Receta Greek Ribs - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pork
111.13g |
lemon juice
12.2g |
garlic
1.68g |
oregano
0.3g |
seasoning salt
1.48g |
pepper
0.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.19 | 0.05 | 0.28 | 0.03 | 0.17 | 0.02 | 17.74 | 177.4 |
| Total Fat (g) | 26.0 | 0.0 | 0.01 | 0.03 | 0.03 | 0.01 | 26.09 | 260.9 |
| Carbohydrates (g) | 0.0 | 1.05 | 1.22 | 0.19 | 0.94 | 0.14 | 3.55 | 35.5 |
| Ash (g) | 0.74 | 0.03 | 0.06 | 0.02 | 0.21 | 0.01 | 1.07 | 10.7 |
| Calories (kcal) | 307.828 | 3.05 | 5.578 | 0.918 | 4.718 | 0.536 | 322.627 | 3226.27 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.4 | 11.07 | 0.11 | 0.02 | 0.13 | 0.02 | 77.75 | 777.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.29 | 0.41 | 0.01 | 0.53 | 0.0 | 1.25 | 12.5 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.8 | 8.0 |
| Calcium (mg) | 16.669 | 0.854 | 1.344 | 4.728 | 8.682 | 0.918 | 33.195 | 331.95 |
| Iron (mg) | 1.01 | 0.0 | 0.05 | 0.13 | 0.12 | 0.06 | 1.37 | 13.7 |
| Magnesium (mg) | 17.781 | 0.732 | 0.974 | 0.81 | 2.899 | 0.407 | 23.603 | 236.03 |
| Phosphorus (mg) | 156.692 | 0.732 | 7.006 | 0.6 | 5.946 | 0.363 | 171.339 | 1713.39 |
| Potassium (mg) | 268.933 | 15.128 | 18.497 | 5.007 | 64.899 | 2.644 | 375.107 | 3751.07 |
| Sodium (mg) | 90.015 | 0.122 | 0.437 | 0.045 | 21.224 | 0.092 | 111.935 | 1119.35 |
| Zinc (mg) | 2.78 | 0.01 | 0.04 | 0.01 | 0.04 | 0.0 | 2.89 | 28.9 |
| Copper (mg) | 0.089 | 0.004 | 0.003 | 0.003 | 0.008 | 0.002 | 0.109 | 1.09 |
| Manganese (mg) | 0.011 | 0.001 | 0.009 | 0.014 | n/a | 0.012 | 0.047 | 0.47 |
| Selenium (mcg) | 24.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 25.3 | 253.0 |
| Vitamin A, IU (IU) | 0.0 | 2.44 | 0.0 | 20.709 | 29.018 | 0.628 | 52.795 | 527.95 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.122 | 0.0 | 1.035 | 1.449 | 0.032 | 2.638 | 26.38 |
| Beta Carotene (mcg) | 0.0 | 0.366 | 0.0 | 12.336 | 17.408 | 0.328 | 30.437 | 304.37 |
| Vitamin E (mg) | 0.41 | 0.02 | 0.01 | 0.06 | 0.08 | 0.0 | 0.58 | 5.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.013 | 0.13 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.098 | 0.0 | 2.586 | 75.074 | 0.431 | 79.189 | 791.89 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.06 | n/a | 0.01 | 0.07 | 0.7 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 5.6 | 0.3 | 0.2 | 1.3 | 0.0 | 7.4 | 74.0 |
| Thiamin (mg) | 0.356 | 0.004 | 0.008 | 0.001 | 0.007 | 0.0 | 0.375 | 3.75 |
| Riboflavin (mg) | 0.278 | 0.001 | 0.003 | 0.001 | 0.007 | 0.001 | 0.29 | 2.9 |
| Niacin (mg) | 5.179 | 0.012 | 0.012 | 0.019 | 0.069 | 0.002 | 5.292 | 52.92 |
| Pantothenic acid (mg) | 0.7 | 0.012 | n/a | n/a | n/a | n/a | 0.712 | 7.12 |
| Vitamin B-6 (mg) | 0.633 | 0.006 | 0.049 | 0.004 | 0.007 | 0.001 | 0.7 | 7.0 |
| Folate (mcg) | 0.0 | 1.586 | 0.034 | 0.822 | 1.583 | 0.021 | 4.045 | 40.45 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 4.2 |
| Choline (mg) | 66.3 | 0.6 | 1.1 | 0.1 | 1.8 | 0.0 | 70.0 | 700.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.178 | n/a | 0.004 | n/a | n/a | n/a | 0.182 | 1.82 |
| Threonine (g) | 0.778 | n/a | 0.008 | n/a | n/a | n/a | 0.786 | 7.86 |
| Isoleucine (g) | 0.845 | n/a | 0.011 | n/a | n/a | n/a | 0.856 | 8.56 |
| Leucine (g) | 1.467 | n/a | 0.017 | n/a | n/a | n/a | 1.484 | 14.84 |
| Lysine (g) | 1.6 | n/a | 0.01 | n/a | n/a | n/a | 1.61 | 16.1 |
| Methionine (g) | 0.478 | n/a | 0.006 | n/a | n/a | n/a | 0.484 | 4.84 |
| Cystine (g) | 0.2 | n/a | 0.003 | n/a | n/a | n/a | 0.203 | 2.03 |
| Phenylalanine (g) | 0.722 | n/a | 0.008 | n/a | n/a | n/a | 0.73 | 7.3 |
| Tyrosine (g) | 0.656 | n/a | 0.004 | n/a | n/a | n/a | 0.659 | 6.59 |
| Valine (g) | 0.9 | n/a | 0.012 | n/a | n/a | n/a | 0.912 | 9.12 |
| Arginine (g) | 1.145 | n/a | 0.028 | n/a | n/a | n/a | 1.173 | 11.73 |
| Histidine (g) | 0.745 | n/a | 0.005 | n/a | n/a | n/a | 0.75 | 7.5 |
| Alanine (g) | 1.011 | n/a | 0.006 | n/a | n/a | n/a | 1.017 | 10.17 |
| Aspartic acid (g) | 1.678 | n/a | 0.022 | n/a | n/a | n/a | 1.7 | 17.0 |
| Glutamic acid (g) | 2.745 | n/a | 0.036 | n/a | n/a | n/a | 2.781 | 27.81 |
| Glycine (g) | 0.778 | n/a | 0.009 | n/a | n/a | n/a | 0.787 | 7.87 |
| Proline (g) | 0.7 | n/a | 0.004 | n/a | n/a | n/a | 0.704 | 7.04 |
| Serine (g) | 0.745 | n/a | 0.008 | n/a | n/a | n/a | 0.753 | 7.53 |
| Cholesterol (mg) | 88.903 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.903 | 889.03 |
| Trans Fat (g) | 0.244 | n/a | n/a | n/a | n/a | n/a | 0.244 | 2.44 |
| Saturated Fat (g) | 8.368 | 0.0 | 0.002 | 0.008 | 0.008 | 0.002 | 8.389 | 83.89 |
| Phytosterols (mg) | n/a | n/a | 0.134 | 0.609 | n/a | 0.193 | 0.937 | 9.37 |
| Monounsaturated Fat (g) | 9.49 | 0.0 | 0.0 | 0.002 | 0.006 | 0.002 | 9.501 | 95.01 |
| Polyunsaturated (g) | 4.39 | 0.0 | 0.006 | 0.016 | 0.015 | 0.002 | 4.429 | 44.29 |