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Receta Greek Pita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Feta Cheese crumbles
Black Pepper, to taste
Your choice of Lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pitas
28.0g 		lamb
113.4g 		yogurt
15.31g 		lemon
3.84g 		spinach
2.7g 		oregano
0.25g 		garlic
0.65g 		tomatoes
14.11g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 18.78 0.53 0.04 0.08 0.03 0.04 0.12 n/a 22.17 88.68
Total Fat (g) 0.34 26.55 0.5 0.01 0.01 0.03 0.0 0.03 n/a 27.46 109.84
Carbohydrates (g) 15.6 0.0 0.71 0.36 0.1 0.16 0.22 0.55 n/a 17.7 70.8
Ash (g) n/a 0.99 0.11 0.01 0.05 0.02 0.01 0.07 n/a 1.25 5.0
Calories (kcal) 77.0 319.788 9.341 1.114 0.621 0.765 0.972 2.539 n/a 412.14 1648.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.18 n/a 0.18 0.72
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.19 n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.99 67.44 13.46 3.42 2.47 0.02 0.38 13.33 n/a 109.5 438.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.36 0.0 0.71 0.1 0.01 0.01 0.01 0.37 n/a 1.57 6.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a 1.1 4.4
Calcium (mg) 24.08 18.144 18.528 0.999 2.673 3.94 1.181 1.411 n/a 70.956 283.824
Iron (mg) 0.73 1.76 0.01 0.02 0.07 0.11 0.01 0.04 n/a 2.75 11.0
Magnesium (mg) 7.28 23.814 1.838 0.307 2.133 0.675 0.163 1.552 n/a 37.762 151.048
Phosphorus (mg) 27.16 178.038 14.547 0.615 1.323 0.5 0.998 3.385 n/a 226.566 906.264
Potassium (mg) 33.6 251.748 23.734 5.303 15.066 4.173 2.617 33.429 n/a 369.669 1478.676
Sodium (mg) 150.08 66.906 7.044 0.077 2.133 0.038 0.111 0.705 n/a 227.093 908.372
Zinc (mg) 0.24 3.87 0.09 0.0 0.01 0.01 0.01 0.02 n/a 4.25 17.0
Copper (mg) 0.048 0.113 0.002 0.002 0.004 0.002 0.002 0.008 n/a 0.18 0.72
Manganese (mg) n/a 0.023 0.0 0.001 0.024 0.012 0.011 0.016 n/a 0.086 0.344
Selenium (mcg) 7.6 21.3 0.3 0.0 0.0 0.0 0.1 0.0 n/a 29.4 117.6
Vitamin A, IU (IU) n/a 0.0 15.159 0.845 253.179 17.258 0.059 117.495 n/a 403.995 1615.98
Retinol (mcg) 0.0 0.0 4.134 0.0 0.0 0.0 0.0 0.0 n/a 4.134 16.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.134 0.038 12.663 0.863 0.0 5.924 n/a 23.622 94.488
Beta Carotene (mcg) 0.0 0.0 0.766 0.115 151.902 10.28 0.033 63.331 n/a 226.427 905.708
Vitamin E (mg) 0.08 0.23 0.01 0.01 0.05 0.05 0.0 0.08 n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.922 n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 14.84 0.0 0.0 0.423 329.346 2.155 0.104 17.349 n/a 364.217 1456.868
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.05 n/a 0.02 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 2.0 0.8 0.1 0.2 1.8 n/a 5.0 20.0
Thiamin (mg) 0.168 0.125 0.005 0.002 0.002 0.001 0.001 0.006 n/a 0.309 1.236
Riboflavin (mg) 0.092 0.238 0.021 0.001 0.005 0.001 0.001 0.003 n/a 0.362 1.448
Niacin (mg) 1.296 6.759 0.012 0.004 0.019 0.016 0.005 0.083 n/a 8.194 32.776
Pantothenic acid (mg) n/a 0.737 0.06 0.007 0.002 n/a 0.004 0.013 n/a 0.823 3.292
Vitamin B-6 (mg) 0.008 0.147 0.005 0.003 0.005 0.003 0.008 0.011 n/a 0.191 0.764
Folate (mcg) 29.96 20.412 1.072 0.423 5.238 0.685 0.02 2.116 n/a 59.925 239.7
Vitamin B-12 (mcg) 0.0 2.62 0.06 0.0 0.0 0.0 0.0 0.0 n/a 2.68 10.72
Choline (mg) 4.1 78.6 2.3 0.2 0.5 0.1 0.2 0.9 n/a 86.9 347.6
Folic acid (mcg) 23.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.24 92.96
Tryptophan (g) n/a 0.215 0.003 n/a 0.001 n/a 0.0 0.001 n/a 0.221 0.884
Threonine (g) n/a 0.805 0.021 n/a 0.003 n/a 0.001 0.004 n/a 0.835 3.34
Isoleucine (g) n/a 0.907 0.029 n/a 0.004 n/a 0.001 0.003 n/a 0.945 3.78
Leucine (g) n/a 1.463 0.054 n/a 0.006 n/a 0.002 0.004 n/a 1.529 6.116
Lysine (g) n/a 1.656 0.047 n/a 0.005 n/a 0.002 0.004 n/a 1.714 6.856
Methionine (g) n/a 0.488 0.015 n/a 0.001 n/a 0.001 0.001 n/a 0.506 2.024
Cystine (g) n/a 0.227 0.005 n/a 0.001 n/a 0.0 0.001 n/a 0.234 0.936
Phenylalanine (g) n/a 0.76 0.029 n/a 0.004 n/a 0.001 0.01 n/a 0.803 3.212
Tyrosine (g) n/a 0.635 0.028 n/a 0.003 n/a 0.001 0.001 n/a 0.668 2.672
Valine (g) n/a 1.009 0.044 n/a 0.004 n/a 0.002 0.003 n/a 1.063 4.252
Arginine (g) n/a 1.111 0.015 n/a 0.004 n/a 0.004 0.003 n/a 1.138 4.552
Histidine (g) n/a 0.59 0.014 n/a 0.002 n/a 0.001 0.001 n/a 0.607 2.428
Alanine (g) n/a 1.134 0.023 n/a 0.004 n/a 0.001 0.004 n/a 1.166 4.664
Aspartic acid (g) n/a 1.656 0.043 n/a 0.006 n/a 0.003 0.02 n/a 1.728 6.912
Glutamic acid (g) n/a 2.722 0.104 n/a 0.009 n/a 0.005 0.061 n/a 2.901 11.604
Glycine (g) n/a 0.919 0.012 n/a 0.004 n/a 0.001 0.003 n/a 0.938 3.752
Proline (g) n/a 0.782 0.063 n/a 0.003 n/a 0.001 0.003 n/a 0.852 3.408
Serine (g) n/a 0.703 0.034 n/a 0.003 n/a 0.001 0.004 n/a 0.745 2.98
Cholesterol (mg) 0.0 82.782 1.991 0.0 0.0 0.0 0.0 0.0 n/a 84.773 339.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 11.555 0.322 0.002 0.002 0.007 0.001 0.004 n/a 11.939 47.756
Phytosterols (mg) n/a n/a n/a n/a 0.243 0.508 n/a 0.987 n/a 1.738 6.952
Monounsaturated Fat (g) 0.031 10.886 0.136 0.0 0.0 0.002 0.0 0.004 n/a 11.06 44.24
Polyunsaturated (g) 0.151 2.098 0.014 0.003 0.005 0.013 0.002 0.011 n/a 2.297 9.188