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Receta Greek Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grape tomatoes, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pasta
37.8g 		cucumber
24.46g 		onion
10.36g 		bell pepper
16.26g 		olives
42.0g 		feta cheese
16.67g 		salad dressing
5.0g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.14 0.08 0.16 0.35 2.37 0.03 8.07 48.42
Total Fat (g) 0.57 0.04 0.01 0.05 4.49 3.55 1.31 10.01 60.06
Carbohydrates (g) 28.23 0.53 0.78 0.98 2.63 0.68 1.6 35.42 212.52
Ash (g) 0.33 0.09 0.04 0.08 0.94 0.87 0.14 2.47 14.82
Calories (kcal) 140.238 2.935 3.315 5.042 48.3 44.0 17.75 261.579 1569.474
Starch (g) 23.61 0.02 0.0 0.0 n/a n/a n/a 23.63 141.78
Sucrose (g) 0.18 0.0 0.07 0.0 n/a n/a n/a 0.26 1.56
Glucose (dextrose) (g) 0.05 0.15 0.23 0.32 n/a n/a n/a 0.75 4.5
Fructose (g) 0.04 0.18 0.21 0.37 n/a n/a n/a 0.8 4.8
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.74 0.0 0.0 0.0 n/a n/a n/a 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 23.66 9.45 15.0 33.6 9.2 1.93 96.57 579.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.34 0.52 0.68 0.0 0.68 0.88 4.12 24.72
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.1 0.3 1.3 0.0 0.0 3.2 19.2
Calcium (mg) 7.938 3.424 2.072 1.138 36.96 82.167 0.65 134.349 806.094
Iron (mg) 1.25 0.05 0.03 0.07 1.39 0.11 0.03 2.92 17.52
Magnesium (mg) 20.034 2.935 0.932 1.952 1.68 3.167 0.5 31.199 187.194
Phosphorus (mg) 71.442 5.136 2.797 4.228 1.26 56.167 1.0 142.03 852.18
Potassium (mg) 84.294 33.259 12.328 34.316 3.36 10.333 8.65 186.54 1119.24
Sodium (mg) 2.268 0.489 0.829 0.651 366.24 186.0 49.65 606.126 3636.756
Zinc (mg) 0.53 0.04 0.01 0.04 0.09 0.48 0.01 1.21 7.26
Copper (mg) 0.11 0.017 0.006 0.003 0.105 0.005 0.003 0.249 1.494
Manganese (mg) 0.348 0.017 0.008 0.018 0.008 0.005 0.003 0.407 2.442
Selenium (mcg) 23.9 0.0 0.1 0.0 0.4 2.5 0.1 26.9 161.4
Vitamin A, IU (IU) 0.0 17.608 0.104 509.205 169.26 70.333 28.85 795.359 4772.154
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 20.833 0.0 20.833 124.998
Vitamin A, RAE (mcg_RAE) 0.0 0.978 0.0 25.533 8.4 20.833 1.45 57.195 343.17
Beta Carotene (mcg) 0.0 7.581 0.104 264.117 99.54 0.5 16.0 387.841 2327.046
Vitamin E (mg) 0.04 0.01 0.0 0.26 0.69 0.03 0.17 1.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 178.8 178.8 1072.8
Lutein + zeaxanthin (mcg) 6.804 3.913 0.622 8.294 214.2 0.0 8.65 242.483 1454.898
Tocopherol, beta (mg) 0.02 0.0 0.0 0.01 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.33 0.0 0.0 0.02 0.0 n/a n/a 0.36 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.5 20.8 0.4 0.0 0.3 22.7 136.2
Thiamin (mg) 0.336 0.007 0.004 0.008 0.0 0.025 0.002 0.383 2.298
Riboflavin (mg) 0.151 0.007 0.002 0.015 0.0 0.14 0.003 0.318 1.908
Niacin (mg) 2.714 0.01 0.013 0.159 0.017 0.165 0.03 3.108 18.648
Pantothenic acid (mg) 0.163 0.059 0.01 0.052 0.008 0.162 0.02 0.474 2.844
Vitamin B-6 (mg) 0.053 0.012 0.013 0.047 0.004 0.07 0.005 0.205 1.23
Folate (mcg) 89.586 3.424 2.383 7.481 0.0 5.333 0.25 108.457 650.742
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.28 0.0 0.28 1.68
Choline (mg) 5.7 1.4 0.6 0.9 4.3 2.6 0.2 15.7 94.2
Folic acid (mcg) 82.782 0.0 n/a 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.002 0.001 0.002 n/a 0.033 n/a 0.11 0.66
Threonine (g) 0.174 0.002 0.002 0.007 0.013 0.107 n/a 0.304 1.824
Isoleucine (g) 0.193 0.002 0.001 0.003 0.013 0.133 n/a 0.345 2.07
Leucine (g) 0.374 0.007 0.003 0.007 0.021 0.233 n/a 0.646 3.876
Lysine (g) 0.113 0.007 0.003 0.007 0.013 0.203 n/a 0.346 2.076
Methionine (g) 0.057 0.002 0.001 0.002 0.004 0.062 n/a 0.128 0.768
Cystine (g) 0.098 0.002 0.001 0.003 n/a 0.013 n/a 0.118 0.708
Phenylalanine (g) 0.253 0.007 0.002 0.008 0.013 0.113 n/a 0.397 2.382
Tyrosine (g) 0.091 0.0 0.001 0.002 0.008 0.112 n/a 0.213 1.278
Valine (g) 0.223 0.002 0.002 0.005 0.017 0.178 n/a 0.428 2.568
Arginine (g) 0.178 0.007 0.011 0.007 0.029 0.078 n/a 0.311 1.866
Histidine (g) 0.113 0.0 0.001 0.003 0.008 0.067 n/a 0.193 1.158
Alanine (g) 0.166 0.007 0.002 0.005 0.017 0.107 n/a 0.304 1.824
Aspartic acid (g) 0.234 0.01 0.007 0.046 0.038 0.13 n/a 0.465 2.79
Glutamic acid (g) 1.739 0.049 0.019 0.034 0.038 0.403 n/a 2.282 13.692
Glycine (g) 0.166 0.007 0.002 0.005 0.021 0.017 n/a 0.218 1.308
Proline (g) 0.593 0.002 0.002 0.003 0.017 0.23 n/a 0.848 5.088
Serine (g) 0.234 0.007 0.002 0.008 0.013 0.195 n/a 0.46 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.833 0.0 14.833 88.998
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.009 0.009 0.054
Saturated Fat (g) 0.106 0.002 n/a 0.005 0.596 2.492 0.12 3.321 19.926
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.064 0.0 n/a 0.0 3.314 0.77 0.297 4.445 26.67
Polyunsaturated (g) 0.212 0.0 n/a 0.011 0.382 0.098 0.742 1.445 8.67