Receta Greek Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow bell pepper-1/2
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		tomatoes
56.42g 		bell pepper
97.58g 		bell pepper
0.0g 		bell pepper
97.58g 		onion
278.04g 		lettuce
2.08g 		olives
70.88g 		feta cheese
56.7g 		dressing
31.0g 		olive oil
54.0g 		parsley
3.61g 		pepper
0.0g 		salt
0.0g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.5 0.97 n/a 0.84 2.22 0.03 0.0 8.06 0.24 0.0 0.11 n/a n/a 0.11 13.93 13.93
Total Fat (g) 0.23 0.11 0.29 n/a 0.17 0.22 0.0 70.88 12.07 13.89 54.0 0.03 n/a n/a 0.1 152.0 152.0
Carbohydrates (g) 3.17 2.21 5.88 n/a 4.53 20.99 0.05 0.0 2.32 4.83 0.0 0.23 n/a n/a 0.64 44.85 44.85
Ash (g) 0.53 0.28 0.46 n/a 0.42 0.95 0.01 n/a 2.95 n/a 0.0 0.08 n/a n/a 0.07 5.74 5.74
Calories (kcal) 17.608 10.156 30.25 n/a 19.516 88.973 0.333 626.579 149.688 141.67 477.36 1.3 n/a n/a 3.06 1566.491 1566.491
Starch (g) 0.12 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 0.0 n/a 0.11 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 2.12 2.12
Glucose (dextrose) (g) 0.92 0.71 1.89 n/a 1.13 6.28 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 10.96 10.96
Fructose (g) 1.1 0.77 2.21 n/a 1.09 5.62 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 10.81 10.81
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 141.93 53.32 89.98 n/a 91.62 253.68 1.99 0.0 31.31 11.33 0.0 3.17 n/a n/a 0.07 678.4 678.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.02 1.48 4.1 n/a 2.34 13.96 0.01 0.0 2.32 4.94 0.0 0.03 n/a n/a 0.04 31.25 31.25
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.7 2.0 n/a 1.7 2.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 8.5 8.5
Calcium (mg) 20.542 5.642 6.831 n/a 9.758 55.608 0.686 0.709 279.531 7.44 0.54 4.982 n/a n/a 15.76 408.029 408.029
Iron (mg) 0.32 0.15 0.42 n/a 0.33 0.72 0.02 0.4 0.37 0.25 0.3 0.22 n/a n/a 0.44 3.95 3.95
Magnesium (mg) 17.608 6.206 11.71 n/a 9.758 25.024 0.25 0.0 10.773 1.55 0.0 1.805 n/a n/a 2.7 87.383 87.383
Phosphorus (mg) 30.813 13.541 25.371 n/a 19.516 75.071 0.582 0.0 191.079 5.89 0.0 2.094 n/a n/a 2.0 365.957 365.957
Potassium (mg) 199.553 133.715 205.894 n/a 170.765 330.868 3.89 0.709 35.154 20.77 0.54 19.999 n/a n/a 16.69 1138.546 1138.546
Sodium (mg) 2.935 2.821 3.903 n/a 2.927 22.243 0.52 1.418 632.772 259.16 1.08 2.022 n/a n/a 0.15 931.951 931.951
Zinc (mg) 0.25 0.1 0.24 n/a 0.13 0.36 0.0 0.0 1.63 0.09 0.0 0.04 n/a n/a 0.04 2.89 2.89
Copper (mg) 0.103 0.034 0.02 n/a 0.068 0.167 0.001 0.0 0.017 0.0 0.0 0.005 n/a n/a 0.009 0.424 0.424
Manganese (mg) 0.103 0.062 0.107 n/a 0.117 0.222 0.004 n/a 0.017 n/a 0.0 0.006 n/a n/a 0.047 0.685 0.685
Selenium (mcg) 0.1 0.0 0.1 n/a 0.0 1.4 0.0 0.0 8.5 0.0 0.0 0.0 n/a n/a 0.1 10.2 10.2
Vitamin A, IU (IU) 105.646 469.979 3055.23 n/a 361.046 2.78 155.834 n/a 239.274 n/a 0.0 304.106 n/a n/a 69.03 4762.924 4762.924
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 70.875 0.0 0.0 0.0 n/a n/a 0.0 70.875 70.875
Vitamin A, RAE (mcg_RAE) 5.869 23.696 153.201 n/a 17.564 0.0 7.8 0.0 70.875 7.13 0.0 15.198 n/a n/a 3.45 304.784 304.784
Beta Carotene (mcg) 45.486 253.326 1584.699 n/a 202.966 2.78 93.496 0.0 1.701 71.92 0.0 182.449 n/a n/a 41.12 2479.945 2479.945
Vitamin E (mg) 0.04 0.3 1.54 n/a 0.36 0.06 0.0 10.17 0.1 1.55 7.75 0.03 n/a n/a 0.19 22.1 22.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a 0.0 0.0 0.0 0.0 0.0 115.63 0.0 0.0 n/a n/a 0.0 1567.317 1567.317
Lutein + zeaxanthin (mcg) 23.477 69.397 49.766 n/a 332.748 16.682 35.859 0.0 0.0 0.0 0.0 200.752 n/a n/a 8.62 737.301 737.301
Tocopherol, beta (mg) 0.0 0.01 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a 0.06 0.0 n/a n/a 0.11 0.22 0.22
Tocopherol, gamma (mg) 0.03 0.07 0.14 n/a 0.0 0.0 0.0 n/a n/a n/a 0.45 0.02 n/a n/a 0.2 0.9 0.9
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.05 0.05
Vitamin C (mg) 4.7 7.2 124.6 n/a 78.5 13.3 0.1 0.0 0.0 1.1 0.0 4.8 n/a n/a 0.5 234.8 234.8
Thiamin (mg) 0.044 0.023 0.049 n/a 0.059 0.111 0.001 0.0 0.085 0.006 0.0 0.003 n/a n/a 0.003 0.384 0.384
Riboflavin (mg) 0.044 0.011 0.088 n/a 0.029 0.056 0.002 0.0 0.476 0.016 0.0 0.004 n/a n/a 0.003 0.728 0.728
Niacin (mg) 0.059 0.333 0.956 n/a 0.468 0.361 0.007 0.0 0.561 0.059 0.0 0.047 n/a n/a 0.062 2.914 2.914
Pantothenic acid (mg) 0.352 0.051 0.312 n/a 0.098 0.278 0.003 n/a 0.55 n/a 0.0 0.014 n/a n/a n/a 1.658 1.658
Vitamin B-6 (mg) 0.073 0.045 0.283 n/a 0.215 0.361 0.002 0.0 0.238 0.0 0.0 0.003 n/a n/a 0.012 1.233 1.233
Folate (mcg) 20.542 8.463 44.887 n/a 9.758 63.949 0.749 0.0 18.144 0.0 0.0 5.487 n/a n/a 2.74 174.719 174.719
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.96 0.04 0.0 0.0 n/a n/a 0.0 1.0 1.0
Choline (mg) 8.4 3.8 5.5 n/a 5.4 15.3 0.2 0.2 8.7 1.4 0.2 0.5 n/a n/a 0.3 49.8 49.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.006 0.01 n/a 0.01 0.028 0.0 n/a 0.113 n/a 0.0 0.002 n/a n/a n/a 0.183 0.183
Threonine (g) 0.015 0.017 0.039 n/a 0.039 0.056 0.001 n/a 0.363 n/a 0.0 0.004 n/a n/a n/a 0.534 0.534
Isoleucine (g) 0.015 0.011 0.02 n/a 0.02 0.028 0.001 n/a 0.454 n/a 0.0 0.004 n/a n/a n/a 0.552 0.552
Leucine (g) 0.044 0.017 0.039 n/a 0.039 0.083 0.001 n/a 0.794 n/a 0.0 0.007 n/a n/a n/a 1.025 1.025
Lysine (g) 0.044 0.017 0.039 n/a 0.039 0.083 0.001 n/a 0.692 n/a 0.0 0.006 n/a n/a n/a 0.922 0.922
Methionine (g) 0.015 0.006 0.01 n/a 0.01 0.028 0.0 n/a 0.21 n/a 0.0 0.001 n/a n/a n/a 0.279 0.279
Cystine (g) 0.015 0.006 0.02 n/a 0.01 0.028 0.0 n/a 0.045 n/a 0.0 0.0 n/a n/a n/a 0.123 0.123
Phenylalanine (g) 0.044 0.039 0.049 n/a 0.088 0.056 0.001 n/a 0.386 n/a 0.0 0.005 n/a n/a n/a 0.668 0.668
Tyrosine (g) 0.0 0.006 0.01 n/a 0.01 0.028 0.001 n/a 0.38 n/a 0.0 0.003 n/a n/a n/a 0.436 0.436
Valine (g) 0.015 0.011 0.029 n/a 0.039 0.056 0.001 n/a 0.607 n/a 0.0 0.006 n/a n/a n/a 0.764 0.764
Arginine (g) 0.044 0.011 0.039 n/a 0.029 0.306 0.001 n/a 0.266 n/a 0.0 0.004 n/a n/a n/a 0.701 0.701
Histidine (g) 0.0 0.006 0.02 n/a 0.01 0.028 0.0 n/a 0.227 n/a 0.0 0.002 n/a n/a n/a 0.292 0.292
Alanine (g) 0.044 0.017 0.029 n/a 0.039 0.056 0.001 n/a 0.363 n/a 0.0 0.007 n/a n/a n/a 0.556 0.556
Aspartic acid (g) 0.059 0.079 0.273 n/a 0.205 0.195 0.003 n/a 0.442 n/a 0.0 0.01 n/a n/a n/a 1.266 1.266
Glutamic acid (g) 0.293 0.243 0.205 n/a 0.185 0.5 0.003 n/a 1.372 n/a 0.0 0.009 n/a n/a n/a 2.811 2.811
Glycine (g) 0.044 0.011 0.029 n/a 0.029 0.056 0.001 n/a 0.057 n/a 0.0 0.005 n/a n/a n/a 0.233 0.233
Proline (g) 0.015 0.011 0.02 n/a 0.02 0.056 0.001 n/a 0.782 n/a 0.0 0.008 n/a n/a n/a 0.911 0.911
Serine (g) 0.044 0.017 0.049 n/a 0.049 0.056 0.001 n/a 0.663 n/a 0.0 0.005 n/a n/a n/a 0.883 0.883
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 50.463 0.0 0.0 0.0 n/a n/a 0.0 50.463 50.463
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.017 0.029 n/a 0.059 n/a n/a 9.789 8.477 1.752 7.457 0.005 n/a n/a 0.027 27.625 27.625
Phytosterols (mg) n/a 3.949 n/a n/a 8.782 n/a n/a n/a n/a n/a 119.34 0.181 n/a n/a 2.03 134.282 134.282
Monounsaturated Fat (g) 0.0 0.017 0.0 n/a 0.01 n/a n/a 51.714 2.62 2.613 39.398 0.011 n/a n/a 0.007 96.39 96.39
Polyunsaturated (g) 0.0 0.045 0.068 n/a 0.059 n/a n/a 7.457 0.335 6.519 5.681 0.004 n/a n/a 0.052 20.22 20.22