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Receta Greek Orzo Salad With Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 ounce canned artichoke hearts drain well (not packed in oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orzo
59.15g 		olive oil
3.38g 		garlic
1.31g 		salt
0.38g 		lemon juice
11.44g 		pepper
0.13g 		garbanzo beans drain
99.23g 		olives
13.5g 		mint
1.75g 		tomatoes
67.8g 		feta cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 7.71 0.0 0.08 0.0 0.04 0.01 4.91 0.0 0.06 0.6 5.33 18.75 75.0
Total Fat (g) 0.89 3.38 0.01 0.0 0.0 0.0 1.13 13.5 0.01 0.14 7.98 27.04 108.16
Carbohydrates (g) 44.17 0.0 0.43 0.0 0.99 0.09 22.43 0.0 0.15 2.66 1.53 72.44 289.76
Ash (g) 0.52 0.0 0.02 0.37 0.03 0.01 1.6 n/a 0.04 0.34 1.95 4.87 19.48
Calories (kcal) 219.437 29.835 1.944 0.0 2.859 0.338 118.078 119.34 0.771 12.203 99.0 603.806 2415.224
Starch (g) 36.94 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 36.94 147.76
Sucrose (g) 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.28 1.12
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.85 n/a 0.92 3.68
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.93 n/a 0.99 3.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.86 0.0 0.76 0.0 10.38 0.01 69.15 0.0 1.5 64.07 20.71 172.44 689.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.0 0.01 0.0 0.27 0.0 n/a 0.0 n/a 1.78 1.53 5.18 20.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.1 0.8 0.0 7.3 29.2
Calcium (mg) 12.421 0.034 2.362 0.09 0.801 0.579 31.752 0.135 3.488 6.78 184.875 243.316 973.264
Iron (mg) 1.95 0.02 0.02 0.0 0.0 0.04 1.34 0.08 0.21 0.18 0.24 4.09 16.36
Magnesium (mg) 31.348 0.0 0.326 0.004 0.686 0.257 28.775 0.0 1.104 7.457 7.125 77.083 308.332
Phosphorus (mg) 111.789 0.0 1.997 0.0 0.686 0.229 89.303 0.0 1.052 16.271 126.375 347.701 1390.804
Potassium (mg) 131.899 0.034 5.233 0.03 14.183 1.668 170.667 0.135 8.028 160.674 23.25 515.8 2063.2
Sodium (mg) 3.549 0.068 0.222 145.343 0.114 0.058 296.683 0.27 0.526 3.39 418.5 868.722 3474.888
Zinc (mg) 0.83 0.0 0.02 0.0 0.01 0.0 1.05 0.0 0.02 0.12 1.08 3.12 12.48
Copper (mg) 0.172 0.0 0.004 0.0 0.003 0.001 0.169 0.0 0.004 0.041 0.011 0.405 1.62
Manganese (mg) 0.544 0.0 0.022 0.0 0.001 0.007 0.595 n/a 0.02 0.075 0.011 1.276 5.104
Selenium (mcg) 37.4 0.0 0.2 0.0 0.0 0.0 2.8 0.0 n/a 0.0 5.6 46.0 184.0
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 2.288 0.396 20.837 n/a 71.056 564.732 158.25 817.677 3270.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.875 46.875 187.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.114 0.02 0.992 0.0 3.558 28.474 46.875 80.033 320.132
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.343 0.207 11.907 0.0 n/a 304.4 1.125 318.047 1272.188
Vitamin E (mg) 0.07 0.48 0.0 0.0 0.02 0.0 n/a 1.94 n/a 0.37 0.07 2.94 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 1744.365 0.0 1744.373 6977.492
Lutein + zeaxanthin (mcg) 10.647 0.0 0.209 0.0 1.029 0.272 0.0 0.0 n/a 83.388 0.0 95.544 382.176
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.52 0.03 n/a n/a n/a 0.01 n/a n/a n/a 0.08 n/a 0.64 2.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 5.3 0.0 3.8 0.0 0.2 8.6 0.0 18.3 73.2
Thiamin (mg) 0.526 0.0 0.003 0.0 0.003 0.0 0.03 0.0 0.001 0.027 0.056 0.647 2.588
Riboflavin (mg) 0.237 0.0 0.001 0.0 0.001 0.0 0.03 0.0 0.003 0.014 0.315 0.601 2.404
Niacin (mg) 4.247 0.0 0.009 0.0 0.011 0.002 0.139 0.0 0.017 0.4 0.371 5.196 20.784
Pantothenic acid (mg) 0.254 0.0 0.008 0.0 0.011 n/a 0.298 n/a 0.004 0.061 0.364 1.0 4.0
Vitamin B-6 (mg) 0.083 0.0 0.016 0.0 0.006 0.0 0.466 0.0 0.003 0.054 0.158 0.786 3.144
Folate (mcg) 140.18 0.0 0.039 0.0 1.487 0.013 66.481 0.0 1.84 10.169 12.0 232.209 928.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.63 2.52
Choline (mg) 8.9 0.0 0.3 0.0 0.6 0.0 32.3 0.0 n/a 4.5 5.8 52.5 210.0
Folic acid (mcg) 129.533 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 518.132
Tryptophan (g) 0.112 0.0 0.001 0.0 n/a n/a 0.05 n/a 0.001 0.007 0.075 0.246 0.984
Threonine (g) 0.272 0.0 0.002 0.0 n/a n/a 0.179 n/a 0.002 0.02 0.24 0.716 2.864
Isoleucine (g) 0.302 0.0 0.003 0.0 n/a n/a 0.208 n/a 0.002 0.014 0.3 0.829 3.316
Leucine (g) 0.586 0.0 0.004 0.0 n/a n/a 0.347 n/a 0.004 0.02 0.525 1.487 5.948
Lysine (g) 0.177 0.0 0.004 0.0 n/a n/a 0.327 n/a 0.002 0.02 0.458 0.989 3.956
Methionine (g) 0.089 0.0 0.001 0.0 n/a n/a 0.069 n/a 0.001 0.007 0.139 0.306 1.224
Cystine (g) 0.154 0.0 0.001 0.0 n/a n/a 0.069 n/a 0.001 0.007 0.03 0.262 1.048
Phenylalanine (g) 0.396 0.0 0.002 0.0 n/a n/a 0.268 n/a 0.003 0.047 0.255 0.972 3.888
Tyrosine (g) 0.142 0.0 0.001 0.0 n/a n/a 0.119 n/a 0.002 0.007 0.251 0.522 2.088
Valine (g) 0.349 0.0 0.004 0.0 n/a n/a 0.208 n/a 0.003 0.014 0.401 0.979 3.916
Arginine (g) 0.278 0.0 0.008 0.0 n/a n/a 0.466 n/a 0.003 0.014 0.176 0.945 3.78
Histidine (g) 0.177 0.0 0.001 0.0 n/a n/a 0.139 n/a 0.001 0.007 0.15 0.476 1.904
Alanine (g) 0.26 0.0 0.002 0.0 n/a n/a 0.208 n/a 0.003 0.02 0.24 0.734 2.936
Aspartic acid (g) 0.367 0.0 0.006 0.0 n/a n/a 0.576 n/a 0.007 0.095 0.293 1.343 5.372
Glutamic acid (g) 2.721 0.0 0.011 0.0 n/a n/a 0.863 n/a 0.006 0.292 0.908 4.8 19.2
Glycine (g) 0.26 0.0 0.003 0.0 n/a n/a 0.208 n/a 0.003 0.014 0.038 0.525 2.1
Proline (g) 0.929 0.0 0.001 0.0 n/a n/a 0.198 n/a 0.002 0.014 0.518 1.662 6.648
Serine (g) 0.367 0.0 0.002 0.0 n/a n/a 0.248 n/a 0.002 0.02 0.439 1.079 4.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.375 33.375 133.5
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.466 0.001 0.0 0.0 0.001 0.119 1.864 0.003 0.02 5.606 8.248 32.992
Phytosterols (mg) n/a 7.459 n/a 0.0 n/a 0.122 n/a n/a 0.175 4.746 n/a 12.502 50.008
Monounsaturated Fat (g) 0.101 2.462 0.0 0.0 0.0 0.001 0.258 9.85 0.001 0.02 1.733 14.425 57.7
Polyunsaturated (g) 0.331 0.355 0.003 0.0 0.0 0.001 0.506 1.42 0.007 0.054 0.221 2.9 11.6