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Receta Greek Roasted Chicken and Potatoes - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		roasting chicken
200.49g 		salt
0.3g 		pepper
0.11g 		oregano
0.25g 		potatoes
51.03g 		butter
5.68g 		lemon juice
4.58g 		chicken broth
17.74g 		Total Per Serving Total for Recipe
Protein (g) 37.29 0.0 0.01 0.03 1.03 0.05 0.02 0.18 38.6 386.0
Total Fat (g) 30.19 0.0 0.0 0.03 0.05 4.6 0.0 0.02 34.89 348.9
Carbohydrates (g) 0.0 0.0 0.07 0.16 8.91 0.0 0.39 0.07 9.61 96.1
Ash (g) 1.58 0.3 0.0 0.02 0.55 0.12 0.01 0.12 2.71 27.1
Calories (kcal) 431.047 0.0 0.268 0.765 39.293 40.69 1.144 1.242 514.448 5144.48
Starch (g) n/a n/a n/a n/a 7.88 n/a n/a n/a 7.88 78.8
Sucrose (g) n/a n/a n/a 0.0 0.09 n/a n/a n/a 0.09 0.9
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.17 n/a n/a n/a 0.17 1.7
Fructose (g) n/a n/a n/a 0.0 0.14 n/a n/a n/a 0.14 1.4
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.3 0.0 0.01 0.02 40.49 0.9 4.15 17.35 195.22 1952.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.4 0.0 0.11 0.0 0.52 5.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.1 1.3 13.0
Calcium (mg) 22.054 0.072 0.459 3.94 6.124 1.362 0.32 1.065 35.395 353.95
Iron (mg) 1.8 0.0 0.03 0.11 0.4 0.0 0.0 0.04 2.38 23.8
Magnesium (mg) 40.097 0.003 0.204 0.675 11.737 0.114 0.275 0.177 53.281 532.81
Phosphorus (mg) 294.716 0.0 0.182 0.5 29.087 1.362 0.275 2.307 328.428 3284.28
Potassium (mg) 378.921 0.024 1.322 4.173 214.833 1.362 5.673 14.195 620.502 6205.02
Sodium (mg) 140.341 116.274 0.046 0.038 3.062 32.688 0.046 28.036 320.53 3205.3
Zinc (mg) 2.63 0.0 0.0 0.01 0.15 0.01 0.0 0.01 2.81 28.1
Copper (mg) 0.1 0.0 0.001 0.002 0.056 0.0 0.001 0.005 0.167 1.67
Manganese (mg) 0.04 0.0 0.006 0.012 0.077 0.0 0.0 0.009 0.144 1.44
Selenium (mcg) 28.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 29.1 291.0
Vitamin A, IU (IU) 280.682 0.0 0.314 17.258 1.021 141.818 0.915 0.0 442.007 4420.07
Retinol (mcg) 82.2 0.0 0.0 0.0 0.0 38.079 0.0 0.0 120.279 1202.79
Vitamin A, RAE (mcg_RAE) 84.205 0.0 0.016 0.863 0.0 38.817 0.046 0.0 123.946 1239.46
Beta Carotene (mcg) 0.0 0.0 0.164 10.28 0.51 8.967 0.137 0.0 20.058 200.58
Vitamin E (mg) 0.6 0.0 0.0 0.05 0.01 0.13 0.01 0.0 0.79 7.9
Vitamin D (IU) n/a n/a n/a n/a n/a 3.178 n/a n/a 3.178 31.78
Lycopene (mcg) 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.215 2.155 4.082 0.0 0.412 0.0 6.864 68.64
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.0 0.0 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 0.0 0.0 n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 3.2 0.0 0.0 0.1 10.1 0.0 2.1 1.2 16.8 168.0
Thiamin (mg) 0.12 0.0 0.0 0.001 0.041 0.001 0.001 0.0 0.164 1.64
Riboflavin (mg) 0.241 0.0 0.0 0.001 0.015 0.002 0.0 0.002 0.261 2.61
Niacin (mg) 13.633 0.0 0.001 0.016 0.536 0.002 0.005 0.09 14.283 142.83
Pantothenic acid (mg) 1.824 0.0 n/a n/a 0.153 0.006 0.005 0.002 1.99 19.9
Vitamin B-6 (mg) 0.702 0.0 0.0 0.003 0.153 0.0 0.002 0.002 0.862 8.62
Folate (mcg) 12.029 0.0 0.011 0.685 8.165 0.17 0.595 0.0 21.654 216.54
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.64 6.4
Choline (mg) 119.7 0.0 0.0 0.1 6.2 1.1 0.2 n/a 127.3 1273.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.421 0.0 n/a n/a 0.015 0.001 n/a n/a 0.437 4.37
Threonine (g) 1.544 0.0 n/a n/a 0.041 0.002 n/a n/a 1.587 15.87
Isoleucine (g) 1.844 0.0 n/a n/a 0.041 0.003 n/a n/a 1.888 18.88
Leucine (g) 2.707 0.0 n/a n/a 0.061 0.005 n/a n/a 2.772 27.72
Lysine (g) 3.027 0.0 n/a n/a 0.066 0.004 n/a n/a 3.098 30.98
Methionine (g) 0.982 0.0 n/a n/a 0.015 0.001 n/a n/a 0.999 9.99
Cystine (g) 0.501 0.0 n/a n/a 0.015 0.001 n/a n/a 0.517 5.17
Phenylalanine (g) 1.444 0.0 n/a n/a 0.046 0.002 n/a n/a 1.492 14.92
Tyrosine (g) 1.203 0.0 n/a n/a 0.041 0.002 n/a n/a 1.246 12.46
Valine (g) 1.804 0.0 n/a n/a 0.061 0.003 n/a n/a 1.869 18.69
Arginine (g) 2.346 0.0 n/a n/a 0.051 0.002 n/a n/a 2.398 23.98
Histidine (g) 1.083 0.0 n/a n/a 0.026 0.001 n/a n/a 1.109 11.09
Alanine (g) 2.185 0.0 n/a n/a 0.031 0.002 n/a n/a 2.218 22.18
Aspartic acid (g) 3.328 0.0 n/a n/a 0.26 0.003 n/a n/a 3.592 35.92
Glutamic acid (g) 5.433 0.0 n/a n/a 0.179 0.01 n/a n/a 5.622 56.22
Glycine (g) 2.446 0.0 n/a n/a 0.031 0.001 n/a n/a 2.478 24.78
Proline (g) 1.824 0.0 n/a n/a 0.036 0.005 n/a n/a 1.865 18.65
Serine (g) 1.323 0.0 n/a n/a 0.046 0.003 n/a n/a 1.372 13.72
Cholesterol (mg) 150.365 0.0 0.0 0.0 0.0 12.201 0.0 0.0 162.567 1625.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.641 0.0 0.001 0.007 0.015 2.915 0.0 0.005 11.585 115.85
Phytosterols (mg) n/a 0.0 0.097 0.508 2.551 n/a n/a n/a 3.156 31.56
Monounsaturated Fat (g) 12.51 0.0 0.001 0.002 0.0 1.193 0.0 0.009 13.715 137.15
Polyunsaturated (g) 6.476 0.0 0.001 0.013 0.02 0.173 0.0 0.004 6.686 66.86