Receta Greek Roast Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	roast 128.52g	garlic 0.22g	oregano 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	33.07	0.01	n/a	n/a	33.08	396.96
Total Fat (g)	15.08	0.0	n/a	n/a	15.08	180.96
Carbohydrates (g)	0.0	0.07	n/a	n/a	0.07	0.84
Ash (g)	1.4	0.0	n/a	n/a	1.4	16.8
Calories (kcal)	277.597	0.324	n/a	n/a	277.921	3335.052
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	79.13	0.13	n/a	n/a	79.26	951.12
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	8.996	0.394	n/a	n/a	9.39	112.68
Iron (mg)	3.55	0.0	n/a	n/a	3.55	42.6
Magnesium (mg)	30.844	0.054	n/a	n/a	30.898	370.776
Phosphorus (mg)	275.027	0.333	n/a	n/a	275.36	3304.32
Potassium (mg)	384.266	0.872	n/a	n/a	385.139	4621.668
Sodium (mg)	86.107	0.037	n/a	n/a	86.143	1033.716
Zinc (mg)	11.22	0.0	n/a	n/a	11.22	134.64
Copper (mg)	0.141	0.001	n/a	n/a	0.142	1.704
Manganese (mg)	0.0	0.004	n/a	n/a	0.004	0.048
Selenium (mcg)	25.6	0.0	n/a	n/a	25.6	307.2
Vitamin A, IU (IU)	0.0	0.02	n/a	n/a	0.02	0.24
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.011	n/a	n/a	0.011	0.132
Vitamin E (mg)	0.22	0.0	n/a	n/a	0.22	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.035	n/a	n/a	0.035	0.42
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	n/a	n/a	0.1	1.2
Thiamin (mg)	0.154	0.0	n/a	n/a	0.155	1.86
Riboflavin (mg)	0.296	0.0	n/a	n/a	0.296	3.552
Niacin (mg)	4.832	0.002	n/a	n/a	4.834	58.008
Pantothenic acid (mg)	0.0	0.001	n/a	n/a	0.001	0.012
Vitamin B-6 (mg)	0.488	0.003	n/a	n/a	0.491	5.892
Folate (mcg)	10.281	0.007	n/a	n/a	10.288	123.456
Vitamin B-12 (mcg)	4.51	0.0	n/a	n/a	4.51	54.12
Choline (mg)	125.9	0.1	n/a	n/a	126.0	1512.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.36	0.0	n/a	n/a	0.36	4.32
Threonine (g)	1.529	0.0	n/a	n/a	1.53	18.36
Isoleucine (g)	1.709	0.0	n/a	n/a	1.71	20.52
Leucine (g)	2.917	0.001	n/a	n/a	2.918	35.016
Lysine (g)	3.097	0.001	n/a	n/a	3.098	37.176
Methionine (g)	0.938	0.0	n/a	n/a	0.938	11.256
Cystine (g)	0.36	0.0	n/a	n/a	0.36	4.32
Phenylalanine (g)	1.427	0.0	n/a	n/a	1.427	17.124
Tyrosine (g)	1.208	0.0	n/a	n/a	1.208	14.496
Valine (g)	1.786	0.001	n/a	n/a	1.787	21.444
Arginine (g)	2.223	0.001	n/a	n/a	2.225	26.7
Histidine (g)	1.067	0.0	n/a	n/a	1.067	12.804
Alanine (g)	2.005	0.0	n/a	n/a	2.005	24.06
Aspartic acid (g)	3.29	0.001	n/a	n/a	3.291	39.492
Glutamic acid (g)	5.295	0.002	n/a	n/a	5.297	63.564
Glycine (g)	1.581	0.0	n/a	n/a	1.581	18.972
Proline (g)	1.401	0.0	n/a	n/a	1.401	16.812
Serine (g)	1.324	0.0	n/a	n/a	1.324	15.888
Cholesterol (mg)	78.395	0.0	n/a	n/a	78.395	940.74
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.025	0.0	n/a	n/a	5.025	60.3
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.978	0.0	n/a	n/a	6.979	83.748
Polyunsaturated (g)	0.553	0.001	n/a	n/a	0.553	6.636