Receta Greek Prosphoro - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
40 servings in recipe 		yeast
1.2g 		flour
31.25g 		salt
0.3g 		water
23.7g 		Total Per Serving Total for Recipe
Protein (g) 0.46 3.23 0.0 0.0 3.69 147.6
Total Fat (g) 0.06 0.31 0.0 0.0 0.36 14.4
Carbohydrates (g) 0.46 23.85 0.0 0.0 24.31 972.4
Ash (g) 0.08 0.15 0.3 0.02 0.55 22.0
Calories (kcal) 3.54 113.75 0.0 0.0 117.29 4691.6
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 3.73 0.0 23.68 27.49 1099.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 0.08 3.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.0 1.1 44.0
Calcium (mg) 0.768 4.688 0.072 0.711 6.239 249.56
Iron (mg) 0.2 1.45 0.0 0.0 1.65 66.0
Magnesium (mg) 1.176 6.875 0.003 0.237 8.291 331.64
Phosphorus (mg) 15.48 33.75 0.0 0.0 49.23 1969.2
Potassium (mg) 24.0 33.438 0.024 0.0 57.462 2298.48
Sodium (mg) 0.6 0.625 116.274 0.948 118.447 4737.88
Zinc (mg) 0.08 0.22 0.0 0.0 0.3 12.0
Copper (mg) 0.006 0.044 0.0 0.002 0.052 2.08
Manganese (mg) 0.007 0.213 0.0 0.0 0.219 8.76
Selenium (mcg) 0.3 10.6 0.0 0.0 10.9 436.0
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.012 0.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.02 0.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 5.625 225.0
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.02 0.8
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.12 4.8
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.247 0.0 0.0 0.275 11.0
Riboflavin (mg) 0.066 0.153 0.0 0.0 0.219 8.76
Niacin (mg) 0.477 1.844 0.0 0.0 2.321 92.84
Pantothenic acid (mg) 0.136 0.138 0.0 0.0 0.273 10.92
Vitamin B-6 (mg) 0.019 0.013 0.0 0.0 0.031 1.24
Folate (mcg) 28.08 57.188 0.0 0.0 85.268 3410.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 3.3 0.0 0.0 3.6 144.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 48.125 1925.0
Tryptophan (g) 0.006 0.041 0.0 n/a 0.046 1.84
Threonine (g) 0.024 0.088 0.0 n/a 0.111 4.44
Isoleucine (g) 0.026 0.113 0.0 n/a 0.139 5.56
Leucine (g) 0.037 0.222 0.0 n/a 0.259 10.36
Lysine (g) 0.038 0.072 0.0 n/a 0.11 4.4
Methionine (g) 0.009 0.056 0.0 n/a 0.065 2.6
Cystine (g) 0.006 0.069 0.0 n/a 0.075 3.0
Phenylalanine (g) 0.022 0.163 0.0 n/a 0.185 7.4
Tyrosine (g) 0.019 0.097 0.0 n/a 0.116 4.64
Valine (g) 0.028 0.131 0.0 n/a 0.159 6.36
Arginine (g) 0.025 0.131 0.0 n/a 0.157 6.28
Histidine (g) 0.012 0.072 0.0 n/a 0.084 3.36
Alanine (g) 0.03 0.103 0.0 n/a 0.133 5.32
Aspartic acid (g) 0.047 0.138 0.0 n/a 0.184 7.36
Glutamic acid (g) 0.068 1.088 0.0 n/a 1.155 46.2
Glycine (g) 0.022 0.116 0.0 n/a 0.138 5.52
Proline (g) 0.02 0.375 0.0 n/a 0.395 15.8
Serine (g) 0.023 0.163 0.0 n/a 0.185 7.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.05 0.0 0.0 0.057 2.28
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.031 0.028 0.0 0.0 0.059 2.36
Polyunsaturated (g) 0.0 0.128 0.0 0.0 0.128 5.12