Receta Greek Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
284.0g |
butter
9.42g |
garlic salt
0.0g |
oregano
0.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.37 | 0.08 | n/a | n/a | n/a | n/a | 5.45 | 32.7 |
| Total Fat (g) | 0.4 | 7.64 | n/a | n/a | n/a | n/a | 8.04 | 48.24 |
| Carbohydrates (g) | 45.16 | 0.01 | n/a | n/a | n/a | n/a | 45.16 | 270.96 |
| Ash (g) | 3.12 | 0.2 | n/a | n/a | n/a | n/a | 3.32 | 19.92 |
| Calories (kcal) | 198.8 | 67.518 | n/a | n/a | n/a | n/a | 266.318 | 1597.908 |
| Starch (g) | 37.91 | n/a | n/a | n/a | n/a | n/a | 37.91 | 227.46 |
| Sucrose (g) | 0.82 | n/a | n/a | n/a | n/a | n/a | 0.82 | 4.92 |
| Glucose (dextrose) (g) | 1.14 | n/a | n/a | n/a | n/a | n/a | 1.14 | 6.84 |
| Fructose (g) | 0.88 | n/a | n/a | n/a | n/a | n/a | 0.88 | 5.28 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 229.93 | 1.49 | n/a | n/a | n/a | n/a | 231.42 | 1388.52 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.84 | 0.01 | n/a | n/a | n/a | n/a | 2.85 | 17.1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 0.0 | n/a | n/a | n/a | n/a | 4.8 | 28.8 |
| Calcium (mg) | 28.4 | 2.26 | n/a | n/a | n/a | n/a | 30.66 | 183.96 |
| Iron (mg) | 2.07 | 0.0 | n/a | n/a | n/a | n/a | 2.08 | 12.48 |
| Magnesium (mg) | 62.48 | 0.188 | n/a | n/a | n/a | n/a | 62.668 | 376.008 |
| Phosphorus (mg) | 173.24 | 2.26 | n/a | n/a | n/a | n/a | 175.5 | 1053.0 |
| Potassium (mg) | 1292.2 | 2.26 | n/a | n/a | n/a | n/a | 1294.46 | 7766.76 |
| Sodium (mg) | 17.04 | 54.24 | n/a | n/a | n/a | n/a | 71.28 | 427.68 |
| Zinc (mg) | 0.94 | 0.01 | n/a | n/a | n/a | n/a | 0.95 | 5.7 |
| Copper (mg) | 0.369 | 0.0 | n/a | n/a | n/a | n/a | 0.369 | 2.214 |
| Manganese (mg) | 0.398 | 0.0 | n/a | n/a | n/a | n/a | 0.398 | 2.388 |
| Selenium (mcg) | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 9.0 |
| Vitamin A, IU (IU) | 19.88 | 235.323 | n/a | n/a | n/a | n/a | 255.203 | 1531.218 |
| Retinol (mcg) | 0.0 | 63.186 | n/a | n/a | n/a | n/a | 63.186 | 379.116 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.41 | n/a | n/a | n/a | n/a | 64.41 | 386.46 |
| Beta Carotene (mcg) | 11.36 | 14.878 | n/a | n/a | n/a | n/a | 26.238 | 157.428 |
| Vitamin E (mg) | 0.03 | 0.22 | n/a | n/a | n/a | n/a | 0.25 | 1.5 |
| Vitamin D (IU) | n/a | 5.273 | n/a | n/a | n/a | n/a | 5.273 | 31.638 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 59.64 | 0.0 | n/a | n/a | n/a | n/a | 59.64 | 357.84 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 24.4 | 0.0 | n/a | n/a | n/a | n/a | 24.4 | 146.4 |
| Thiamin (mg) | 0.227 | 0.001 | n/a | n/a | n/a | n/a | 0.228 | 1.368 |
| Riboflavin (mg) | 0.085 | 0.003 | n/a | n/a | n/a | n/a | 0.088 | 0.528 |
| Niacin (mg) | 3.266 | 0.004 | n/a | n/a | n/a | n/a | 3.27 | 19.62 |
| Pantothenic acid (mg) | 0.795 | 0.01 | n/a | n/a | n/a | n/a | 0.806 | 4.836 |
| Vitamin B-6 (mg) | 0.483 | 0.0 | n/a | n/a | n/a | n/a | 0.483 | 2.898 |
| Folate (mcg) | 51.12 | 0.283 | n/a | n/a | n/a | n/a | 51.403 | 308.418 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Choline (mg) | 46.6 | 1.8 | n/a | n/a | n/a | n/a | 48.3 | 289.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.001 | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
| Threonine (g) | 0.17 | 0.004 | n/a | n/a | n/a | n/a | 0.174 | 1.044 |
| Isoleucine (g) | 0.17 | 0.005 | n/a | n/a | n/a | n/a | 0.175 | 1.05 |
| Leucine (g) | 0.256 | 0.008 | n/a | n/a | n/a | n/a | 0.263 | 1.578 |
| Lysine (g) | 0.256 | 0.007 | n/a | n/a | n/a | n/a | 0.262 | 1.572 |
| Methionine (g) | 0.085 | 0.002 | n/a | n/a | n/a | n/a | 0.087 | 0.522 |
| Cystine (g) | 0.057 | 0.001 | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
| Phenylalanine (g) | 0.454 | 0.004 | n/a | n/a | n/a | n/a | 0.458 | 2.748 |
| Tyrosine (g) | 0.085 | 0.004 | n/a | n/a | n/a | n/a | 0.089 | 0.534 |
| Valine (g) | 0.256 | 0.006 | n/a | n/a | n/a | n/a | 0.261 | 1.566 |
| Arginine (g) | 0.256 | 0.003 | n/a | n/a | n/a | n/a | 0.258 | 1.548 |
| Histidine (g) | 0.085 | 0.002 | n/a | n/a | n/a | n/a | 0.087 | 0.522 |
| Alanine (g) | 0.17 | 0.003 | n/a | n/a | n/a | n/a | 0.173 | 1.038 |
| Aspartic acid (g) | 1.164 | 0.006 | n/a | n/a | n/a | n/a | 1.17 | 7.02 |
| Glutamic acid (g) | 0.767 | 0.017 | n/a | n/a | n/a | n/a | 0.784 | 4.704 |
| Glycine (g) | 0.142 | 0.002 | n/a | n/a | n/a | n/a | 0.144 | 0.864 |
| Proline (g) | 0.142 | 0.008 | n/a | n/a | n/a | n/a | 0.15 | 0.9 |
| Serine (g) | 0.199 | 0.005 | n/a | n/a | n/a | n/a | 0.204 | 1.224 |
| Cholesterol (mg) | 0.0 | 20.246 | n/a | n/a | n/a | n/a | 20.246 | 121.476 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.085 | 4.837 | n/a | n/a | n/a | n/a | 4.923 | 29.538 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.979 | n/a | n/a | n/a | n/a | 1.979 | 11.874 |
| Polyunsaturated (g) | 0.17 | 0.286 | n/a | n/a | n/a | n/a | 0.457 | 2.742 |