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Cerrar

Receta Greek Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 green capsicum (bell pepper), sliced
Ingredients (Dressing)
salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cucumber
36.68g 		tomatoes
134.68g 		kalamata olives
33.75g 		feta cheese
50.0g 		onion
69.51g 		olive oil
20.25g 		lemon juice
15.25g 		garlic
1.31g 		oregano
0.13g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 1.19 0.3 7.11 0.56 0.0 0.06 0.08 0.01 n/a n/a 9.51 19.02
Total Fat (g) 0.06 0.27 3.22 10.64 0.06 20.25 0.0 0.01 0.01 n/a n/a 34.51 69.02
Carbohydrates (g) 0.79 5.28 2.05 2.05 5.25 0.0 1.32 0.43 0.08 n/a n/a 17.24 34.48
Ash (g) 0.13 0.67 n/a 2.6 0.24 0.0 0.04 0.02 0.01 n/a n/a 3.71 7.42
Calories (kcal) 4.402 24.242 35.438 132.0 22.243 179.01 3.813 1.944 0.383 n/a n/a 403.474 806.948
Starch (g) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.06
Sucrose (g) 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 1.0
Glucose (dextrose) (g) 0.23 1.68 n/a n/a 1.57 n/a n/a n/a 0.0 n/a n/a 3.49 6.98
Fructose (g) 0.28 1.85 n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 3.53 7.06
Lactose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 35.48 127.27 27.44 27.61 63.42 0.0 13.84 0.76 0.01 n/a n/a 295.84 591.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.51 3.54 0.0 2.05 3.49 0.0 0.37 0.01 0.01 n/a n/a 9.97 19.94
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.6 1.0 0.0 0.6 0.0 0.1 0.0 0.1 n/a n/a 3.7 7.4
Calcium (mg) 5.136 13.468 30.375 246.5 13.902 0.203 1.068 2.362 1.97 n/a n/a 314.983 629.966
Iron (mg) 0.08 0.36 1.12 0.33 0.18 0.11 0.0 0.02 0.06 n/a n/a 2.26 4.52
Magnesium (mg) 4.402 14.815 1.35 9.5 6.256 0.0 0.915 0.326 0.338 n/a n/a 37.901 75.802
Phosphorus (mg) 7.703 32.323 1.013 168.5 18.768 0.0 0.915 1.997 0.25 n/a n/a 231.468 462.936
Potassium (mg) 49.888 319.192 2.7 31.0 82.717 0.203 18.91 5.233 2.086 n/a n/a 511.928 1023.856
Sodium (mg) 0.734 6.734 297.0 558.0 5.561 0.405 0.153 0.222 0.019 n/a n/a 868.827 1737.654
Zinc (mg) 0.06 0.23 0.07 1.44 0.09 0.0 0.01 0.02 0.01 n/a n/a 1.92 3.84
Copper (mg) 0.026 0.081 0.081 0.015 0.042 0.0 0.005 0.004 0.001 n/a n/a 0.254 0.508
Manganese (mg) 0.026 0.148 n/a 0.015 0.056 0.0 0.002 0.022 0.006 n/a n/a 0.274 0.548
Selenium (mcg) 0.0 0.0 0.3 7.5 0.3 0.0 0.0 0.2 0.0 n/a n/a 8.4 16.8
Vitamin A, IU (IU) 26.411 1121.884 n/a 211.0 0.695 0.0 3.05 0.117 8.629 n/a n/a 1371.787 2743.574
Retinol (mcg) 0.0 0.0 0.0 62.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 62.5 125.0
Vitamin A, RAE (mcg_RAE) 1.467 56.566 6.413 62.5 0.0 0.0 0.153 0.0 0.431 n/a n/a 127.529 255.058
Beta Carotene (mcg) 11.372 604.713 76.613 1.5 0.695 0.0 0.458 0.065 5.14 n/a n/a 700.555 1401.11
Vitamin E (mg) 0.01 0.73 0.56 0.09 0.01 2.91 0.02 0.0 0.02 n/a n/a 4.35 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3465.316 6930.632
Lutein + zeaxanthin (mcg) 5.869 165.656 172.125 0.0 4.171 0.0 1.373 0.209 1.078 n/a n/a 350.48 700.96
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.02 n/a n/a 0.01 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.01 0.16 n/a n/a 0.0 0.17 n/a n/a 0.02 n/a n/a 0.36 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 1.2 17.1 0.4 0.0 3.3 0.0 7.0 0.4 0.1 n/a n/a 29.5 59.0
Thiamin (mg) 0.011 0.054 0.0 0.075 0.028 0.0 0.005 0.003 0.0 n/a n/a 0.175 0.35
Riboflavin (mg) 0.011 0.027 0.0 0.42 0.014 0.0 0.002 0.001 0.0 n/a n/a 0.475 0.95
Niacin (mg) 0.015 0.795 0.01 0.495 0.09 0.0 0.015 0.009 0.008 n/a n/a 1.437 2.874
Pantothenic acid (mg) 0.088 0.121 n/a 0.485 0.07 0.0 0.015 0.008 n/a n/a n/a 0.787 1.574
Vitamin B-6 (mg) 0.018 0.108 0.003 0.21 0.09 0.0 0.008 0.016 0.002 n/a n/a 0.455 0.91
Folate (mcg) 5.136 20.202 0.0 16.0 15.987 0.0 1.983 0.039 0.343 n/a n/a 59.689 119.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.85 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.85 1.7
Choline (mg) 2.1 9.0 3.1 7.7 3.8 0.1 0.8 0.3 0.0 n/a n/a 26.9 53.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.013 n/a 0.1 0.007 0.0 n/a 0.001 n/a n/a n/a 0.125 0.25
Threonine (g) 0.004 0.04 n/a 0.32 0.014 0.0 n/a 0.002 n/a n/a n/a 0.38 0.76
Isoleucine (g) 0.004 0.027 n/a 0.4 0.007 0.0 n/a 0.003 n/a n/a n/a 0.44 0.88
Leucine (g) 0.011 0.04 n/a 0.7 0.021 0.0 n/a 0.004 n/a n/a n/a 0.776 1.552
Lysine (g) 0.011 0.04 n/a 0.61 0.021 0.0 n/a 0.004 n/a n/a n/a 0.686 1.372
Methionine (g) 0.004 0.013 n/a 0.185 0.007 0.0 n/a 0.001 n/a n/a n/a 0.21 0.42
Cystine (g) 0.004 0.013 n/a 0.04 0.007 0.0 n/a 0.001 n/a n/a n/a 0.065 0.13
Phenylalanine (g) 0.011 0.094 n/a 0.34 0.014 0.0 n/a 0.002 n/a n/a n/a 0.462 0.924
Tyrosine (g) 0.0 0.013 n/a 0.335 0.007 0.0 n/a 0.001 n/a n/a n/a 0.356 0.712
Valine (g) 0.004 0.027 n/a 0.535 0.014 0.0 n/a 0.004 n/a n/a n/a 0.583 1.166
Arginine (g) 0.011 0.027 n/a 0.235 0.076 0.0 n/a 0.008 n/a n/a n/a 0.358 0.716
Histidine (g) 0.0 0.013 n/a 0.2 0.007 0.0 n/a 0.001 n/a n/a n/a 0.222 0.444
Alanine (g) 0.011 0.04 n/a 0.32 0.014 0.0 n/a 0.002 n/a n/a n/a 0.387 0.774
Aspartic acid (g) 0.015 0.189 n/a 0.39 0.049 0.0 n/a 0.006 n/a n/a n/a 0.648 1.296
Glutamic acid (g) 0.073 0.579 n/a 1.21 0.125 0.0 n/a 0.011 n/a n/a n/a 1.998 3.996
Glycine (g) 0.011 0.027 n/a 0.05 0.014 0.0 n/a 0.003 n/a n/a n/a 0.104 0.208
Proline (g) 0.004 0.027 n/a 0.69 0.014 0.0 n/a 0.001 n/a n/a n/a 0.736 1.472
Serine (g) 0.011 0.04 n/a 0.585 0.014 0.0 n/a 0.002 n/a n/a n/a 0.653 1.306
Cholesterol (mg) 0.0 0.0 0.0 44.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.5 89.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.04 0.425 7.475 n/a 2.797 0.0 0.001 0.003 n/a n/a 10.745 21.49
Phytosterols (mg) n/a 9.428 n/a n/a n/a 44.753 n/a n/a 0.254 n/a n/a 54.434 108.868
Monounsaturated Fat (g) 0.0 0.04 2.376 2.31 n/a 14.774 0.0 0.0 0.001 n/a n/a 19.502 39.004
Polyunsaturated (g) 0.0 0.108 0.273 0.295 n/a 2.13 0.0 0.003 0.007 n/a n/a 2.816 5.632