CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes sauce
75.6g 		tomatoes
137.03g 		beans
141.75g 		spinach
34.02g 		pasta penne
75.6g 		feta cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 1.0 1.25 33.11 0.97 9.86 1.78 47.96 287.76
Total Fat (g) 0.14 0.26 1.2 0.13 1.14 2.66 5.54 33.24
Carbohydrates (g) 4.07 8.48 85.43 1.23 56.45 0.51 156.18 937.08
Ash (g) 1.51 1.6 5.95 0.59 0.67 0.65 10.97 65.82
Calories (kcal) 18.144 35.627 472.028 7.825 280.47 33.0 847.092 5082.552
Starch (g) n/a n/a n/a n/a 47.21 n/a 47.21 283.26
Sucrose (g) 0.2 0.03 n/a 0.02 0.36 n/a 0.61 3.66
Glucose (dextrose) (g) 1.76 2.23 n/a 0.04 0.09 n/a 4.12 24.72
Fructose (g) 1.25 2.58 n/a 0.05 0.08 n/a 3.97 23.82
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 1.48 n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.89 125.43 16.05 31.09 7.48 6.9 255.85 1535.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.21 4.82 2.99 0.14 2.02 0.51 13.7 82.2
Galactose (g) 0.0 0.0 n/a 0.03 0.0 n/a 0.03 0.18
Dietary Fiber (g) 1.1 1.4 21.5 0.7 2.4 0.0 27.2 163.2
Calcium (mg) 9.828 46.589 340.2 33.68 15.876 61.625 507.797 3046.782
Iron (mg) 0.77 1.82 14.8 0.92 2.49 0.08 20.89 125.34
Magnesium (mg) 12.096 16.443 269.325 26.876 40.067 2.375 367.182 2203.092
Phosphorus (mg) 19.656 27.405 426.668 16.67 142.881 42.125 675.404 4052.424
Potassium (mg) 250.236 283.642 2544.413 189.832 168.584 7.75 3444.456 20666.736
Sodium (mg) 396.144 302.825 22.68 26.876 4.536 139.5 892.561 5355.366
Zinc (mg) 0.15 0.23 5.2 0.18 1.07 0.36 7.19 43.14
Copper (mg) 0.091 0.151 1.389 0.044 0.219 0.004 1.898 11.388
Manganese (mg) 0.083 0.082 2.552 0.306 0.696 0.004 3.722 22.332
Selenium (mcg) 0.2 0.8 18.1 0.3 47.8 1.9 69.1 414.6
Vitamin A, IU (IU) 327.348 235.683 0.0 3190.055 0.0 52.75 3805.836 22835.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.625 15.625 93.75
Vitamin A, RAE (mcg_RAE) 16.632 12.332 0.0 159.554 0.0 15.625 204.143 1224.858
Beta Carotene (mcg) 195.804 141.136 0.0 1913.965 0.0 0.375 2251.28 13507.68
Vitamin E (mg) 1.07 1.14 0.3 0.69 0.08 0.02 3.3 19.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10568.124 5601.582 0.0 0.0 0.0 0.0 16169.706 97018.236
Lutein + zeaxanthin (mcg) 17.388 172.652 0.0 4149.76 13.608 0.0 4353.407 26120.442
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.05 n/a 0.06 0.36
Tocopherol, gamma (mg) 0.08 0.27 n/a 0.06 0.67 n/a 1.08 6.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.3 10.8 0.0 9.6 0.0 0.0 25.7 154.2
Thiamin (mg) 0.015 0.069 0.624 0.027 0.673 0.019 1.426 8.556
Riboflavin (mg) 0.053 0.055 0.213 0.065 0.302 0.105 0.792 4.752
Niacin (mg) 0.741 0.973 0.68 0.245 5.428 0.124 8.191 49.146
Pantothenic acid (mg) 0.234 0.151 1.035 0.024 0.325 0.121 1.89 11.34
Vitamin B-6 (mg) 0.076 0.027 0.454 0.068 0.106 0.053 0.783 4.698
Folate (mcg) 8.316 6.851 549.99 65.999 179.168 4.0 814.324 4885.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.21 1.26
Choline (mg) 7.5 14.3 93.8 6.1 11.4 1.9 135.0 810.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 165.56 0.0 165.56 993.36
Tryptophan (g) 0.008 0.014 0.397 0.014 0.144 0.025 0.6 3.6
Threonine (g) 0.03 0.027 1.389 0.041 0.348 0.08 1.915 11.49
Isoleucine (g) 0.023 0.027 1.46 0.051 0.386 0.1 2.047 12.282
Leucine (g) 0.03 0.055 2.651 0.075 0.748 0.175 3.734 22.404
Lysine (g) 0.03 0.055 2.268 0.058 0.227 0.153 2.79 16.74
Methionine (g) 0.008 0.014 0.496 0.017 0.113 0.046 0.694 4.164
Cystine (g) 0.008 0.014 0.354 0.014 0.197 0.01 0.596 3.576
Phenylalanine (g) 0.076 0.041 1.786 0.044 0.507 0.085 2.538 15.228
Tyrosine (g) 0.015 0.027 0.936 0.037 0.181 0.084 1.281 7.686
Valine (g) 0.023 0.041 1.729 0.054 0.446 0.134 2.427 14.562
Arginine (g) 0.023 0.027 2.055 0.054 0.355 0.059 2.574 15.444
Histidine (g) 0.015 0.014 0.921 0.02 0.227 0.05 1.247 7.482
Alanine (g) 0.03 0.041 1.389 0.048 0.333 0.08 1.921 11.526
Aspartic acid (g) 0.151 0.178 4.012 0.082 0.469 0.098 4.989 29.934
Glutamic acid (g) 0.491 0.48 5.046 0.116 3.478 0.303 9.913 59.478
Glycine (g) 0.023 0.027 1.29 0.044 0.333 0.013 1.729 10.374
Proline (g) 0.015 0.027 1.403 0.037 1.187 0.173 2.843 17.058
Serine (g) 0.03 0.041 1.8 0.034 0.469 0.146 2.521 15.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.125 11.125 66.75
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.023 0.041 0.312 0.02 0.212 1.869 2.476 14.856
Phytosterols (mg) n/a n/a n/a 3.062 n/a n/a 3.062 18.372
Monounsaturated Fat (g) 0.023 0.041 0.099 0.003 0.129 0.578 0.872 5.232
Polyunsaturated (g) 0.053 0.11 0.51 0.058 0.423 0.074 1.228 7.368