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Receta Greek Pita Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Loin of lamb
2 Tbsp. Mint chiffonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
31.08g 		pitas
28.0g 		yogurt
61.25g 		garlic
1.31g 		lemon juice
3.81g 		lemon zest
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 2.55 2.13 0.08 0.01 0.02 5.04 20.16
Total Fat (g) 6.75 0.02 0.34 1.99 0.01 0.0 0.0 9.11 36.44
Carbohydrates (g) 0.0 2.35 15.6 2.85 0.43 0.33 0.24 21.8 87.2
Ash (g) 0.0 0.11 n/a 0.44 0.02 0.01 0.01 0.59 2.36
Calories (kcal) 59.67 9.946 77.0 37.363 1.944 0.953 0.705 187.581 750.324
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.7 n/a n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a 0.63 n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.36 8.99 53.84 0.76 3.46 1.22 96.63 386.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.36 2.85 0.01 0.09 0.06 4.95 19.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.0 0.0 0.2 1.1 4.4
Calcium (mg) 0.068 6.216 24.08 74.113 2.362 0.267 2.01 109.115 436.46
Iron (mg) 0.04 0.08 0.73 0.03 0.02 0.0 0.01 0.92 3.68
Magnesium (mg) 0.0 2.797 7.28 7.35 0.326 0.229 0.225 18.207 72.828
Phosphorus (mg) 0.0 8.392 27.16 58.188 1.997 0.229 0.18 96.145 384.58
Potassium (mg) 0.068 36.985 33.6 94.938 5.233 4.728 2.4 177.951 711.804
Sodium (mg) 0.135 2.486 150.08 28.175 0.222 0.038 0.09 181.226 724.904
Zinc (mg) 0.0 0.04 0.24 0.36 0.02 0.0 0.0 0.66 2.64
Copper (mg) 0.0 0.019 0.048 0.006 0.004 0.001 0.001 0.079 0.316
Manganese (mg) 0.0 0.025 n/a 0.0 0.022 0.0 n/a 0.047 0.188
Selenium (mcg) 0.0 0.2 7.6 1.3 0.2 0.0 0.0 9.3 37.2
Vitamin A, IU (IU) 0.0 0.311 n/a 60.638 0.117 0.763 0.75 62.578 250.312
Retinol (mcg) 0.0 n/a 0.0 16.538 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.538 0.0 0.038 0.045 16.621 66.484
Beta Carotene (mcg) 0.0 0.311 0.0 3.063 0.065 0.114 0.105 3.658 14.632
Vitamin E (mg) 0.97 0.01 0.08 0.04 0.0 0.01 0.0 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 14.84 0.0 0.209 0.343 0.27 17.527 70.108
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.3 0.4 1.8 1.9 5.9 23.6
Thiamin (mg) 0.0 0.012 0.168 0.018 0.003 0.001 0.001 0.203 0.812
Riboflavin (mg) 0.0 0.006 0.092 0.086 0.001 0.0 0.001 0.187 0.748
Niacin (mg) 0.0 0.04 1.296 0.049 0.009 0.004 0.006 1.405 5.62
Pantothenic acid (mg) 0.0 0.031 n/a 0.239 0.008 0.004 0.005 0.286 1.144
Vitamin B-6 (mg) 0.0 0.04 0.008 0.018 0.016 0.002 0.003 0.088 0.352
Folate (mcg) 0.0 7.148 29.96 4.288 0.039 0.496 0.195 42.126 168.504
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.23 0.0 0.0 0.0 0.23 0.92
Choline (mg) 0.0 1.7 4.1 9.3 0.3 0.2 0.1 15.8 63.2
Folic acid (mcg) 0.0 n/a 23.24 0.0 0.0 0.0 0.0 23.24 92.96
Tryptophan (g) 0.0 0.003 n/a 0.012 0.001 n/a n/a 0.016 0.064
Threonine (g) 0.0 0.006 n/a 0.086 0.002 n/a n/a 0.094 0.376
Isoleucine (g) 0.0 0.003 n/a 0.116 0.003 n/a n/a 0.122 0.488
Leucine (g) 0.0 0.009 n/a 0.214 0.004 n/a n/a 0.228 0.912
Lysine (g) 0.0 0.009 n/a 0.19 0.004 n/a n/a 0.203 0.812
Methionine (g) 0.0 0.003 n/a 0.061 0.001 n/a n/a 0.065 0.26
Cystine (g) 0.0 0.003 n/a 0.018 0.001 n/a n/a 0.022 0.088
Phenylalanine (g) 0.0 0.006 n/a 0.116 0.002 n/a n/a 0.125 0.5
Tyrosine (g) 0.0 0.003 n/a 0.11 0.001 n/a n/a 0.114 0.456
Valine (g) 0.0 0.006 n/a 0.178 0.004 n/a n/a 0.188 0.752
Arginine (g) 0.0 0.034 n/a 0.061 0.008 n/a n/a 0.104 0.416
Histidine (g) 0.0 0.003 n/a 0.055 0.001 n/a n/a 0.06 0.24
Alanine (g) 0.0 0.006 n/a 0.092 0.002 n/a n/a 0.1 0.4
Aspartic acid (g) 0.0 0.022 n/a 0.172 0.006 n/a n/a 0.2 0.8
Glutamic acid (g) 0.0 0.056 n/a 0.417 0.011 n/a n/a 0.483 1.932
Glycine (g) 0.0 0.006 n/a 0.049 0.003 n/a n/a 0.058 0.232
Proline (g) 0.0 0.006 n/a 0.251 0.001 n/a n/a 0.259 1.036
Serine (g) 0.0 0.006 n/a 0.135 0.002 n/a n/a 0.143 0.572
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.048 1.286 0.001 0.0 0.001 2.268 9.072
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a 0.525 15.443 61.772
Monounsaturated Fat (g) 4.925 n/a 0.031 0.545 0.0 0.0 0.0 5.501 22.004
Polyunsaturated (g) 0.71 n/a 0.151 0.055 0.003 0.0 0.001 0.921 3.684