Receta Greek Revithia Soupa (Chick Pea Soup) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chick peas
33.33g |
onions
33.0g |
olive oil
2.25g |
wine vinegar
0.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 6.43 | 0.36 | 0.0 | 0.0 | 6.8 | 40.8 |
Total Fat (g) | 2.01 | 0.03 | 2.25 | 0.0 | 4.3 | 25.8 |
Carbohydrates (g) | 20.22 | 3.08 | 0.0 | 0.0 | 23.3 | 139.8 |
Ash (g) | 0.83 | 0.12 | 0.0 | 0.0 | 0.94 | 5.64 |
Calories (kcal) | 121.333 | 13.2 | 19.89 | 0.158 | 154.582 | 927.492 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.33 | n/a | n/a | 0.33 | 1.98 |
Glucose (dextrose) (g) | n/a | 0.65 | n/a | n/a | 0.65 | 3.9 |
Fructose (g) | n/a | 0.43 | n/a | n/a | 0.43 | 2.58 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 3.84 | 29.41 | 0.0 | 0.79 | 34.04 | 204.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 3.57 | 1.4 | 0.0 | 0.0 | 4.97 | 29.82 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.8 | 0.6 | 0.0 | 0.0 | 6.4 | 38.4 |
Calcium (mg) | 35.0 | 7.59 | 0.023 | 0.05 | 42.663 | 255.978 |
Iron (mg) | 2.08 | 0.07 | 0.01 | 0.0 | 2.17 | 13.02 |
Magnesium (mg) | 38.333 | 3.3 | 0.0 | 0.033 | 41.667 | 250.002 |
Phosphorus (mg) | 122.0 | 9.57 | 0.0 | 0.067 | 131.637 | 789.822 |
Potassium (mg) | 291.667 | 48.18 | 0.023 | 0.325 | 340.194 | 2041.164 |
Sodium (mg) | 8.0 | 1.32 | 0.045 | 0.067 | 9.432 | 56.592 |
Zinc (mg) | 1.14 | 0.06 | 0.0 | 0.0 | 1.2 | 7.2 |
Copper (mg) | 0.283 | 0.013 | 0.0 | 0.0 | 0.297 | 1.782 |
Manganese (mg) | 0.733 | 0.043 | 0.0 | 0.0 | 0.777 | 4.662 |
Selenium (mcg) | 2.7 | 0.2 | 0.0 | n/a | 2.9 | 17.4 |
Vitamin A, IU (IU) | 22.333 | 0.66 | 0.0 | 0.0 | 22.993 | 137.958 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Beta Carotene (mcg) | 13.333 | 0.33 | 0.0 | n/a | 13.663 | 81.978 |
Vitamin E (mg) | 0.27 | 0.01 | 0.32 | n/a | 0.6 | 3.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.32 | 0.0 | n/a | 1.32 | 7.92 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 2.4 | 0.0 | 0.0 | 3.8 | 22.8 |
Thiamin (mg) | 0.16 | 0.017 | 0.0 | n/a | 0.177 | 1.062 |
Riboflavin (mg) | 0.07 | 0.01 | 0.0 | n/a | 0.08 | 0.48 |
Niacin (mg) | 0.513 | 0.04 | 0.0 | n/a | 0.553 | 3.318 |
Pantothenic acid (mg) | 0.53 | 0.04 | 0.0 | n/a | 0.57 | 3.42 |
Vitamin B-6 (mg) | 0.18 | 0.04 | 0.0 | n/a | 0.22 | 1.32 |
Folate (mcg) | 185.667 | 6.27 | 0.0 | n/a | 191.937 | 1151.622 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 31.7 | 2.0 | 0.0 | n/a | 33.8 | 202.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.063 | 0.003 | 0.0 | n/a | 0.067 | 0.402 |
Threonine (g) | 0.24 | 0.007 | 0.0 | n/a | 0.247 | 1.482 |
Isoleucine (g) | 0.277 | 0.003 | 0.0 | n/a | 0.28 | 1.68 |
Leucine (g) | 0.457 | 0.01 | 0.0 | n/a | 0.467 | 2.802 |
Lysine (g) | 0.43 | 0.013 | 0.0 | n/a | 0.443 | 2.658 |
Methionine (g) | 0.083 | 0.0 | 0.0 | n/a | 0.083 | 0.498 |
Cystine (g) | 0.087 | 0.0 | 0.0 | n/a | 0.087 | 0.522 |
Phenylalanine (g) | 0.343 | 0.01 | 0.0 | n/a | 0.353 | 2.118 |
Tyrosine (g) | 0.16 | 0.003 | 0.0 | n/a | 0.163 | 0.978 |
Valine (g) | 0.27 | 0.007 | 0.0 | n/a | 0.277 | 1.662 |
Arginine (g) | 0.607 | 0.033 | 0.0 | n/a | 0.64 | 3.84 |
Histidine (g) | 0.177 | 0.003 | 0.0 | n/a | 0.18 | 1.08 |
Alanine (g) | 0.277 | 0.007 | 0.0 | n/a | 0.283 | 1.698 |
Aspartic acid (g) | 0.757 | 0.03 | 0.0 | n/a | 0.786 | 4.716 |
Glutamic acid (g) | 1.127 | 0.086 | 0.0 | n/a | 1.212 | 7.272 |
Glycine (g) | 0.267 | 0.01 | 0.0 | n/a | 0.277 | 1.662 |
Proline (g) | 0.267 | 0.003 | 0.0 | n/a | 0.27 | 1.62 |
Serine (g) | 0.323 | 0.007 | 0.0 | n/a | 0.33 | 1.98 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.21 | 0.013 | 0.311 | 0.0 | 0.534 | 3.204 |
Phytosterols (mg) | 11.667 | 4.95 | 4.973 | n/a | 21.589 | 129.534 |
Monounsaturated Fat (g) | 0.453 | 0.003 | 1.642 | n/a | 2.098 | 12.588 |
Polyunsaturated (g) | 0.897 | 0.007 | 0.237 | n/a | 1.14 | 6.84 |