Receta Greek Pork (Or Chicken) Pita Pockets - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork loin
95.25g |
olive oil
13.5g |
lemon juice
15.25g |
mustard
3.75g |
cloves
0.25g |
oregano
0.25g |
yogurt
61.25g |
cucumber
36.68g |
garlic
0.3g |
dill weed
0.13g |
pita
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.33 | 0.0 | 0.06 | 0.16 | 0.01 | 0.03 | 2.13 | 0.22 | 0.02 | 0.02 | 0.09 | 24.07 | 96.28 |
| Total Fat (g) | 3.87 | 13.5 | 0.0 | 0.15 | 0.05 | 0.03 | 1.99 | 0.06 | 0.0 | 0.01 | 0.01 | 19.66 | 78.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.32 | 0.2 | 0.15 | 0.16 | 2.85 | 0.79 | 0.1 | 0.07 | 0.56 | 6.2 | 24.8 |
| Ash (g) | 0.96 | 0.0 | 0.04 | 0.14 | 0.01 | 0.02 | 0.44 | 0.13 | 0.0 | 0.02 | n/a | 1.76 | 7.04 |
| Calories (kcal) | 125.735 | 119.34 | 3.813 | 2.513 | 0.808 | 0.765 | 37.363 | 4.402 | 0.454 | 0.316 | 2.75 | 298.257 | 1193.028 |
| Starch (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.05 | 0.2 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.23 | n/a | n/a | n/a | 0.26 | 1.04 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.28 | n/a | n/a | n/a | 0.29 | 1.16 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.8 | 0.0 | 13.84 | 3.1 | 0.02 | 0.02 | 53.84 | 35.48 | 0.18 | 0.01 | 0.32 | 176.6 | 706.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.37 | 0.03 | 0.01 | 0.01 | 2.85 | 0.51 | 0.0 | n/a | 0.01 | 3.79 | 15.16 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 4.763 | 0.135 | 1.068 | 2.175 | 1.615 | 3.94 | 74.113 | 5.136 | 0.551 | 2.23 | 0.86 | 96.584 | 386.336 |
| Iron (mg) | 0.51 | 0.08 | 0.0 | 0.06 | 0.02 | 0.11 | 0.03 | 0.08 | 0.01 | 0.06 | 0.03 | 0.99 | 3.96 |
| Magnesium (mg) | 24.766 | 0.0 | 0.915 | 1.838 | 0.66 | 0.675 | 7.35 | 4.402 | 0.076 | 0.564 | 0.26 | 41.505 | 166.02 |
| Phosphorus (mg) | 214.321 | 0.0 | 0.915 | 3.975 | 0.263 | 0.5 | 58.188 | 7.703 | 0.466 | 0.679 | 0.97 | 287.979 | 1151.916 |
| Potassium (mg) | 356.25 | 0.135 | 18.91 | 5.175 | 2.755 | 4.173 | 94.938 | 49.888 | 1.221 | 4.135 | 1.2 | 538.779 | 2155.116 |
| Sodium (mg) | 46.674 | 0.27 | 0.153 | 42.563 | 0.608 | 0.038 | 28.175 | 0.734 | 0.052 | 0.26 | 5.36 | 124.885 | 499.54 |
| Zinc (mg) | 1.71 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.36 | 0.06 | 0.0 | 0.0 | 0.01 | 2.2 | 8.8 |
| Copper (mg) | 0.057 | 0.0 | 0.005 | 0.003 | 0.001 | 0.002 | 0.006 | 0.026 | 0.001 | 0.001 | 0.002 | 0.103 | 0.412 |
| Manganese (mg) | 0.01 | 0.0 | 0.002 | 0.016 | 0.075 | 0.012 | 0.0 | 0.026 | 0.005 | 0.005 | n/a | 0.149 | 0.596 |
| Selenium (mcg) | 26.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 29.4 | 117.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.05 | 2.663 | 1.325 | 17.258 | 60.638 | 26.411 | 0.027 | 7.313 | n/a | 118.684 | 474.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | 66.152 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.153 | 0.15 | 0.068 | 0.863 | 16.538 | 1.467 | 0.0 | 0.366 | 0.0 | 19.604 | 78.416 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.458 | 1.088 | 0.21 | 10.28 | 3.063 | 11.372 | 0.015 | n/a | 0.0 | 26.484 | 105.936 |
| Vitamin E (mg) | 0.12 | 1.94 | 0.02 | 0.01 | 0.02 | 0.05 | 0.04 | 0.01 | 0.0 | n/a | 0.0 | 2.22 | 8.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.373 | 0.675 | 0.0 | 2.155 | 0.0 | 5.869 | 0.049 | n/a | 0.53 | 10.65 | 42.6 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.11 | n/a | 0.08 | n/a | 0.05 | n/a | 0.01 | n/a | n/a | n/a | 0.25 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.0 | 0.1 | 0.2 | 0.1 | 0.3 | 1.2 | 0.1 | 0.1 | 0.0 | 9.0 | 36.0 |
| Thiamin (mg) | 0.419 | 0.0 | 0.005 | 0.013 | 0.0 | 0.001 | 0.018 | 0.011 | 0.001 | 0.001 | 0.006 | 0.474 | 1.896 |
| Riboflavin (mg) | 0.181 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.086 | 0.011 | 0.0 | 0.0 | 0.003 | 0.286 | 1.144 |
| Niacin (mg) | 5.477 | 0.0 | 0.015 | 0.02 | 0.004 | 0.016 | 0.049 | 0.015 | 0.002 | 0.004 | 0.046 | 5.647 | 22.588 |
| Pantothenic acid (mg) | 0.714 | 0.0 | 0.015 | 0.011 | n/a | n/a | 0.239 | 0.088 | 0.002 | n/a | n/a | 1.07 | 4.28 |
| Vitamin B-6 (mg) | 0.724 | 0.0 | 0.008 | 0.002 | 0.001 | 0.003 | 0.018 | 0.018 | 0.004 | 0.002 | 0.0 | 0.781 | 3.124 |
| Folate (mcg) | 0.0 | 0.0 | 1.983 | 0.263 | 0.233 | 0.685 | 4.288 | 5.136 | 0.009 | n/a | 1.07 | 13.665 | 54.66 |
| Vitamin B-12 (mcg) | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 2.84 |
| Choline (mg) | 56.7 | 0.0 | 0.8 | 0.8 | 0.1 | 0.1 | 9.3 | 2.1 | 0.1 | n/a | 0.1 | 70.1 | 280.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.83 | 0.83 | 3.32 |
| Tryptophan (g) | 0.229 | 0.0 | n/a | 0.0 | n/a | n/a | 0.012 | 0.004 | 0.0 | n/a | n/a | 0.245 | 0.98 |
| Threonine (g) | 0.962 | 0.0 | n/a | 0.006 | n/a | n/a | 0.086 | 0.004 | 0.0 | n/a | n/a | 1.058 | 4.232 |
| Isoleucine (g) | 1.048 | 0.0 | n/a | 0.006 | n/a | n/a | 0.116 | 0.004 | 0.001 | n/a | n/a | 1.174 | 4.696 |
| Leucine (g) | 1.819 | 0.0 | n/a | 0.011 | n/a | n/a | 0.214 | 0.011 | 0.001 | n/a | n/a | 2.057 | 8.228 |
| Lysine (g) | 1.981 | 0.0 | n/a | 0.01 | n/a | n/a | 0.19 | 0.011 | 0.001 | n/a | n/a | 2.193 | 8.772 |
| Methionine (g) | 0.591 | 0.0 | n/a | 0.003 | n/a | n/a | 0.061 | 0.004 | 0.0 | n/a | n/a | 0.659 | 2.636 |
| Cystine (g) | 0.248 | 0.0 | n/a | 0.003 | n/a | n/a | 0.018 | 0.004 | 0.0 | n/a | n/a | 0.273 | 1.092 |
| Phenylalanine (g) | 0.895 | 0.0 | n/a | 0.006 | n/a | n/a | 0.116 | 0.011 | 0.001 | n/a | n/a | 1.03 | 4.12 |
| Tyrosine (g) | 0.81 | 0.0 | n/a | 0.005 | n/a | n/a | 0.11 | 0.0 | 0.0 | n/a | n/a | 0.925 | 3.7 |
| Valine (g) | 1.114 | 0.0 | n/a | 0.008 | n/a | n/a | 0.178 | 0.004 | 0.001 | n/a | n/a | 1.304 | 5.216 |
| Arginine (g) | 1.419 | 0.0 | n/a | 0.01 | n/a | n/a | 0.061 | 0.011 | 0.002 | n/a | n/a | 1.503 | 6.012 |
| Histidine (g) | 0.924 | 0.0 | n/a | 0.005 | n/a | n/a | 0.055 | 0.0 | 0.0 | n/a | n/a | 0.984 | 3.936 |
| Alanine (g) | 1.257 | 0.0 | n/a | 0.006 | n/a | n/a | 0.092 | 0.011 | 0.0 | n/a | n/a | 1.367 | 5.468 |
| Aspartic acid (g) | 2.086 | 0.0 | n/a | 0.015 | n/a | n/a | 0.172 | 0.015 | 0.001 | n/a | n/a | 2.289 | 9.156 |
| Glutamic acid (g) | 3.41 | 0.0 | n/a | 0.028 | n/a | n/a | 0.417 | 0.073 | 0.002 | n/a | n/a | 3.931 | 15.724 |
| Glycine (g) | 0.962 | 0.0 | n/a | 0.009 | n/a | n/a | 0.049 | 0.011 | 0.001 | n/a | n/a | 1.032 | 4.128 |
| Proline (g) | 0.867 | 0.0 | n/a | 0.014 | n/a | n/a | 0.251 | 0.004 | 0.0 | n/a | n/a | 1.136 | 4.544 |
| Serine (g) | 0.924 | 0.0 | n/a | 0.008 | n/a | n/a | 0.135 | 0.011 | 0.001 | n/a | n/a | 1.078 | 4.312 |
| Cholesterol (mg) | 60.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.963 | 0.0 | 0.0 | 0.0 | 0.0 | 67.972 | 271.888 |
| Trans Fat (g) | 0.019 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.076 |
| Saturated Fat (g) | 1.181 | 1.864 | 0.0 | 0.009 | 0.014 | 0.007 | 1.286 | 0.004 | 0.0 | 0.0 | 0.002 | 4.367 | 17.468 |
| Phytosterols (mg) | n/a | 29.835 | n/a | n/a | 0.64 | 0.508 | n/a | n/a | n/a | n/a | n/a | 30.983 | 123.932 |
| Monounsaturated Fat (g) | 1.524 | 9.85 | 0.0 | 0.099 | 0.004 | 0.002 | 0.545 | 0.0 | 0.0 | n/a | 0.001 | 12.024 | 48.096 |
| Polyunsaturated (g) | 0.381 | 1.42 | 0.0 | 0.036 | 0.018 | 0.013 | 0.055 | 0.0 | 0.001 | n/a | 0.005 | 1.929 | 7.716 |