Receta Greek Pasta Salad - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
beans
45.36g |
pasta
22.68g |
cherry tomatoes
27.12g |
scallions
5.76g |
dill
0.1g |
chives
1.2g |
feta
8.5g |
dressing
4.4g |
olive oil
0.9g |
wine vinegar
5.98g |
garlic
0.26g |
mustard
1.0g |
mustard
0.66g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.2 | 2.96 | 0.24 | 0.11 | 0.0 | 0.02 | 1.21 | 0.03 | 0.0 | 0.0 | 0.02 | 0.04 | 0.16 | n/a | n/a | 7.99 | 79.9 |
Total Fat (g) | 0.34 | 0.34 | 0.05 | 0.01 | 0.0 | 0.0 | 1.81 | 1.97 | 0.9 | 0.0 | 0.0 | 0.04 | 0.19 | n/a | n/a | 5.67 | 56.7 |
Carbohydrates (g) | 10.9 | 16.94 | 1.06 | 0.42 | 0.01 | 0.07 | 0.35 | 0.69 | 0.0 | 0.02 | 0.09 | 0.05 | 0.23 | n/a | n/a | 30.81 | 308.1 |
Ash (g) | 0.73 | 0.2 | 0.14 | 0.05 | 0.0 | 0.01 | 0.44 | n/a | 0.0 | 0.01 | 0.0 | 0.04 | 0.03 | n/a | n/a | 1.64 | 16.4 |
Calories (kcal) | 58.513 | 84.143 | 4.881 | 1.843 | 0.042 | 0.3 | 22.453 | 20.108 | 7.956 | 1.135 | 0.389 | 0.67 | 3.095 | n/a | n/a | 205.529 | 2055.29 |
Starch (g) | n/a | 14.16 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 14.17 | 141.7 |
Sucrose (g) | n/a | 0.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.14 | 1.4 |
Glucose (dextrose) (g) | n/a | 0.03 | 0.34 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.39 | 3.9 |
Fructose (g) | n/a | 0.02 | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 4.0 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.44 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.44 | 4.4 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 30.2 | 2.25 | 25.63 | 5.17 | 0.08 | 1.1 | 4.7 | 1.61 | 0.0 | 5.64 | 0.15 | 0.83 | 0.05 | n/a | n/a | 77.4 | 774.0 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.61 | 0.71 | 0.13 | n/a | 0.03 | 0.35 | 0.7 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | n/a | n/a | 2.58 | 25.8 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.3 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.6 | 56.0 |
Calcium (mg) | 28.576 | 4.763 | 2.712 | 4.147 | 0.205 | 0.732 | 41.93 | 1.056 | 0.009 | 0.359 | 0.472 | 0.58 | 3.439 | n/a | n/a | 88.979 | 889.79 |
Iron (mg) | 0.49 | 0.75 | 0.07 | 0.09 | 0.01 | 0.02 | 0.06 | 0.04 | 0.01 | 0.03 | 0.0 | 0.02 | 0.07 | n/a | n/a | 1.63 | 16.3 |
Magnesium (mg) | 25.401 | 12.02 | 2.983 | 1.152 | 0.054 | 0.24 | 1.616 | 0.22 | 0.0 | 0.239 | 0.065 | 0.49 | 1.967 | n/a | n/a | 46.448 | 464.48 |
Phosphorus (mg) | 46.266 | 42.865 | 6.508 | 2.131 | 0.065 | 0.396 | 28.662 | 0.836 | 0.0 | 0.478 | 0.399 | 1.06 | 5.551 | n/a | n/a | 135.218 | 1352.18 |
Potassium (mg) | 167.828 | 50.576 | 64.27 | 15.898 | 0.727 | 3.12 | 5.273 | 2.948 | 0.009 | 2.33 | 1.047 | 1.38 | 4.501 | n/a | n/a | 319.907 | 3199.07 |
Sodium (mg) | 2.722 | 1.361 | 1.356 | 0.922 | 0.06 | 0.048 | 94.916 | 36.784 | 0.018 | 0.478 | 0.044 | 11.35 | 0.033 | n/a | n/a | 150.091 | 1500.91 |
Zinc (mg) | 0.29 | 0.32 | 0.05 | 0.02 | 0.0 | 0.01 | 0.24 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | n/a | n/a | 0.99 | 9.9 |
Copper (mg) | 0.054 | 0.066 | 0.016 | 0.005 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.003 | n/a | n/a | 0.149 | 1.49 |
Manganese (mg) | 0.172 | 0.209 | 0.03 | 0.009 | 0.001 | 0.002 | 0.003 | n/a | 0.0 | 0.003 | 0.004 | 0.004 | 0.012 | n/a | n/a | 0.449 | 4.49 |
Selenium (mcg) | 0.5 | 14.3 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | 17.4 | 174.0 |
Vitamin A, IU (IU) | 1.361 | 0.0 | 225.893 | 57.427 | 7.605 | 48.0 | 35.891 | n/a | 0.0 | 0.0 | 0.023 | 0.71 | 0.409 | n/a | n/a | 377.319 | 3773.19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.631 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.631 | 106.31 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.39 | 2.88 | 0.38 | 2.4 | 10.631 | 1.012 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | n/a | n/a | 28.753 | 287.53 |
Beta Carotene (mcg) | n/a | 0.0 | 121.76 | 34.445 | n/a | 28.8 | 0.255 | 10.208 | 0.0 | n/a | 0.013 | 0.29 | 0.244 | n/a | n/a | 196.015 | 1960.15 |
Vitamin E (mg) | n/a | 0.02 | 0.15 | 0.03 | n/a | 0.0 | 0.02 | 0.22 | 0.13 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.59 | 5.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 697.746 | 0.0 | n/a | 0.0 | 0.0 | 16.412 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 714.158 | 7141.58 |
Lutein + zeaxanthin (mcg) | n/a | 4.082 | 33.355 | 65.491 | n/a | 10.992 | 0.0 | 0.0 | 0.0 | n/a | 0.042 | 0.18 | 2.957 | n/a | n/a | 117.099 | 1170.99 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.2 |
Tocopherol, gamma (mg) | n/a | 0.2 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.12 | n/a | n/a | 0.38 | 3.8 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
Vitamin C (mg) | 0.5 | 0.0 | 3.4 | 1.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.0 | 60.0 |
Thiamin (mg) | 0.059 | 0.202 | 0.011 | 0.003 | 0.0 | 0.001 | 0.013 | 0.001 | 0.0 | n/a | 0.001 | 0.003 | 0.004 | n/a | n/a | 0.297 | 2.97 |
Riboflavin (mg) | 0.027 | 0.091 | 0.005 | 0.005 | 0.0 | 0.002 | 0.071 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.207 | 2.07 |
Niacin (mg) | 0.249 | 1.628 | 0.16 | 0.031 | 0.002 | 0.002 | 0.084 | 0.008 | 0.0 | n/a | 0.002 | 0.005 | 0.052 | n/a | n/a | 2.224 | 22.24 |
Pantothenic acid (mg) | 0.1 | 0.098 | 0.024 | 0.005 | 0.0 | 0.001 | 0.082 | n/a | 0.0 | n/a | 0.002 | 0.003 | n/a | n/a | n/a | 0.315 | 3.15 |
Vitamin B-6 (mg) | 0.05 | 0.032 | 0.022 | 0.003 | 0.0 | 0.001 | 0.036 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.003 | n/a | n/a | 0.15 | 1.5 |
Folate (mcg) | 34.019 | 53.752 | 4.068 | 3.686 | 0.148 | 0.168 | 2.722 | 0.0 | 0.0 | n/a | 0.008 | 0.07 | 0.502 | n/a | n/a | 99.142 | 991.42 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.15 | 1.5 |
Choline (mg) | n/a | 3.4 | 1.8 | 0.3 | n/a | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | n/a | n/a | 8.2 | 82.0 |
Folic acid (mcg) | 0.0 | 49.669 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 49.669 | 496.69 |
Tryptophan (g) | 0.036 | 0.043 | 0.003 | 0.001 | 0.0 | n/a | 0.017 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.104 | 1.04 |
Threonine (g) | 0.136 | 0.104 | 0.008 | 0.004 | 0.0 | n/a | 0.054 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.007 | n/a | n/a | 0.316 | 3.16 |
Isoleucine (g) | 0.141 | 0.116 | 0.005 | 0.005 | 0.0 | n/a | 0.068 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.007 | n/a | n/a | 0.344 | 3.44 |
Leucine (g) | 0.254 | 0.225 | 0.008 | 0.006 | 0.0 | n/a | 0.119 | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.012 | n/a | n/a | 0.628 | 6.28 |
Lysine (g) | 0.218 | 0.068 | 0.008 | 0.005 | 0.0 | n/a | 0.104 | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.01 | n/a | n/a | 0.417 | 4.17 |
Methionine (g) | 0.05 | 0.034 | 0.003 | 0.001 | 0.0 | n/a | 0.031 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.123 | 1.23 |
Cystine (g) | 0.036 | 0.059 | 0.003 | n/a | 0.0 | n/a | 0.007 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.004 | n/a | n/a | 0.11 | 1.1 |
Phenylalanine (g) | 0.172 | 0.152 | 0.019 | 0.003 | 0.0 | n/a | 0.058 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.007 | n/a | n/a | 0.414 | 4.14 |
Tyrosine (g) | 0.091 | 0.054 | 0.003 | 0.003 | 0.0 | n/a | 0.057 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.005 | n/a | n/a | 0.214 | 2.14 |
Valine (g) | 0.168 | 0.134 | 0.005 | 0.005 | 0.0 | n/a | 0.091 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.009 | n/a | n/a | 0.414 | 4.14 |
Arginine (g) | 0.2 | 0.107 | 0.005 | 0.007 | 0.0 | n/a | 0.04 | n/a | 0.0 | n/a | 0.002 | 0.003 | 0.012 | n/a | n/a | 0.375 | 3.75 |
Histidine (g) | 0.091 | 0.068 | 0.003 | 0.002 | 0.0 | n/a | 0.034 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.005 | n/a | n/a | 0.204 | 2.04 |
Alanine (g) | 0.136 | 0.1 | 0.008 | 0.005 | 0.0 | n/a | 0.054 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.008 | n/a | n/a | 0.313 | 3.13 |
Aspartic acid (g) | 0.386 | 0.141 | 0.038 | 0.01 | 0.0 | n/a | 0.066 | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.013 | n/a | n/a | 0.659 | 6.59 |
Glutamic acid (g) | 0.49 | 1.043 | 0.117 | 0.022 | 0.0 | n/a | 0.206 | n/a | 0.0 | n/a | 0.002 | 0.008 | 0.033 | n/a | n/a | 1.92 | 19.2 |
Glycine (g) | 0.127 | 0.1 | 0.005 | 0.005 | 0.0 | n/a | 0.009 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.009 | n/a | n/a | 0.258 | 2.58 |
Proline (g) | 0.136 | 0.356 | 0.005 | 0.007 | 0.0 | n/a | 0.117 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.013 | n/a | n/a | 0.639 | 6.39 |
Serine (g) | 0.172 | 0.141 | 0.008 | 0.005 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.007 | n/a | n/a | 0.435 | 4.35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.569 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.569 | 75.69 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.036 | 0.064 | 0.008 | 0.002 | 0.0 | 0.0 | 1.271 | 0.249 | 0.124 | 0.0 | 0.0 | 0.003 | 0.01 | n/a | n/a | 1.767 | 17.67 |
Phytosterols (mg) | n/a | n/a | 1.898 | n/a | n/a | n/a | n/a | n/a | 1.989 | n/a | n/a | n/a | 0.779 | n/a | n/a | 4.666 | 46.66 |
Monounsaturated Fat (g) | 0.023 | 0.039 | 0.008 | 0.002 | 0.001 | 0.0 | 0.393 | 0.371 | 0.657 | n/a | 0.0 | 0.026 | 0.131 | n/a | n/a | 1.65 | 16.5 |
Polyunsaturated (g) | 0.204 | 0.127 | 0.022 | 0.004 | 0.0 | 0.0 | 0.05 | 0.925 | 0.095 | n/a | 0.001 | 0.01 | 0.036 | n/a | n/a | 1.473 | 14.73 |