Receta Greek Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
15 or possibly so sm. mushrooms
Cooked pasta of your choice for 4 people
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic
0.87g 		onion
10.36g 		chicken breasts
46.4g 		thyme
0.14g 		parsley
0.3g 		paprika
0.53g 		pepper
0.0g 		salt
0.0g 		olive oil
3.38g 		spinach
20.4g 		tomatoes
67.34g 		olives
33.75g 		cucumber
6.11g 		feta cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.08 9.67 0.01 0.01 0.08 n/a n/a 0.0 0.58 0.59 0.0 0.04 0.67 11.79 141.48
Total Fat (g) 0.0 0.01 4.29 0.0 0.0 0.07 n/a n/a 3.38 0.08 0.13 33.75 0.01 1.01 42.73 512.76
Carbohydrates (g) 0.29 0.78 0.0 0.03 0.02 0.29 n/a n/a 0.0 0.74 2.64 0.0 0.13 0.19 5.12 61.44
Ash (g) 0.01 0.04 0.47 0.0 0.01 0.04 n/a n/a 0.0 0.35 0.34 n/a 0.02 0.25 1.52 18.24
Calories (kcal) 1.296 3.315 79.808 0.137 0.108 1.517 n/a n/a 29.835 4.692 12.121 298.35 0.734 12.474 444.388 5332.656
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.09 1.08
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.84 n/a 0.04 n/a 1.15 13.8
Fructose (g) n/a 0.21 n/a n/a n/a 0.04 n/a n/a n/a 0.03 0.92 n/a 0.05 n/a 1.24 14.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 9.45 32.23 0.09 0.26 0.05 n/a n/a 0.0 18.65 63.64 0.0 5.91 2.61 133.4 1600.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.52 0.0 n/a 0.0 0.05 n/a n/a 0.0 0.09 1.77 0.0 0.08 0.19 2.72 32.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.4 0.8 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 1.575 2.072 5.104 0.551 0.415 0.929 n/a n/a 0.034 20.196 6.734 0.338 0.856 23.294 62.097 745.164
Iron (mg) 0.01 0.03 0.34 0.02 0.02 0.12 n/a n/a 0.02 0.55 0.18 0.19 0.01 0.03 1.54 18.48
Magnesium (mg) 0.218 0.932 11.6 0.218 0.15 0.971 n/a n/a 0.0 16.116 7.407 0.0 0.734 0.898 39.244 470.928
Phosphorus (mg) 1.331 2.797 80.736 0.144 0.174 1.811 n/a n/a 0.0 9.996 16.162 0.0 1.284 15.923 130.359 1564.308
Potassium (mg) 3.489 12.328 102.08 0.828 1.667 12.306 n/a n/a 0.034 113.832 159.596 0.338 8.315 2.93 417.741 5012.892
Sodium (mg) 0.148 0.829 29.232 0.012 0.168 0.179 n/a n/a 0.068 16.116 3.367 0.675 0.122 52.731 103.647 1243.764
Zinc (mg) 0.01 0.01 0.37 0.0 0.0 0.02 n/a n/a 0.0 0.11 0.11 0.0 0.01 0.14 0.79 9.48
Copper (mg) 0.003 0.006 0.019 0.001 0.0 0.003 n/a n/a 0.0 0.027 0.04 0.0 0.004 0.001 0.104 1.248
Manganese (mg) 0.015 0.008 0.009 0.002 0.0 0.004 n/a n/a 0.0 0.184 0.074 n/a 0.004 0.001 0.303 3.636
Selenium (mcg) 0.1 0.1 7.7 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.7 8.8 105.6
Vitamin A, IU (IU) 0.078 0.104 38.512 6.461 25.342 276.859 n/a n/a 0.0 1912.908 560.942 n/a 4.402 19.94 2845.548 34146.576
Retinol (mcg) 0.0 n/a 11.136 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.906 17.042 204.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.6 0.324 1.267 13.844 n/a n/a 0.0 95.676 28.283 0.0 0.245 5.906 157.144 1885.728
Beta Carotene (mcg) 0.044 0.104 0.0 3.877 15.204 145.315 n/a n/a 0.0 1147.704 302.357 0.0 1.895 0.142 1616.641 19399.692
Vitamin E (mg) 0.0 0.0 0.14 n/a 0.0 0.16 n/a n/a 0.48 0.41 0.36 4.84 0.0 0.01 6.42 77.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1732.658 0.0 0.0 0.0 1732.658 20791.896
Lutein + zeaxanthin (mcg) 0.139 0.622 0.0 n/a 16.729 69.074 n/a n/a 0.0 2488.392 82.828 0.0 0.978 0.0 2658.763 31905.156
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 0.02 n/a n/a 0.03 0.04 0.08 n/a 0.0 n/a 0.18 2.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.5 0.0 0.2 0.4 0.4 n/a n/a 0.0 5.7 8.6 0.0 0.2 0.0 16.2 194.4
Thiamin (mg) 0.002 0.004 0.028 0.0 0.0 0.003 n/a n/a 0.0 0.016 0.027 0.0 0.002 0.007 0.09 1.08
Riboflavin (mg) 0.001 0.002 0.042 0.001 0.0 0.009 n/a n/a 0.0 0.039 0.013 0.0 0.002 0.04 0.149 1.788
Niacin (mg) 0.006 0.013 4.598 0.002 0.004 0.08 n/a n/a 0.0 0.147 0.397 0.0 0.002 0.047 5.298 63.576
Pantothenic acid (mg) 0.005 0.01 0.371 0.001 0.001 0.009 n/a n/a 0.0 0.014 0.061 n/a 0.015 0.046 0.533 6.396
Vitamin B-6 (mg) 0.011 0.013 0.246 0.0 0.0 0.021 n/a n/a 0.0 0.041 0.054 0.0 0.003 0.02 0.41 4.92
Folate (mcg) 0.026 2.383 1.856 0.061 0.457 0.557 n/a n/a 0.0 39.576 10.101 0.0 0.856 1.512 57.385 688.62
Vitamin B-12 (mcg) 0.0 n/a 0.16 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.24 2.88
Choline (mg) 0.2 0.6 31.1 n/a 0.0 0.3 n/a n/a 0.0 3.7 4.5 0.1 0.3 0.7 41.6 499.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.111 0.0 0.0 n/a n/a n/a 0.0 0.008 0.007 n/a 0.001 0.009 0.138 1.656
Threonine (g) 0.001 0.002 0.404 0.0 0.0 n/a n/a n/a 0.0 0.024 0.02 n/a 0.001 0.03 0.483 5.796
Isoleucine (g) 0.002 0.001 0.492 0.0 0.0 n/a n/a n/a 0.0 0.031 0.013 n/a 0.001 0.038 0.578 6.936
Leucine (g) 0.003 0.003 0.71 0.0 0.001 n/a n/a n/a 0.0 0.045 0.02 n/a 0.002 0.066 0.85 10.2
Lysine (g) 0.002 0.003 0.803 0.0 0.001 n/a n/a n/a 0.0 0.035 0.02 n/a 0.002 0.058 0.923 11.076
Methionine (g) 0.001 0.001 0.26 n/a 0.0 n/a n/a n/a 0.0 0.01 0.007 n/a 0.001 0.017 0.297 3.564
Cystine (g) 0.001 0.001 0.125 n/a 0.0 n/a n/a n/a 0.0 0.008 0.007 n/a 0.001 0.004 0.146 1.752
Phenylalanine (g) 0.002 0.002 0.38 n/a 0.0 n/a n/a n/a 0.0 0.027 0.047 n/a 0.002 0.032 0.492 5.904
Tyrosine (g) 0.001 0.001 0.316 n/a 0.0 n/a n/a n/a 0.0 0.022 0.007 n/a 0.0 0.032 0.378 4.536
Valine (g) 0.003 0.002 0.473 0.0 0.001 n/a n/a n/a 0.0 0.033 0.013 n/a 0.001 0.051 0.576 6.912
Arginine (g) 0.005 0.011 0.599 n/a 0.0 n/a n/a n/a 0.0 0.033 0.013 n/a 0.002 0.022 0.686 8.232
Histidine (g) 0.001 0.001 0.292 n/a 0.0 n/a n/a n/a 0.0 0.012 0.007 n/a 0.0 0.019 0.332 3.984
Alanine (g) 0.001 0.002 0.552 n/a 0.001 n/a n/a n/a 0.0 0.029 0.02 n/a 0.002 0.03 0.637 7.644
Aspartic acid (g) 0.004 0.007 0.863 n/a 0.001 n/a n/a n/a 0.0 0.049 0.094 n/a 0.002 0.037 1.058 12.696
Glutamic acid (g) 0.007 0.019 1.429 n/a 0.001 n/a n/a n/a 0.0 0.069 0.29 n/a 0.012 0.114 1.941 23.292
Glycine (g) 0.002 0.002 0.571 n/a 0.0 n/a n/a n/a 0.0 0.027 0.013 n/a 0.002 0.005 0.622 7.464
Proline (g) 0.001 0.002 0.441 n/a 0.001 n/a n/a n/a 0.0 0.022 0.013 n/a 0.001 0.065 0.546 6.552
Serine (g) 0.002 0.002 0.339 n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 n/a 0.002 0.055 0.441 5.292
Cholesterol (mg) 0.0 0.0 29.696 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.205 33.901 406.812
Trans Fat (g) n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 0.001 n/a 1.234 0.001 0.0 0.011 n/a n/a 0.466 0.012 0.02 4.661 0.001 0.706 7.113 85.356
Phytosterols (mg) n/a n/a n/a n/a 0.015 0.919 n/a n/a 7.459 1.836 4.714 n/a n/a n/a 14.942 179.304
Monounsaturated Fat (g) 0.0 n/a 1.772 0.0 0.001 0.006 n/a n/a 2.462 0.002 0.02 24.624 0.0 0.218 29.107 349.284
Polyunsaturated (g) 0.002 n/a 0.909 0.001 0.0 0.044 n/a n/a 0.355 0.035 0.054 3.551 0.0 0.028 4.978 59.736