Receta Greek Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
15.42g 		water
79.0g 		milk
162.67g 		egg yolks
0.0g 		sugar
33.33g 		salt
0.25g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.0 5.48 n/a 0.0 0.0 n/a 6.58 39.48
Total Fat (g) 0.1 0.0 1.58 n/a 0.0 0.0 n/a 1.68 10.08
Carbohydrates (g) 12.33 0.0 8.12 n/a 33.33 0.0 n/a 53.77 322.62
Ash (g) 0.1 0.08 1.22 n/a 0.0 0.25 n/a 1.65 9.9
Calories (kcal) 56.271 0.0 68.32 n/a 129.0 0.0 n/a 253.591 1521.546
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 8.46 n/a n/a n/a n/a 8.46 50.76
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.79 78.92 146.27 n/a 0.01 0.0 n/a 226.99 1361.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 8.46 n/a 33.3 0.0 n/a 41.78 250.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.2
Calcium (mg) 4.317 2.37 193.573 n/a 0.333 0.06 n/a 200.653 1203.918
Iron (mg) 0.66 0.0 0.05 n/a 0.0 0.0 n/a 0.72 4.32
Magnesium (mg) 3.854 0.79 17.893 n/a 0.0 0.003 n/a 22.54 135.24
Phosphorus (mg) 17.729 0.0 154.533 n/a 0.0 0.0 n/a 172.263 1033.578
Potassium (mg) 17.729 0.0 244.0 n/a 0.667 0.02 n/a 262.416 1574.496
Sodium (mg) 0.771 3.16 71.573 n/a 0.0 96.895 n/a 172.399 1034.394
Zinc (mg) 0.17 0.01 0.68 n/a 0.0 0.0 n/a 0.86 5.16
Copper (mg) 0.034 0.008 0.016 n/a 0.0 0.0 n/a 0.058 0.348
Manganese (mg) 0.168 0.0 0.0 n/a 0.0 0.0 n/a 0.168 1.008
Selenium (mcg) 2.3 0.0 5.4 n/a 0.2 0.0 n/a 7.9 47.4
Vitamin A, IU (IU) 0.0 0.0 318.827 n/a 0.0 0.0 n/a 318.827 1912.962
Retinol (mcg) 0.0 0.0 94.347 n/a 0.0 0.0 n/a 94.347 566.082
Vitamin A, RAE (mcg_RAE) 0.0 0.0 94.347 n/a 0.0 0.0 n/a 94.347 566.082
Beta Carotene (mcg) 0.0 0.0 3.253 n/a 0.0 0.0 n/a 3.253 19.518
Vitamin E (mg) 0.02 0.0 0.02 n/a 0.0 0.0 n/a 0.03 0.18
Vitamin D (IU) n/a 0.0 84.587 n/a n/a n/a n/a 84.587 507.522
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.089 0.0 0.033 n/a 0.0 0.0 n/a 0.122 0.732
Riboflavin (mg) 0.008 0.0 0.309 n/a 0.007 0.0 n/a 0.323 1.938
Niacin (mg) 0.646 0.0 0.146 n/a 0.0 0.0 n/a 0.792 4.752
Pantothenic acid (mg) 0.156 0.0 0.586 n/a 0.0 0.0 n/a 0.741 4.446
Vitamin B-6 (mg) 0.025 0.0 0.065 n/a 0.0 0.0 n/a 0.09 0.54
Folate (mcg) 35.613 0.0 8.133 n/a 0.0 0.0 n/a 43.746 262.476
Vitamin B-12 (mcg) 0.0 0.0 0.72 n/a 0.0 0.0 n/a 0.72 4.32
Choline (mg) 0.9 0.0 28.8 n/a 0.0 0.0 n/a 29.7 178.2
Folic acid (mcg) 34.379 0.0 0.0 n/a 0.0 0.0 n/a 34.379 206.274
Tryptophan (g) 0.012 n/a 0.065 n/a n/a 0.0 n/a 0.077 0.462
Threonine (g) 0.04 n/a 0.146 n/a n/a 0.0 n/a 0.186 1.116
Isoleucine (g) 0.048 n/a 0.309 n/a n/a 0.0 n/a 0.357 2.142
Leucine (g) 0.091 n/a 0.618 n/a n/a 0.0 n/a 0.709 4.254
Lysine (g) 0.04 n/a 0.472 n/a n/a 0.0 n/a 0.512 3.072
Methionine (g) 0.026 n/a 0.13 n/a n/a 0.0 n/a 0.156 0.936
Cystine (g) 0.023 n/a 0.195 n/a n/a 0.0 n/a 0.218 1.308
Phenylalanine (g) 0.059 n/a 0.277 n/a n/a 0.0 n/a 0.335 2.01
Tyrosine (g) 0.037 n/a 0.228 n/a n/a 0.0 n/a 0.265 1.59
Valine (g) 0.068 n/a 0.358 n/a n/a 0.0 n/a 0.426 2.556
Arginine (g) 0.091 n/a 0.163 n/a n/a 0.0 n/a 0.254 1.524
Histidine (g) 0.026 n/a 0.13 n/a n/a 0.0 n/a 0.156 0.936
Alanine (g) 0.063 n/a 0.179 n/a n/a 0.0 n/a 0.242 1.452
Aspartic acid (g) 0.103 n/a 0.504 n/a n/a 0.0 n/a 0.608 3.648
Glutamic acid (g) 0.214 n/a 1.269 n/a n/a 0.0 n/a 1.483 8.898
Glycine (g) 0.051 n/a 0.098 n/a n/a 0.0 n/a 0.148 0.888
Proline (g) 0.052 n/a 0.586 n/a n/a 0.0 n/a 0.638 3.828
Serine (g) 0.059 n/a 0.342 n/a n/a 0.0 n/a 0.4 2.4
Cholesterol (mg) 0.0 0.0 8.133 n/a 0.0 0.0 n/a 8.133 48.798
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 1.025 n/a 0.0 0.0 n/a 1.053 6.318
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.032 0.0 0.455 n/a 0.0 0.0 n/a 0.488 2.928
Polyunsaturated (g) 0.028 0.0 0.065 n/a 0.0 0.0 n/a 0.093 0.558