.195	0.043	n/a	0.0	0.006	0.011	0.007	0.002	0.004	n/a	0.268	2.144
Proline (g)	0.0	0.696	0.155	n/a	0.0	0.002	0.014	0.007	0.002	0.005	n/a	0.881	7.048
Serine (g)	0.0	0.275	0.061	n/a	0.0	0.006	0.01	0.01	0.002	0.003	n/a	0.367	2.936
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.124	0.028	0.0	0.932	0.002	0.004	0.01	0.003	0.003	0.001	1.107	8.856
Phytosterols (mg)	0.0	n/a	n/a	n/a	14.918	n/a	n/a	2.373	0.156	0.119	0.121	17.686	141.488
Monounsaturated Fat (g)	0.0	0.075	0.017	0.0	4.925	0.0	0.004	0.01	0.0	0.007	0.001	5.04	40.32
Polyunsaturated (g)	0.0	0.248	0.055	0.0	0.71	0.0	0.008	0.027	0.006	0.003	0.001	1.06	8.48