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Receta Greek Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. lightly-toasted bread in 1" pcs
2 lrg tomatoes squeezed of juices, and diced
1/4 c. Madeira wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.75g 		potato
26.63g 		meatloaf
9.33g 		spinach
34.02g 		feta cheese
6.33g 		oregano
0.33g 		eggs
16.43g 		cream
76.67g 		onions
4.8g 		cinnamon
0.22g 		nutmeg
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 1.96 0.97 0.9 0.04 2.07 1.59 0.09 0.01 0.01 8.16 48.96
Total Fat (g) 0.75 0.02 0.84 0.13 1.35 0.03 1.63 15.13 0.01 0.0 0.03 19.93 119.58
Carbohydrates (g) 0.0 4.65 0.75 1.23 0.26 0.21 0.13 2.21 0.35 0.17 0.05 10.01 60.06
Ash (g) 0.0 0.29 0.37 0.59 0.33 0.02 0.14 0.65 0.04 0.01 0.0 2.44 14.64
Calories (kcal) 6.63 20.501 18.387 7.825 16.72 1.02 23.49 147.967 1.536 0.535 0.481 245.092 1470.552
Starch (g) n/a 4.11 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.11 24.66
Sucrose (g) n/a 0.05 n/a 0.02 n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.09 n/a 0.04 n/a 0.01 0.03 0.0 n/a 0.0 n/a 0.17 1.02
Fructose (g) n/a 0.07 n/a 0.05 n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.15 0.9
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.02 2.68 n/a 0.0 n/a 2.7 16.2
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.12 5.41 31.09 3.5 0.02 12.46 57.09 4.31 0.02 0.01 135.04 810.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.11 0.14 0.26 0.01 0.13 2.68 0.11 0.0 0.03 3.69 22.14
Galactose (g) n/a 0.0 n/a 0.03 n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.6 0.4 0.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2.2 13.2
Calcium (mg) 0.008 3.195 2.707 33.68 31.223 5.253 8.706 84.333 3.456 2.171 0.169 174.901 1049.406
Iron (mg) 0.0 0.21 0.2 0.92 0.04 0.15 0.3 0.13 0.07 0.02 0.0 2.04 12.24
Magnesium (mg) 0.0 6.124 1.68 26.876 1.203 0.9 1.971 7.667 0.96 0.13 0.168 47.679 286.074
Phosphorus (mg) 0.0 15.176 32.107 16.67 21.343 0.667 31.375 88.167 1.776 0.139 0.195 207.614 1245.684
Potassium (mg) 0.008 112.091 16.8 189.832 3.927 5.563 22.012 108.1 13.248 0.934 0.321 472.835 2837.01
Sodium (mg) 0.015 1.598 51.333 26.876 70.68 0.05 22.997 61.333 0.768 0.022 0.015 235.687 1414.122
Zinc (mg) 0.0 0.08 0.17 0.18 0.18 0.01 0.18 0.29 0.02 0.0 0.0 1.12 6.72
Copper (mg) 0.0 0.029 0.066 0.044 0.002 0.003 0.016 0.015 0.004 0.001 0.001 0.182 1.092
Manganese (mg) 0.0 0.04 n/a 0.306 0.002 0.016 0.007 0.008 0.008 0.038 0.003 0.426 2.556
Selenium (mcg) 0.0 0.1 0.1 0.3 1.0 0.0 5.2 2.0 0.0 0.0 0.0 8.7 52.2
Vitamin A, IU (IU) 0.0 0.533 0.0 3190.055 26.727 23.01 79.998 441.6 47.856 0.639 0.094 3810.511 22863.066
Retinol (mcg) 0.0 0.0 0.0 0.0 7.917 0.0 22.833 122.667 0.0 0.0 0.0 153.416 920.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 159.554 7.917 1.15 22.997 124.2 2.4 0.033 0.005 318.255 1909.53
Beta Carotene (mcg) 0.0 0.266 0.0 1913.965 0.19 13.707 1.643 19.933 28.704 0.243 0.015 1978.665 11871.99
Vitamin E (mg) 0.11 0.0 0.16 0.69 0.01 0.06 0.16 0.34 0.03 0.01 0.0 1.56 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 2.13 0.0 4149.76 0.0 2.873 54.372 0.0 54.576 0.481 0.0 4264.192 25585.152
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.04 0.0 0.0 n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.06 n/a 0.07 0.08 0.03 n/a 0.02 0.0 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 5.2 0.0 9.6 0.0 0.2 0.0 0.7 0.9 0.0 0.0 16.6 99.6
Thiamin (mg) 0.0 0.021 0.084 0.027 0.01 0.001 0.011 0.031 0.003 0.0 0.0 0.189 1.134
Riboflavin (mg) 0.0 0.008 0.056 0.065 0.053 0.001 0.079 0.13 0.004 0.0 0.0 0.396 2.376
Niacin (mg) 0.0 0.28 0.933 0.245 0.063 0.021 0.011 0.084 0.025 0.003 0.001 1.667 10.002
Pantothenic acid (mg) 0.0 0.08 n/a 0.024 0.061 n/a 0.237 0.261 0.004 0.001 n/a 0.667 4.002
Vitamin B-6 (mg) 0.0 0.08 0.112 0.068 0.027 0.004 0.023 0.046 0.003 0.0 0.0 0.363 2.178
Folate (mcg) 0.0 4.26 7.28 65.999 2.027 0.913 7.721 5.367 3.072 0.013 0.07 96.721 580.326
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.0 0.11 0.0 0.21 0.21 0.0 0.0 0.0 0.76 4.56
Choline (mg) 0.0 3.2 6.8 6.1 1.0 0.1 41.2 14.7 0.3 0.0 0.0 73.5 441.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 n/a 0.014 0.013 n/a 0.028 0.031 0.001 0.0 n/a 0.094 0.564
Threonine (g) 0.0 0.021 n/a 0.041 0.041 n/a 0.092 0.092 0.003 0.0 n/a 0.29 1.74
Isoleucine (g) 0.0 0.021 n/a 0.051 0.051 n/a 0.11 0.107 0.004 0.0 n/a 0.345 2.07
Leucine (g) 0.0 0.032 n/a 0.075 0.089 n/a 0.179 0.207 0.005 0.001 n/a 0.587 3.522
Lysine (g) 0.0 0.035 n/a 0.058 0.077 n/a 0.149 0.176 0.004 0.001 n/a 0.5 3.0
Methionine (g) 0.0 0.008 n/a 0.017 0.023 n/a 0.062 0.054 0.001 0.0 n/a 0.166 0.996
Cystine (g) 0.0 0.008 n/a 0.014 0.005 n/a 0.044 0.023 n/a 0.0 n/a 0.094 0.564
Phenylalanine (g) 0.0 0.024 n/a 0.044 0.043 n/a 0.112 0.1 0.003 0.0 n/a 0.326 1.956
Tyrosine (g) 0.0 0.021 n/a 0.037 0.042 n/a 0.082 0.1 0.002 0.0 n/a 0.286 1.716
Valine (g) 0.0 0.032 n/a 0.054 0.068 n/a 0.141 0.13 0.004 0.0 n/a 0.43 2.58
Arginine (g) 0.0 0.027 n/a 0.054 0.03 n/a 0.135 0.077 0.006 0.0 n/a 0.329 1.974
Histidine (g) 0.0 0.013 n/a 0.02 0.025 n/a 0.051 0.061 0.001 0.0 n/a 0.173 1.038
Alanine (g) 0.0 0.016 n/a 0.048 0.041 n/a 0.122 0.077 0.004 0.0 n/a 0.307 1.842
Aspartic acid (g) 0.0 0.136 n/a 0.082 0.049 n/a 0.218 0.169 0.008 0.001 n/a 0.663 3.978
Glutamic acid (g) 0.0 0.093 n/a 0.116 0.153 n/a 0.276 0.437 0.018 0.001 n/a 1.094 6.564
Glycine (g) 0.0 0.016 n/a 0.044 0.006 n/a 0.071 0.046 0.004 0.0 n/a 0.188 1.128
Proline (g) 0.0 0.019 n/a 0.037 0.087 n/a 0.084 0.199 0.006 0.001 n/a 0.433 2.598
Serine (g) 0.0 0.024 n/a 0.034 0.074 n/a 0.159 0.123 0.004 0.0 n/a 0.418 2.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.637 0.0 69.485 39.867 0.0 0.0 0.0 114.988 689.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.104 0.008 0.133 0.02 0.947 0.009 0.509 8.824 0.001 0.001 0.024 10.581 63.486
Phytosterols (mg) 1.658 1.331 n/a 3.062 n/a 0.677 n/a n/a n/a 0.056 0.057 6.84 41.04
Monounsaturated Fat (g) 0.547 0.0 0.204 0.003 0.293 0.002 0.626 3.887 0.001 0.001 0.003 5.568 33.408
Polyunsaturated (g) 0.079 0.011 0.436 0.058 0.037 0.017 0.223 0.644 0.003 0.0 0.0 1.509 9.054