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Receta Greek Peasant Salad (Horiatiki) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
84.63g 		cucumber
36.68g 		onion
15.54g 		feta cheese
18.75g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		bread
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.22 0.12 2.66 0.0 n/a n/a 0.95 4.7 18.8
Total Fat (g) 0.17 0.06 0.01 3.99 27.0 n/a n/a 0.6 31.83 127.32
Carbohydrates (g) 3.32 0.79 1.17 0.77 0.0 n/a n/a 4.78 10.83 43.32
Ash (g) 0.42 0.13 0.05 0.98 0.0 n/a n/a 0.18 1.76 7.04
Calories (kcal) 15.233 4.402 4.973 49.5 238.68 n/a n/a 28.3 341.088 1364.352
Starch (g) 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.0 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 1.06 0.23 0.35 n/a n/a n/a n/a n/a 1.64 6.56
Fructose (g) 1.16 0.28 0.31 n/a n/a n/a n/a n/a 1.75 7.0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 79.98 35.48 14.18 10.35 0.0 n/a n/a 3.47 143.46 573.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.23 0.51 0.78 0.77 0.0 n/a n/a 0.18 4.46 17.84
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.1 0.0 0.0 n/a n/a 0.2 1.6 6.4
Calcium (mg) 8.463 5.136 3.108 92.438 0.27 n/a n/a 9.3 118.714 474.856
Iron (mg) 0.23 0.08 0.04 0.12 0.15 n/a n/a 0.3 0.93 3.72
Magnesium (mg) 9.309 4.402 1.399 3.563 0.0 n/a n/a 1.9 20.572 82.288
Phosphorus (mg) 20.311 7.703 4.196 63.188 0.0 n/a n/a 10.6 105.998 423.992
Potassium (mg) 200.573 49.888 18.493 11.625 0.27 n/a n/a 11.5 292.349 1169.396
Sodium (mg) 4.232 0.734 1.243 209.25 0.54 n/a n/a 49.2 265.198 1060.792
Zinc (mg) 0.14 0.06 0.02 0.54 0.0 n/a n/a 0.08 0.85 3.4
Copper (mg) 0.051 0.026 0.009 0.006 0.0 n/a n/a 0.016 0.107 0.428
Manganese (mg) 0.093 0.026 0.012 0.006 0.0 n/a n/a 0.05 0.187 0.748
Selenium (mcg) 0.0 0.0 0.1 2.8 0.0 n/a n/a 3.0 5.9 23.6
Vitamin A, IU (IU) 704.968 26.411 0.155 79.125 0.0 n/a n/a 21.1 831.76 3327.04
Retinol (mcg) 0.0 0.0 n/a 23.438 0.0 n/a n/a 6.3 29.738 118.952
Vitamin A, RAE (mcg_RAE) 35.545 1.467 0.0 23.438 0.0 n/a n/a 6.3 66.749 266.996
Beta Carotene (mcg) 379.989 11.372 0.155 0.563 0.0 n/a n/a 0.0 392.078 1568.312
Vitamin E (mg) 0.46 0.01 0.0 0.03 3.87 n/a n/a 0.03 4.41 17.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.6 1.6 6.4
Lycopene (mcg) 2177.53 0.0 0.0 0.0 0.0 n/a n/a 0.0 2177.53 8710.12
Lutein + zeaxanthin (mcg) 104.095 5.869 0.932 0.0 0.0 n/a n/a 4.5 115.397 461.588
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.03 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.1 0.01 0.0 n/a 0.22 n/a n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 1.2 0.7 0.0 0.0 n/a n/a 0.0 12.7 50.8
Thiamin (mg) 0.034 0.011 0.006 0.028 0.0 n/a n/a 0.044 0.123 0.492
Riboflavin (mg) 0.017 0.011 0.003 0.158 0.0 n/a n/a 0.044 0.233 0.932
Niacin (mg) 0.499 0.015 0.02 0.186 0.0 n/a n/a 0.485 1.205 4.82
Pantothenic acid (mg) 0.076 0.088 0.016 0.182 0.0 n/a n/a 0.028 0.39 1.56
Vitamin B-6 (mg) 0.068 0.018 0.02 0.079 0.0 n/a n/a 0.006 0.191 0.764
Folate (mcg) 12.695 5.136 3.574 6.0 0.0 n/a n/a 10.5 37.904 151.616
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.32 0.0 n/a n/a 0.01 0.33 1.32
Choline (mg) 5.7 2.1 0.9 2.9 0.1 n/a n/a 8.4 20.0 80.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.5 3.5 14.0
Tryptophan (g) 0.008 0.004 0.002 0.038 0.0 n/a n/a 0.011 0.062 0.248
Threonine (g) 0.025 0.004 0.003 0.12 0.0 n/a n/a 0.031 0.183 0.732
Isoleucine (g) 0.017 0.004 0.002 0.15 0.0 n/a n/a 0.039 0.211 0.844
Leucine (g) 0.025 0.011 0.005 0.263 0.0 n/a n/a 0.069 0.373 1.492
Lysine (g) 0.025 0.011 0.005 0.229 0.0 n/a n/a 0.031 0.301 1.204
Methionine (g) 0.008 0.004 0.002 0.069 0.0 n/a n/a 0.019 0.102 0.408
Cystine (g) 0.008 0.004 0.002 0.015 0.0 n/a n/a 0.021 0.05 0.2
Phenylalanine (g) 0.059 0.011 0.003 0.128 0.0 n/a n/a 0.048 0.249 0.996
Tyrosine (g) 0.008 0.0 0.002 0.126 0.0 n/a n/a 0.029 0.165 0.66
Valine (g) 0.017 0.004 0.003 0.201 0.0 n/a n/a 0.044 0.268 1.072
Arginine (g) 0.017 0.011 0.017 0.088 0.0 n/a n/a 0.039 0.172 0.688
Histidine (g) 0.008 0.0 0.002 0.075 0.0 n/a n/a 0.021 0.106 0.424
Alanine (g) 0.025 0.011 0.003 0.12 0.0 n/a n/a 0.036 0.196 0.784
Aspartic acid (g) 0.118 0.015 0.011 0.146 0.0 n/a n/a 0.052 0.342 1.368
Glutamic acid (g) 0.364 0.073 0.028 0.454 0.0 n/a n/a 0.286 1.205 4.82
Glycine (g) 0.017 0.011 0.003 0.019 0.0 n/a n/a 0.034 0.084 0.336
Proline (g) 0.017 0.004 0.003 0.259 0.0 n/a n/a 0.095 0.377 1.508
Serine (g) 0.025 0.011 0.003 0.219 0.0 n/a n/a 0.05 0.309 1.236
Cholesterol (mg) 0.0 0.0 0.0 16.688 0.0 n/a n/a 5.1 21.788 87.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.004 n/a 2.803 3.729 n/a n/a 0.159 6.72 26.88
Phytosterols (mg) 5.924 n/a n/a n/a 59.67 n/a n/a 0.7 66.294 265.176
Monounsaturated Fat (g) 0.025 0.0 n/a 0.866 19.699 n/a n/a 0.23 20.821 83.284
Polyunsaturated (g) 0.068 0.0 n/a 0.111 2.84 n/a n/a 0.111 3.13 12.52