CookEatShare is also available in English
Cerrar

Receta Greek Orzo Summer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup feta cheese crumbles
Black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orzo
118.3g 		cucumber
24.27g 		onion
24.84g 		bell pepper
30.55g 		parsley
7.13g 		mint
4.67g 		dressing
15.5g 		lemon
15.37g 		olive oil
4.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.43 0.14 0.2 0.3 0.21 0.15 0.12 0.17 0.0 n/a 16.72 33.44
Total Fat (g) 1.79 0.04 0.02 0.09 0.06 0.03 6.95 0.05 4.5 n/a 13.52 27.04
Carbohydrates (g) 88.33 0.52 1.88 1.84 0.45 0.39 2.41 1.43 0.0 n/a 97.26 194.52
Ash (g) 1.04 0.09 0.08 0.14 0.16 0.09 n/a 0.05 0.0 n/a 1.65 3.3
Calories (kcal) 438.874 2.913 7.95 9.469 2.565 2.057 70.835 4.457 39.78 n/a 578.9 1157.8
Starch (g) 73.88 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 73.89 147.78
Sucrose (g) 0.57 0.0 0.18 0.0 n/a n/a n/a n/a n/a n/a 0.75 1.5
Glucose (dextrose) (g) 0.14 0.15 0.56 0.59 n/a n/a n/a n/a n/a n/a 1.45 2.9
Fructose (g) 0.13 0.18 0.5 0.69 n/a n/a n/a n/a n/a n/a 1.5 3.0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.32 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.32 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.71 23.48 22.67 28.17 6.25 4.0 5.67 13.68 0.0 n/a 115.61 231.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.16 0.33 1.25 1.28 0.06 n/a 2.47 0.38 0.0 n/a 8.94 17.88
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.2 0.2 0.6 0.2 0.3 0.0 0.4 0.0 n/a 5.8 11.6
Calcium (mg) 24.842 3.398 4.969 2.138 9.833 9.301 3.72 3.996 0.045 n/a 62.242 124.484
Iron (mg) 3.9 0.05 0.06 0.13 0.44 0.55 0.12 0.09 0.03 n/a 5.39 10.78
Magnesium (mg) 62.696 2.913 2.236 3.665 3.563 2.945 0.775 1.23 0.0 n/a 80.022 160.044
Phosphorus (mg) 223.578 5.097 6.708 7.942 4.133 2.804 2.945 2.459 0.0 n/a 255.665 511.33
Potassium (mg) 263.798 33.011 29.563 64.45 39.473 21.407 10.385 21.211 0.045 n/a 483.342 966.684
Sodium (mg) 7.098 0.485 1.987 1.222 3.99 1.402 129.58 0.307 0.09 n/a 146.162 292.324
Zinc (mg) 1.67 0.04 0.03 0.08 0.08 0.05 0.04 0.01 0.0 n/a 2.0 4.0
Copper (mg) 0.343 0.017 0.015 0.006 0.011 0.011 0.0 0.006 0.0 n/a 0.409 0.818
Manganese (mg) 1.088 0.017 0.02 0.034 0.011 0.052 n/a 0.005 0.0 n/a 1.227 2.454
Selenium (mcg) 74.8 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 75.0 150.0
Vitamin A, IU (IU) 0.0 17.476 0.248 956.364 600.21 189.484 n/a 3.381 0.0 n/a 1767.164 3534.328
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.971 0.0 47.956 29.996 9.488 3.565 0.154 0.0 n/a 92.13 184.26
Beta Carotene (mcg) 0.0 7.524 0.248 496.051 360.098 n/a 35.96 0.461 0.0 n/a 900.342 1800.684
Vitamin E (mg) 0.13 0.01 0.0 0.48 0.05 n/a 0.78 0.02 0.65 n/a 2.12 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 57.815 0.0 0.0 n/a 57.815 115.63
Lutein + zeaxanthin (mcg) 21.293 3.884 1.491 15.578 396.221 n/a 0.0 1.691 0.0 n/a 440.157 880.314
Tocopherol, beta (mg) 0.07 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a 0.09 0.18
Tocopherol, gamma (mg) 1.04 0.0 0.0 0.04 0.04 n/a n/a n/a 0.04 n/a 1.16 2.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.2 39.0 9.5 0.6 0.6 8.1 0.0 n/a 59.8 119.6
Thiamin (mg) 1.053 0.007 0.01 0.015 0.006 0.004 0.003 0.006 0.0 n/a 1.105 2.21
Riboflavin (mg) 0.473 0.007 0.005 0.027 0.007 0.008 0.008 0.003 0.0 n/a 0.539 1.078
Niacin (mg) 8.494 0.01 0.032 0.299 0.093 0.044 0.029 0.015 0.0 n/a 9.017 18.034
Pantothenic acid (mg) 0.509 0.058 0.025 0.098 0.029 0.012 n/a 0.029 0.0 n/a 0.759 1.518
Vitamin B-6 (mg) 0.166 0.012 0.032 0.089 0.006 0.007 0.0 0.012 0.0 n/a 0.325 0.65
Folate (mcg) 280.359 3.398 5.714 14.051 10.83 4.908 0.0 1.691 0.0 n/a 320.95 641.9
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.02 0.04
Choline (mg) 17.9 1.4 1.4 1.7 0.9 n/a 0.7 0.8 0.0 n/a 24.7 49.4
Folic acid (mcg) 259.066 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 259.066 518.132
Tryptophan (g) 0.225 0.002 0.002 0.003 0.004 0.002 n/a n/a 0.0 n/a 0.239 0.478
Threonine (g) 0.544 0.002 0.005 0.012 0.009 0.007 n/a n/a 0.0 n/a 0.579 1.158
Isoleucine (g) 0.603 0.002 0.002 0.006 0.009 0.007 n/a n/a 0.0 n/a 0.629 1.258
Leucine (g) 1.171 0.007 0.007 0.012 0.014 0.012 n/a n/a 0.0 n/a 1.224 2.448
Lysine (g) 0.355 0.007 0.007 0.012 0.013 0.007 n/a n/a 0.0 n/a 0.401 0.802
Methionine (g) 0.177 0.002 0.002 0.003 0.003 0.002 n/a n/a 0.0 n/a 0.191 0.382
Cystine (g) 0.308 0.002 0.002 0.006 0.001 0.002 n/a n/a 0.0 n/a 0.321 0.642
Phenylalanine (g) 0.793 0.007 0.005 0.015 0.011 0.008 n/a n/a 0.0 n/a 0.839 1.678
Tyrosine (g) 0.284 0.0 0.002 0.003 0.006 0.005 n/a n/a 0.0 n/a 0.3 0.6
Valine (g) 0.698 0.002 0.005 0.009 0.012 0.007 n/a n/a 0.0 n/a 0.734 1.468
Arginine (g) 0.556 0.007 0.027 0.012 0.009 0.007 n/a n/a 0.0 n/a 0.618 1.236
Histidine (g) 0.355 0.0 0.002 0.006 0.004 0.003 n/a n/a 0.0 n/a 0.371 0.742
Alanine (g) 0.52 0.007 0.005 0.009 0.014 0.008 n/a n/a 0.0 n/a 0.564 1.128
Aspartic acid (g) 0.733 0.01 0.017 0.086 0.021 0.018 n/a n/a 0.0 n/a 0.885 1.77
Glutamic acid (g) 5.442 0.049 0.045 0.064 0.018 0.017 n/a n/a 0.0 n/a 5.634 11.268
Glycine (g) 0.52 0.007 0.005 0.009 0.011 0.007 n/a n/a 0.0 n/a 0.56 1.12
Proline (g) 1.857 0.002 0.005 0.006 0.015 0.007 n/a n/a 0.0 n/a 1.892 3.784
Serine (g) 0.733 0.007 0.005 0.015 0.01 0.006 n/a n/a 0.0 n/a 0.777 1.554
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 0.002 n/a 0.009 0.009 0.009 0.876 0.006 0.621 n/a 1.864 3.728
Phytosterols (mg) n/a n/a n/a n/a 0.356 0.467 n/a n/a 9.945 n/a 10.769 21.538
Monounsaturated Fat (g) 0.201 0.0 n/a 0.0 0.021 0.001 1.307 0.002 3.283 n/a 4.815 9.63
Polyunsaturated (g) 0.662 0.0 n/a 0.021 0.009 0.018 3.26 0.014 0.473 n/a 4.457 8.914