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Receta Greek Pasta Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		lemon juice
5.08g 		olive oil
4.5g 		salt
0.25g 		pepper
0.04g 		oregano
0.02g 		garlic
0.22g 		olives
20.25g 		rotini
59.15g 		tomatoes
27.98g 		cucumber
12.14g 		pepper
10.18g 		radishes
2.17g 		onions
2.0g 		parsley
0.6g 		feta cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.0 0.0 0.01 0.0 7.71 0.25 0.07 0.09 0.01 0.04 0.02 1.34 9.57 114.84
Total Fat (g) 0.0 4.5 0.0 0.0 0.0 0.0 20.25 0.89 0.06 0.02 0.02 0.0 0.0 0.0 2.01 27.76 333.12
Carbohydrates (g) 0.44 0.0 0.0 0.03 0.01 0.07 0.0 44.16 1.1 0.26 0.47 0.07 0.15 0.04 0.39 47.19 566.28
Ash (g) 0.01 0.0 0.25 0.0 0.0 0.0 n/a 0.52 0.14 0.04 0.04 0.01 0.02 0.01 0.49 1.55 18.6
Calories (kcal) 1.271 39.78 0.0 0.113 0.064 0.324 179.01 219.434 5.037 1.456 2.036 0.348 0.64 0.217 24.948 474.678 5696.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a 36.94 0.0 0.01 0.0 0.0 n/a n/a n/a 36.95 443.4
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.28 0.0 0.0 0.01 0.0 n/a n/a n/a 0.3 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.35 0.08 0.12 0.02 n/a n/a n/a 0.64 7.68
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.38 0.09 0.11 0.02 n/a n/a n/a 0.67 8.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.16 0.0 0.0 0.0 0.0 n/a n/a n/a 1.16 13.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 0.0 0.0 0.0 0.0 0.13 0.0 5.86 26.44 11.74 9.56 2.07 1.8 0.53 5.22 67.96 815.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 1.58 0.74 0.17 0.24 0.04 0.05 0.01 0.39 3.33 39.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.1 0.2 0.0 0.1 0.0 0.0 2.6 31.2
Calcium (mg) 0.356 0.045 0.06 0.193 0.328 0.394 0.203 12.421 2.798 1.699 1.018 0.544 1.44 0.83 46.589 68.917 827.004
Iron (mg) 0.0 0.03 0.0 0.01 0.01 0.0 0.11 1.95 0.08 0.03 0.03 0.01 0.03 0.04 0.06 2.39 28.68
Magnesium (mg) 0.305 0.0 0.003 0.086 0.056 0.054 0.0 31.348 3.078 1.456 1.018 0.218 0.4 0.301 1.796 40.118 481.416
Phosphorus (mg) 0.305 0.0 0.0 0.076 0.042 0.333 0.0 111.787 6.716 2.549 2.036 0.435 0.74 0.349 31.847 157.214 1886.568
Potassium (mg) 6.303 0.045 0.02 0.556 0.348 0.872 0.203 131.897 66.319 16.505 17.818 5.068 5.52 3.333 5.859 260.666 3127.992
Sodium (mg) 0.051 0.09 96.895 0.019 0.003 0.037 0.405 3.549 1.399 0.243 0.305 0.848 0.32 0.337 105.462 209.964 2519.568
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 0.05 0.02 0.01 0.01 0.01 0.01 0.27 1.21 14.52
Copper (mg) 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.172 0.017 0.008 0.007 0.001 0.002 0.001 0.003 0.213 2.556
Manganese (mg) 0.001 0.0 0.0 0.002 0.001 0.004 n/a 0.544 0.031 0.008 0.012 0.002 0.003 0.001 0.003 0.612 7.344
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 38.9 466.8
Vitamin A, IU (IU) 1.017 0.0 0.0 0.132 1.438 0.02 n/a 0.0 233.094 8.738 37.672 0.152 19.94 50.684 39.879 392.767 4713.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.813 11.813 141.756
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 0.007 0.072 0.0 0.0 0.0 11.753 0.485 1.833 0.0 1.0 2.533 11.813 29.546 354.552
Beta Carotene (mcg) 0.153 0.0 0.0 0.069 0.857 0.011 0.0 0.0 125.641 3.762 21.178 0.087 11.96 30.408 0.284 194.409 2332.908
Vitamin E (mg) 0.01 0.65 0.0 0.0 0.0 0.0 2.91 0.07 0.15 0.0 0.04 0.0 0.01 0.0 0.02 3.85 46.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 0.0 0.0 719.992 8639.904
Lutein + zeaxanthin (mcg) 0.458 0.0 0.0 0.091 0.18 0.035 0.0 10.646 34.418 1.942 34.719 0.218 22.74 33.459 0.0 138.905 1666.86
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 n/a n/a 0.52 0.03 0.0 0.0 0.0 n/a 0.0 n/a 0.6 7.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.6 0.4 8.2 0.3 0.4 0.8 0.0 16.1 193.2
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.526 0.011 0.004 0.006 0.0 0.001 0.001 0.014 0.566 6.792
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.237 0.006 0.004 0.003 0.001 0.002 0.001 0.079 0.332 3.984
Niacin (mg) 0.005 0.0 0.0 0.001 0.001 0.002 0.0 4.247 0.165 0.005 0.049 0.005 0.011 0.008 0.094 4.591 55.092
Pantothenic acid (mg) 0.005 0.0 0.0 n/a n/a 0.001 n/a 0.254 0.025 0.029 0.01 0.004 0.002 0.002 0.092 0.425 5.1
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.003 0.0 0.083 0.022 0.006 0.022 0.002 0.001 0.001 0.04 0.182 2.184
Folate (mcg) 0.661 0.0 0.0 0.004 0.057 0.007 0.0 140.178 4.197 1.699 1.018 0.544 1.28 0.915 3.024 153.583 1842.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 1.92
Choline (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 8.9 1.9 0.7 0.6 0.1 0.1 0.1 1.5 14.2 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.531 1554.372
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.112 0.003 0.001 0.001 0.0 0.0 0.0 0.019 0.137 1.644
Threonine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.272 0.008 0.001 0.004 0.0 0.001 0.001 0.06 0.349 4.188
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.302 0.006 0.001 0.002 0.0 0.002 0.001 0.076 0.389 4.668
Leucine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a 0.586 0.008 0.004 0.004 0.001 0.002 0.001 0.132 0.739 8.868
Lysine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a 0.177 0.008 0.004 0.004 0.001 0.002 0.001 0.115 0.313 3.756
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.089 0.003 0.001 0.001 0.0 0.0 0.0 0.035 0.13 1.56
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.154 0.003 0.001 0.001 0.0 n/a 0.0 0.008 0.167 2.004
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.396 0.02 0.004 0.009 0.001 0.001 0.001 0.064 0.496 5.952
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.142 0.003 0.0 0.001 0.0 0.001 0.0 0.063 0.211 2.532
Valine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a 0.349 0.006 0.001 0.004 0.001 0.002 0.001 0.101 0.465 5.58
Arginine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a 0.278 0.006 0.004 0.003 0.001 0.003 0.001 0.044 0.34 4.08
Histidine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.177 0.003 0.0 0.001 0.0 0.001 0.0 0.038 0.22 2.64
Alanine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.26 0.008 0.004 0.004 0.001 0.002 0.001 0.06 0.341 4.092
Aspartic acid (g) n/a 0.0 0.0 n/a n/a 0.001 n/a 0.367 0.039 0.005 0.021 0.001 0.003 0.002 0.074 0.513 6.156
Glutamic acid (g) n/a 0.0 0.0 n/a n/a 0.002 n/a 2.721 0.12 0.024 0.019 0.003 0.008 0.002 0.229 3.128 37.536
Glycine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.26 0.006 0.004 0.003 0.001 0.002 0.001 0.009 0.286 3.432
Proline (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.929 0.006 0.001 0.002 0.0 0.002 0.001 0.13 1.072 12.864
Serine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.367 0.008 0.004 0.005 0.001 0.002 0.001 0.111 0.498 5.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.411 8.411 100.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.621 0.0 0.0 0.001 0.0 2.797 0.166 0.008 0.001 0.006 0.001 0.001 0.001 1.413 5.015 60.18
Phytosterols (mg) n/a 9.945 0.0 0.041 0.042 n/a n/a n/a 1.959 n/a 0.916 0.152 n/a 0.03 n/a 13.085 157.02
Monounsaturated Fat (g) 0.0 3.283 0.0 0.0 0.0 0.0 14.774 0.101 0.008 0.0 0.001 0.0 0.001 0.002 0.437 18.608 223.296
Polyunsaturated (g) 0.0 0.473 0.0 0.0 0.001 0.001 2.13 0.331 0.022 0.0 0.006 0.001 0.001 0.001 0.056 3.025 36.3