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Receta Greek Potato Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
166.05g 		zucchini
22.42g 		lemon
3.07g 		salt
0.08g 		oregano
0.05g 		pepper
0.05g 		olive oil
4.05g 		tomatoes
33.58g 		feta cheese
11.34g 		Total Per Serving Total for Recipe
Protein (g) 3.35 0.27 0.03 0.0 0.01 0.01 0.0 0.3 1.61 5.58 55.8
Total Fat (g) 0.15 0.04 0.01 0.0 0.01 0.0 4.05 0.07 2.41 6.74 67.4
Carbohydrates (g) 29.01 0.75 0.29 0.0 0.03 0.03 0.0 1.32 0.46 31.89 318.9
Ash (g) 1.79 0.14 0.01 0.07 0.0 0.0 0.0 0.17 0.59 2.78 27.8
Calories (kcal) 127.859 3.587 0.891 0.0 0.153 0.135 35.802 6.044 29.938 204.409 2044.09
Starch (g) 25.64 n/a n/a n/a n/a n/a n/a 0.0 n/a 25.64 256.4
Sucrose (g) 0.28 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.29 2.9
Glucose (dextrose) (g) 0.55 0.17 n/a n/a 0.0 n/a n/a 0.42 n/a 1.14 11.4
Fructose (g) 0.45 0.21 n/a n/a 0.0 n/a n/a 0.46 n/a 1.12 11.2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.74 21.22 2.74 0.0 0.0 0.01 0.0 31.73 6.26 193.7 1937.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.39 0.08 0.0 0.0 0.0 0.0 0.88 0.46 3.11 31.1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 4.4 44.0
Calcium (mg) 19.926 3.363 0.799 0.018 0.788 0.232 0.041 3.358 55.906 84.43 844.3
Iron (mg) 1.3 0.08 0.02 0.0 0.02 0.02 0.02 0.09 0.07 1.62 16.2
Magnesium (mg) 38.192 3.811 0.246 0.001 0.135 0.103 0.0 3.694 2.155 48.336 483.36
Phosphorus (mg) 94.649 8.52 0.492 0.0 0.1 0.092 0.0 8.059 38.216 150.126 1501.26
Potassium (mg) 699.071 58.74 4.242 0.006 0.835 0.667 0.041 79.582 7.031 850.214 8502.14
Sodium (mg) 9.963 2.242 0.061 29.069 0.008 0.023 0.081 1.679 126.554 169.68 1696.8
Zinc (mg) 0.48 0.07 0.0 0.0 0.0 0.0 0.0 0.06 0.33 0.94 9.4
Copper (mg) 0.183 0.011 0.001 0.0 0.0 0.001 0.0 0.02 0.003 0.22 2.2
Manganese (mg) 0.249 0.04 0.001 0.0 0.002 0.003 0.0 0.037 0.003 0.336 3.36
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.3 23.0
Vitamin A, IU (IU) 3.321 44.84 0.676 0.0 3.452 0.158 0.0 279.713 47.855 380.015 3800.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.175 14.175 141.75
Vitamin A, RAE (mcg_RAE) 0.0 2.242 0.031 0.0 0.173 0.008 0.0 14.103 14.175 30.731 307.31
Beta Carotene (mcg) 1.661 26.904 0.092 0.0 2.056 0.083 0.0 150.77 0.34 181.905 1819.05
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.01 0.0 0.58 0.18 0.02 0.84 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 863.988 0.0 863.991 8639.91
Lutein + zeaxanthin (mcg) 13.284 476.425 0.338 0.0 0.431 0.109 0.0 41.302 0.0 531.889 5318.89
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 0.03 0.04 n/a 0.09 0.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 32.7 3.8 1.6 0.0 0.0 0.0 0.0 4.3 0.0 42.5 425.0
Thiamin (mg) 0.133 0.011 0.001 0.0 0.0 0.0 0.0 0.013 0.017 0.176 1.76
Riboflavin (mg) 0.05 0.031 0.001 0.0 0.0 0.0 0.0 0.007 0.095 0.184 1.84
Niacin (mg) 1.744 0.11 0.003 0.0 0.003 0.001 0.0 0.198 0.112 2.171 21.71
Pantothenic acid (mg) 0.498 0.036 0.006 0.0 n/a n/a 0.0 0.03 0.11 0.68 6.8
Vitamin B-6 (mg) 0.498 0.049 0.002 0.0 0.001 0.0 0.0 0.027 0.048 0.625 6.25
Folate (mcg) 26.568 6.502 0.338 0.0 0.137 0.005 0.0 5.037 3.629 42.216 422.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 1.9
Choline (mg) 20.1 2.1 0.2 0.0 0.0 0.0 0.0 2.2 1.7 26.4 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.002 n/a 0.0 n/a n/a 0.0 0.003 0.023 0.078 0.78
Threonine (g) 0.133 0.007 n/a 0.0 n/a n/a 0.0 0.01 0.073 0.222 2.22
Isoleucine (g) 0.133 0.009 n/a 0.0 n/a n/a 0.0 0.007 0.091 0.239 2.39
Leucine (g) 0.199 0.016 n/a 0.0 n/a n/a 0.0 0.01 0.159 0.384 3.84
Lysine (g) 0.216 0.016 n/a 0.0 n/a n/a 0.0 0.01 0.138 0.38 3.8
Methionine (g) 0.05 0.004 n/a 0.0 n/a n/a 0.0 0.003 0.042 0.1 1.0
Cystine (g) 0.05 0.002 n/a 0.0 n/a n/a 0.0 0.003 0.009 0.064 0.64
Phenylalanine (g) 0.149 0.009 n/a 0.0 n/a n/a 0.0 0.024 0.077 0.259 2.59
Tyrosine (g) 0.133 0.007 n/a 0.0 n/a n/a 0.0 0.003 0.076 0.219 2.19
Valine (g) 0.199 0.011 n/a 0.0 n/a n/a 0.0 0.007 0.121 0.339 3.39
Arginine (g) 0.166 0.011 n/a 0.0 n/a n/a 0.0 0.007 0.053 0.237 2.37
Histidine (g) 0.083 0.007 n/a 0.0 n/a n/a 0.0 0.003 0.045 0.138 1.38
Alanine (g) 0.1 0.013 n/a 0.0 n/a n/a 0.0 0.01 0.073 0.196 1.96
Aspartic acid (g) 0.847 0.034 n/a 0.0 n/a n/a 0.0 0.047 0.088 1.016 10.16
Glutamic acid (g) 0.581 0.029 n/a 0.0 n/a n/a 0.0 0.144 0.274 1.029 10.29
Glycine (g) 0.1 0.011 n/a 0.0 n/a n/a 0.0 0.007 0.011 0.129 1.29
Proline (g) 0.116 0.009 n/a 0.0 n/a n/a 0.0 0.007 0.156 0.288 2.88
Serine (g) 0.149 0.011 n/a 0.0 n/a n/a 0.0 0.01 0.133 0.303 3.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.093 10.093 100.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.009 0.001 0.0 0.001 0.001 0.559 0.01 1.695 2.327 23.27
Phytosterols (mg) 8.303 n/a n/a 0.0 0.102 0.049 8.951 2.351 n/a 19.754 197.54
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.0 0.001 2.955 0.01 0.524 3.492 34.92
Polyunsaturated (g) 0.066 0.018 0.003 0.0 0.003 0.001 0.426 0.027 0.067 0.61 6.1