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Cerrar

Receta Greek Pan Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cupsall purpose flour
Salt and pepper
Olive oil for brushing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dough
1.58g 		kosher salt
0.5g 		olive oil
4.5g 		wine vinegar
1.86g 		cornstarch
3.67g 		filling
0.35g 		spinach
13.61g 		parsley
4.75g 		dill
0.22g 		oregano
0.17g 		pepper
0.0g 		salt
0.0g 		pepper
8.13g 		feta cheese
12.5g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.0 0.0 0.01 0.0 0.39 0.14 0.01 0.02 n/a n/a 0.08 1.78 n/a 2.54 30.48
Total Fat (g) 0.1 0.0 4.5 0.0 0.0 0.0 0.05 0.04 0.0 0.02 n/a n/a 0.02 2.66 n/a 7.39 88.68
Carbohydrates (g) 0.83 0.0 0.0 0.01 3.35 0.11 0.49 0.3 0.02 0.11 n/a n/a 0.49 0.51 n/a 6.22 74.64
Ash (g) 0.03 0.5 0.0 0.0 0.0 n/a 0.23 0.1 0.01 0.01 n/a n/a 0.04 0.65 n/a 1.57 18.84
Calories (kcal) 4.734 0.0 39.78 0.354 13.97 0.441 3.13 1.71 0.094 0.51 n/a n/a 2.521 33.0 n/a 100.244 1202.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.16 n/a n/a 0.18 2.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.18 n/a n/a 0.21 2.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.52 0.0 0.0 1.76 0.31 0.24 12.44 4.17 0.19 0.01 n/a n/a 7.5 6.9 n/a 34.02 408.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.11 0.06 0.04 n/a 0.01 n/a n/a 0.34 0.51 n/a 1.07 12.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.8 9.6
Calcium (mg) 0.174 0.12 0.045 0.112 0.073 0.007 13.472 6.555 0.455 2.627 n/a n/a 0.569 61.625 n/a 85.834 1030.008
Iron (mg) 0.05 0.0 0.03 0.01 0.02 0.0 0.37 0.29 0.01 0.07 n/a n/a 0.03 0.08 n/a 0.97 11.64
Magnesium (mg) 0.238 0.005 0.0 0.075 0.11 0.004 10.75 2.375 0.12 0.45 n/a n/a 0.976 2.375 n/a 17.477 209.724
Phosphorus (mg) 1.188 0.0 0.0 0.149 0.477 0.0 6.668 2.755 0.144 0.333 n/a n/a 2.114 42.125 n/a 55.953 671.436
Potassium (mg) 1.172 0.04 0.045 0.726 0.11 0.004 75.933 26.315 1.615 2.782 n/a n/a 17.158 7.75 n/a 133.648 1603.776
Sodium (mg) 7.648 193.79 0.09 0.149 0.33 0.007 10.75 2.66 0.133 0.025 n/a n/a 0.325 139.5 n/a 355.408 4264.896
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.05 0.0 0.01 n/a n/a 0.02 0.36 n/a 0.52 6.24
Copper (mg) 0.002 0.0 0.0 0.0 0.002 0.0 0.018 0.007 0.0 0.002 n/a n/a 0.002 0.004 n/a 0.036 0.432
Manganese (mg) 0.008 0.001 0.0 0.001 0.002 n/a 0.122 0.008 0.003 0.008 n/a n/a 0.009 0.004 n/a 0.164 1.968
Selenium (mcg) 0.4 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1.9 n/a 2.5 30.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 1276.022 400.14 16.886 11.505 n/a n/a 254.602 52.75 n/a 2011.906 24142.872
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.625 n/a 15.625 187.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 63.822 19.998 0.845 0.575 n/a n/a 12.767 15.625 n/a 113.63 1363.56
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 765.586 240.065 n/a 6.853 n/a n/a 132.058 0.375 n/a 1144.938 13739.256
Vitamin E (mg) 0.0 0.0 0.65 n/a 0.0 0.0 0.28 0.04 n/a 0.03 n/a n/a 0.13 0.02 n/a 1.14 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.174 0.0 0.0 n/a 0.0 0.0 1659.904 264.148 n/a 1.437 n/a n/a 4.147 0.0 n/a 1929.809 23157.708
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 n/a 0.02 0.03 n/a 0.03 n/a n/a 0.01 n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 6.3 0.2 0.1 n/a n/a 10.4 0.0 n/a 20.8 249.6
Thiamin (mg) 0.009 0.0 0.0 n/a 0.0 0.0 0.011 0.004 0.0 0.001 n/a n/a 0.004 0.019 n/a 0.047 0.564
Riboflavin (mg) 0.005 0.0 0.0 n/a 0.0 0.0 0.026 0.005 0.001 0.001 n/a n/a 0.007 0.105 n/a 0.15 1.8
Niacin (mg) 0.064 0.0 0.0 n/a 0.0 0.0 0.098 0.062 0.003 0.01 n/a n/a 0.08 0.124 n/a 0.442 5.304
Pantothenic acid (mg) 0.005 0.0 0.0 n/a 0.0 n/a 0.01 0.019 0.001 n/a n/a n/a 0.026 0.121 n/a 0.181 2.172
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.027 0.004 0.0 0.002 n/a n/a 0.024 0.053 n/a 0.11 1.32
Folate (mcg) 1.393 0.0 0.0 n/a 0.0 0.0 26.4 7.22 0.328 0.457 n/a n/a 3.741 4.0 n/a 43.538 522.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.21 n/a 0.21 2.52
Choline (mg) 0.1 0.0 0.0 n/a 0.0 0.0 2.4 0.6 n/a 0.1 n/a n/a 0.5 1.9 n/a 5.6 67.2
Folic acid (mcg) 1.108 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.108 13.296
Tryptophan (g) 0.001 0.0 0.0 n/a 0.0 n/a 0.005 0.002 0.0 n/a n/a n/a 0.001 0.025 n/a 0.035 0.42
Threonine (g) 0.003 0.0 0.0 n/a 0.0 n/a 0.016 0.006 0.0 n/a n/a n/a 0.003 0.08 n/a 0.109 1.308
Isoleucine (g) 0.004 0.0 0.0 n/a 0.0 n/a 0.02 0.006 0.0 n/a n/a n/a 0.002 0.1 n/a 0.133 1.596
Leucine (g) 0.008 0.0 0.0 n/a 0.001 n/a 0.03 0.01 0.0 n/a n/a n/a 0.003 0.175 n/a 0.227 2.724
Lysine (g) 0.003 0.0 0.0 n/a 0.0 n/a 0.023 0.009 0.001 n/a n/a n/a 0.003 0.153 n/a 0.191 2.292
Methionine (g) 0.002 0.0 0.0 n/a 0.0 n/a 0.007 0.002 0.0 n/a n/a n/a 0.001 0.046 n/a 0.058 0.696
Cystine (g) 0.002 0.0 0.0 n/a 0.0 n/a 0.005 0.0 0.0 n/a n/a n/a 0.002 0.01 n/a 0.02 0.24
Phenylalanine (g) 0.006 0.0 0.0 n/a 0.0 n/a 0.018 0.007 0.0 n/a n/a n/a 0.004 0.085 n/a 0.12 1.44
Tyrosine (g) 0.003 0.0 0.0 n/a 0.0 n/a 0.015 0.004 0.0 n/a n/a n/a 0.001 0.084 n/a 0.107 1.284
Valine (g) 0.005 0.0 0.0 n/a 0.0 n/a 0.022 0.008 0.0 n/a n/a n/a 0.002 0.134 n/a 0.171 2.052
Arginine (g) 0.005 0.0 0.0 n/a 0.0 n/a 0.022 0.006 0.0 n/a n/a n/a 0.003 0.059 n/a 0.095 1.14
Histidine (g) 0.003 0.0 0.0 n/a 0.0 n/a 0.008 0.003 0.0 n/a n/a n/a 0.002 0.05 n/a 0.066 0.792
Alanine (g) 0.004 0.0 0.0 n/a 0.001 n/a 0.019 0.01 0.001 n/a n/a n/a 0.002 0.08 n/a 0.116 1.392
Aspartic acid (g) 0.005 0.0 0.0 n/a 0.001 n/a 0.033 0.014 0.001 n/a n/a n/a 0.023 0.098 n/a 0.173 2.076
Glutamic acid (g) 0.038 0.0 0.0 n/a 0.002 n/a 0.046 0.012 0.001 n/a n/a n/a 0.017 0.303 n/a 0.418 5.016
Glycine (g) 0.004 0.0 0.0 n/a 0.0 n/a 0.018 0.007 0.0 n/a n/a n/a 0.002 0.013 n/a 0.045 0.54
Proline (g) 0.013 0.0 0.0 n/a 0.001 n/a 0.015 0.01 0.001 n/a n/a n/a 0.002 0.173 n/a 0.213 2.556
Serine (g) 0.006 0.0 0.0 n/a 0.0 n/a 0.014 0.007 0.0 n/a n/a n/a 0.004 0.146 n/a 0.177 2.124
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.125 n/a 11.125 133.5
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.621 0.0 0.0 0.0 0.008 0.006 0.0 0.004 n/a n/a 0.002 1.869 n/a 2.535 30.42
Phytosterols (mg) n/a 0.0 9.945 n/a n/a n/a 1.225 0.238 n/a 0.338 n/a n/a n/a n/a n/a 11.746 140.952
Monounsaturated Fat (g) 0.05 0.0 3.283 n/a 0.001 0.0 0.001 0.014 0.002 0.001 n/a n/a 0.0 0.578 n/a 3.93 47.16
Polyunsaturated (g) 0.015 0.0 0.473 n/a 0.001 0.0 0.023 0.006 0.0 0.009 n/a n/a 0.006 0.074 n/a 0.606 7.272