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Receta Greek Paninis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup puro olive oil
kalamata or other olives. chopped, cucumber, minced, feta crumbles
4 pieces of French or other rolls, sliced in half (I use the recipe for Potato Yeast Rolls, see link, and make the dough into fairly flat ovals before baking)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marinade
7.5g 		dressing
7.75g 		lemon juice
2.54g 		oregano
0.75g 		wine vinegar
1.25g 		cloves
0.25g 		scallions
3.6g 		chicken breasts
46.15g 		provolone
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.06 0.01 0.08 0.0 0.01 0.07 10.66 7.16 18.13 72.52
Total Fat (g) 0.04 3.47 0.0 0.08 0.0 0.05 0.01 0.57 7.45 11.67 46.68
Carbohydrates (g) 0.54 1.21 0.22 0.48 0.0 0.15 0.26 0.0 0.6 3.47 13.88
Ash (g) n/a n/a 0.01 0.05 0.0 0.01 0.03 0.47 1.32 1.9 7.6
Calories (kcal) 2.55 35.418 0.636 2.295 0.238 0.808 1.152 50.765 98.28 192.14 768.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.75 2.83 2.31 0.05 1.18 0.02 3.23 34.5 11.47 62.34 249.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.24 0.06 0.03 0.0 0.01 0.08 0.0 0.16 1.65 6.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 1.35 1.86 0.178 11.82 0.075 1.615 2.592 5.077 211.68 236.246 944.984
Iron (mg) 0.08 0.06 0.0 0.33 0.01 0.02 0.05 0.33 0.15 1.03 4.12
Magnesium (mg) 1.425 0.388 0.153 2.025 0.05 0.66 0.72 12.922 7.84 26.182 104.728
Phosphorus (mg) 1.575 1.473 0.153 1.5 0.1 0.263 1.332 90.454 138.88 235.729 942.916
Potassium (mg) 12.225 5.193 3.153 12.518 0.488 2.755 9.936 117.683 38.64 202.589 810.356
Sodium (mg) 20.625 64.79 0.025 0.113 0.1 0.608 0.576 29.998 245.28 362.114 1448.456
Zinc (mg) 0.03 0.02 0.0 0.03 0.0 0.0 0.01 0.37 0.9 1.38 5.52
Copper (mg) 0.005 0.0 0.001 0.007 0.0 0.001 0.003 0.018 0.008 0.044 0.176
Manganese (mg) n/a n/a 0.0 0.035 0.001 0.075 0.006 0.009 0.003 0.129 0.516
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 8.2 4.1 12.6 50.4
Vitamin A, IU (IU) n/a n/a 0.509 51.773 0.0 1.325 35.892 9.692 246.4 345.59 1382.36
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.769 64.4 67.169 268.676
Vitamin A, RAE (mcg_RAE) 0.825 1.783 0.025 2.588 0.0 0.068 1.8 2.769 66.08 75.937 303.748
Beta Carotene (mcg) 9.225 17.98 0.076 30.84 n/a 0.21 21.528 0.0 19.04 98.899 395.596
Vitamin E (mg) 0.11 0.39 0.0 0.14 n/a 0.02 0.02 0.06 0.06 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 28.908 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.908 115.632
Lutein + zeaxanthin (mcg) 10.875 0.0 0.229 6.465 n/a 0.0 40.932 0.0 0.0 58.501 234.004
Tocopherol, beta (mg) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a n/a 0.02 n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 2.6 0.3 1.2 0.4 0.0 0.2 0.7 0.6 0.0 5.9 23.6
Thiamin (mg) 0.002 0.002 0.001 0.003 n/a 0.0 0.002 0.032 0.006 0.047 0.188
Riboflavin (mg) 0.002 0.004 0.0 0.002 n/a 0.001 0.003 0.042 0.09 0.143 0.572
Niacin (mg) 0.041 0.015 0.003 0.047 n/a 0.004 0.019 5.164 0.045 5.336 21.344
Pantothenic acid (mg) n/a n/a 0.003 n/a n/a n/a 0.003 0.378 0.134 0.518 2.072
Vitamin B-6 (mg) 0.009 0.0 0.001 0.009 n/a 0.001 0.002 0.254 0.02 0.296 1.184
Folate (mcg) 0.675 0.0 0.331 2.055 n/a 0.233 2.304 1.846 2.8 10.243 40.972
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.18 0.41 0.6 2.4
Choline (mg) 0.4 0.4 0.1 0.2 n/a 0.1 0.2 33.9 4.3 39.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.001 0.125 0.098 0.223 0.892
Threonine (g) n/a n/a n/a n/a n/a n/a 0.003 0.452 0.274 0.729 2.916
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.003 0.563 0.305 0.871 3.484
Leucine (g) n/a n/a n/a n/a n/a n/a 0.004 0.798 0.644 1.446 5.784
Lysine (g) n/a n/a n/a n/a n/a n/a 0.003 0.905 0.742 1.65 6.6
Methionine (g) n/a n/a n/a n/a n/a n/a 0.001 0.295 0.193 0.489 1.956
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.138 0.034 0.172 0.688
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.002 0.425 0.361 0.788 3.152
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.002 0.36 0.426 0.787 3.148
Valine (g) n/a n/a n/a n/a n/a n/a 0.003 0.531 0.459 0.993 3.972
Arginine (g) n/a n/a n/a n/a n/a n/a 0.005 0.641 0.286 0.932 3.728
Histidine (g) n/a n/a n/a n/a n/a n/a 0.001 0.332 0.314 0.647 2.588
Alanine (g) n/a n/a n/a n/a n/a n/a 0.003 0.581 0.199 0.783 3.132
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.006 0.951 0.487 1.444 5.776
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.014 1.597 1.747 3.358 13.432
Glycine (g) n/a n/a n/a n/a n/a n/a 0.003 0.521 0.12 0.645 2.58
Proline (g) n/a n/a n/a n/a n/a n/a 0.004 0.438 0.776 1.218 4.872
Serine (g) n/a n/a n/a n/a n/a n/a 0.003 0.365 0.412 0.779 3.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.767 19.32 46.087 184.348
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.014 0.056
Saturated Fat (g) 0.011 0.438 0.0 0.02 0.0 0.014 0.001 0.152 4.782 5.418 21.672
Phytosterols (mg) n/a n/a n/a 1.523 n/a 0.64 n/a n/a n/a 2.163 8.652
Monounsaturated Fat (g) 0.006 0.653 0.0 0.005 n/a 0.004 0.001 0.138 2.069 2.877 11.508
Polyunsaturated (g) 0.009 1.63 0.0 0.039 n/a 0.018 0.003 0.129 0.216 2.043 8.172