Receta Greek Rice Pudding (Rizogalo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Cinnamon or possibly nutmeg, for topping.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		salt
0.0g 		rice
15.42g 		milk
244.0g 		sugar
25.0g 		vanilla
0.7g 		raisins
6.88g 		eggs
16.43g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.1 8.22 0.0 0.0 0.21 2.07 n/a 11.6 69.6
Total Fat (g) 0.0 n/a 0.1 2.37 0.0 0.0 0.03 1.63 n/a 4.13 24.78
Carbohydrates (g) 0.0 n/a 12.33 12.18 25.0 0.09 5.44 0.13 n/a 55.15 330.9
Ash (g) 0.04 n/a 0.1 1.83 0.0 0.0 0.13 0.14 n/a 2.24 13.44
Calories (kcal) 0.0 n/a 56.271 102.48 96.75 2.016 20.556 23.49 n/a 301.563 1809.378
Starch (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 1.14
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.03 0.02 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 1.91 0.03 n/a 1.95 11.7
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 2.04 0.02 n/a 2.06 12.36
Lactose (g) n/a n/a 0.0 12.69 n/a n/a 0.0 0.02 n/a 12.71 76.26
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1.2
Water (g) 39.46 n/a 1.79 219.4 0.01 0.37 1.06 12.46 n/a 274.55 1647.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.02 12.69 24.98 0.09 4.07 0.13 n/a 41.97 251.82
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.5 3.0
Calcium (mg) 1.185 n/a 4.317 290.36 0.25 0.077 3.438 8.706 n/a 308.332 1849.992
Iron (mg) 0.0 n/a 0.66 0.07 0.0 0.0 0.13 0.3 n/a 1.17 7.02
Magnesium (mg) 0.395 n/a 3.854 26.84 0.0 0.084 2.2 1.971 n/a 35.344 212.064
Phosphorus (mg) 0.0 n/a 17.729 231.8 0.0 0.042 6.944 31.375 n/a 287.89 1727.34
Potassium (mg) 0.0 n/a 17.729 366.0 0.5 1.036 51.494 22.012 n/a 458.771 2752.626
Sodium (mg) 1.58 n/a 0.771 107.36 0.0 0.063 0.756 22.997 n/a 133.527 801.162
Zinc (mg) 0.0 n/a 0.17 1.02 0.0 0.0 0.02 0.18 n/a 1.4 8.4
Copper (mg) 0.004 n/a 0.034 0.024 0.0 0.0 0.022 0.016 n/a 0.101 0.606
Manganese (mg) 0.0 n/a 0.168 0.0 0.0 0.002 0.021 0.007 n/a 0.197 1.182
Selenium (mcg) 0.0 n/a 2.3 8.1 0.2 0.0 0.0 5.2 n/a 15.8 94.8
Vitamin A, IU (IU) 0.0 n/a 0.0 478.24 0.0 0.0 0.0 79.998 n/a 558.238 3349.428
Retinol (mcg) 0.0 n/a 0.0 141.52 0.0 0.0 0.0 22.833 n/a 164.353 986.118
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 141.52 0.0 0.0 0.0 22.997 n/a 164.517 987.102
Beta Carotene (mcg) 0.0 n/a 0.0 4.88 0.0 0.0 0.0 1.643 n/a 6.523 39.138
Vitamin E (mg) 0.0 n/a 0.02 0.02 0.0 0.0 0.01 0.16 n/a 0.21 1.26
Vitamin D (IU) 0.0 n/a n/a 126.88 n/a n/a n/a 5.749 n/a 132.629 795.774
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54.372 n/a 54.372 326.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.08 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.2
Thiamin (mg) 0.0 n/a 0.089 0.049 0.0 0.0 0.008 0.011 n/a 0.157 0.942
Riboflavin (mg) 0.0 n/a 0.008 0.464 0.005 0.001 0.009 0.079 n/a 0.565 3.39
Niacin (mg) 0.0 n/a 0.646 0.22 0.0 0.003 0.053 0.011 n/a 0.933 5.598
Pantothenic acid (mg) 0.0 n/a 0.156 0.878 0.0 0.0 0.007 0.237 n/a 1.278 7.668
Vitamin B-6 (mg) 0.0 n/a 0.025 0.098 0.0 0.0 0.012 0.023 n/a 0.157 0.942
Folate (mcg) 0.0 n/a 35.613 12.2 0.0 0.0 0.344 7.721 n/a 55.877 335.262
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.07 0.0 0.0 0.0 0.21 n/a 1.29 7.74
Choline (mg) 0.0 n/a 0.9 43.2 0.0 n/a 0.8 41.2 n/a 86.1 516.6
Folic acid (mcg) 0.0 n/a 34.379 0.0 0.0 0.0 0.0 0.0 n/a 34.379 206.274
Tryptophan (g) n/a n/a 0.012 0.098 n/a n/a 0.003 0.028 n/a 0.141 0.846
Threonine (g) n/a n/a 0.04 0.22 n/a n/a 0.006 0.092 n/a 0.357 2.142
Isoleucine (g) n/a n/a 0.048 0.464 n/a n/a 0.004 0.11 n/a 0.626 3.756
Leucine (g) n/a n/a 0.091 0.927 n/a n/a 0.007 0.179 n/a 1.204 7.224
Lysine (g) n/a n/a 0.04 0.708 n/a n/a 0.006 0.149 n/a 0.903 5.418
Methionine (g) n/a n/a 0.026 0.195 n/a n/a 0.001 0.062 n/a 0.285 1.71
Cystine (g) n/a n/a 0.023 0.293 n/a n/a 0.001 0.044 n/a 0.362 2.172
Phenylalanine (g) n/a n/a 0.059 0.415 n/a n/a 0.01 0.112 n/a 0.595 3.57
Tyrosine (g) n/a n/a 0.037 0.342 n/a n/a 0.001 0.082 n/a 0.461 2.766
Valine (g) n/a n/a 0.068 0.537 n/a n/a 0.006 0.141 n/a 0.751 4.506
Arginine (g) n/a n/a 0.091 0.244 n/a n/a 0.028 0.135 n/a 0.498 2.988
Histidine (g) n/a n/a 0.026 0.195 n/a n/a 0.005 0.051 n/a 0.277 1.662
Alanine (g) n/a n/a 0.063 0.268 n/a n/a 0.008 0.122 n/a 0.461 2.766
Aspartic acid (g) n/a n/a 0.103 0.756 n/a n/a 0.008 0.218 n/a 1.086 6.516
Glutamic acid (g) n/a n/a 0.214 1.903 n/a n/a 0.011 0.276 n/a 2.404 14.424
Glycine (g) n/a n/a 0.051 0.146 n/a n/a 0.006 0.071 n/a 0.273 1.638
Proline (g) n/a n/a 0.052 0.878 n/a n/a 0.017 0.084 n/a 1.032 6.192
Serine (g) n/a n/a 0.059 0.512 n/a n/a 0.005 0.159 n/a 0.735 4.41
Cholesterol (mg) 0.0 n/a 0.0 12.2 0.0 0.0 0.0 69.485 n/a 81.685 490.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.028 1.537 0.0 0.0 0.004 0.509 n/a 2.078 12.468
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.032 0.683 0.0 0.0 0.003 0.626 n/a 1.345 8.07
Polyunsaturated (g) 0.0 n/a 0.028 0.098 0.0 0.0 0.003 0.223 n/a 0.352 2.112