Receta Greek Rice Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		converted rice
37.0g 		chicken broth
118.29g 		butter
22.7g 		lemon juice
12.2g 		Total Per Serving Total for Recipe
Protein (g) 2.64 1.18 0.19 0.05 4.06 20.3
Total Fat (g) 0.24 0.12 18.41 0.0 18.77 93.85
Carbohydrates (g) 29.58 0.47 0.01 1.05 31.12 155.6
Ash (g) 0.24 0.83 0.48 0.03 1.58 7.9
Calories (kcal) 135.05 8.281 162.759 3.05 309.14 1545.7
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.03 0.15
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 0.05
Fructose (g) 0.01 n/a n/a n/a 0.01 0.05
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.3 115.69 3.6 11.07 134.66 673.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.29 0.35 1.75
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.0 0.0 1.0 5.0
Calcium (mg) 10.36 7.098 5.448 0.854 23.76 118.8
Iron (mg) 1.59 0.24 0.0 0.0 1.84 9.2
Magnesium (mg) 9.25 1.183 0.454 0.732 11.619 58.095
Phosphorus (mg) 42.55 15.378 5.448 0.732 64.108 320.54
Potassium (mg) 42.55 94.635 5.448 15.128 157.761 788.805
Sodium (mg) 1.85 186.905 130.752 0.122 319.629 1598.145
Zinc (mg) 0.4 0.08 0.02 0.01 0.51 2.55
Copper (mg) 0.081 0.035 0.0 0.004 0.121 0.605
Manganese (mg) 0.403 0.059 0.0 0.001 0.464 2.32
Selenium (mcg) 5.6 0.0 0.2 0.0 5.8 29.0
Vitamin A, IU (IU) 0.0 0.0 567.273 2.44 569.713 2848.565
Retinol (mcg) 0.0 0.0 152.317 0.0 152.317 761.585
Vitamin A, RAE (mcg_RAE) 0.0 0.0 155.268 0.122 155.39 776.95
Beta Carotene (mcg) 0.0 0.0 35.866 0.366 36.232 181.16
Vitamin E (mg) 0.04 0.0 0.53 0.02 0.59 2.95
Vitamin D (IU) n/a n/a 12.712 n/a 12.712 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.098 1.098 5.49
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 8.3 0.0 5.6 13.9 69.5
Thiamin (mg) 0.215 0.0 0.002 0.004 0.221 1.105
Riboflavin (mg) 0.019 0.012 0.007 0.001 0.038 0.19
Niacin (mg) 1.55 0.603 0.009 0.012 2.175 10.875
Pantothenic acid (mg) 0.374 0.012 0.025 0.012 0.423 2.115
Vitamin B-6 (mg) 0.059 0.012 0.0 0.006 0.077 0.385
Folate (mcg) 85.47 0.0 0.681 1.586 87.737 438.685
Vitamin B-12 (mcg) 0.0 0.05 0.04 0.0 0.09 0.45
Choline (mg) 2.1 n/a 4.3 0.6 7.0 35.0
Folic acid (mcg) 82.51 0.0 0.0 0.0 82.51 412.55
Tryptophan (g) 0.03 n/a 0.002 n/a 0.032 0.16
Threonine (g) 0.096 n/a 0.009 n/a 0.105 0.525
Isoleucine (g) 0.115 n/a 0.011 n/a 0.126 0.63
Leucine (g) 0.218 n/a 0.018 n/a 0.236 1.18
Lysine (g) 0.096 n/a 0.016 n/a 0.112 0.56
Methionine (g) 0.063 n/a 0.005 n/a 0.067 0.335
Cystine (g) 0.056 n/a 0.002 n/a 0.058 0.29
Phenylalanine (g) 0.141 n/a 0.009 n/a 0.15 0.75
Tyrosine (g) 0.089 n/a 0.009 n/a 0.098 0.49
Valine (g) 0.163 n/a 0.014 n/a 0.176 0.88
Arginine (g) 0.218 n/a 0.007 n/a 0.225 1.125
Histidine (g) 0.063 n/a 0.005 n/a 0.067 0.335
Alanine (g) 0.152 n/a 0.007 n/a 0.159 0.795
Aspartic acid (g) 0.248 n/a 0.014 n/a 0.262 1.31
Glutamic acid (g) 0.514 n/a 0.041 n/a 0.555 2.775
Glycine (g) 0.122 n/a 0.005 n/a 0.127 0.635
Proline (g) 0.126 n/a 0.018 n/a 0.144 0.72
Serine (g) 0.141 n/a 0.011 n/a 0.152 0.76
Cholesterol (mg) 0.0 0.0 48.805 0.0 48.805 244.025
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.035 11.661 0.0 11.763 58.815
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.078 0.059 4.772 0.0 4.908 24.54
Polyunsaturated (g) 0.067 0.024 0.69 0.0 0.78 3.9