Receta Greek Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 vine ripe tomatoes, cut into chunks
1 cup Kalamata black olives
Several sprigs fresh flat-leaf parsley, about 1/2 cup
1/4 cup (a couple of glugs) extra-virgin olive oil
Coarse salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
1.41g 		onion
69.51g 		cucumber
36.68g 		feta
56.7g 		lemon
3.84g 		oregano
0.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.56 0.22 8.06 0.04 0.03 n/a n/a 8.92 35.68
Total Fat (g) 0.0 0.06 0.06 12.07 0.01 0.03 n/a n/a 12.22 48.88
Carbohydrates (g) 0.05 5.25 0.79 2.32 0.36 0.16 n/a n/a 8.92 35.68
Ash (g) 0.01 0.24 0.13 2.95 0.01 0.02 n/a n/a 3.35 13.4
Calories (kcal) 0.24 22.243 4.402 149.688 1.114 0.765 n/a n/a 178.452 713.808
Starch (g) 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.5 2.0
Glucose (dextrose) (g) 0.01 1.57 0.23 n/a n/a 0.0 n/a n/a 1.81 7.24
Fructose (g) 0.01 1.4 0.28 n/a n/a 0.0 n/a n/a 1.69 6.76
Lactose (g) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.33 63.42 35.48 31.31 3.42 0.02 n/a n/a 134.98 539.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 3.49 0.51 2.32 0.1 0.01 n/a n/a 6.44 25.76
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.1 0.1 n/a n/a 1.1 4.4
Calcium (mg) 0.465 13.902 5.136 279.531 0.999 3.94 n/a n/a 303.973 1215.892
Iron (mg) 0.01 0.18 0.08 0.37 0.02 0.11 n/a n/a 0.78 3.12
Magnesium (mg) 0.197 6.256 4.402 10.773 0.307 0.675 n/a n/a 22.611 90.444
Phosphorus (mg) 0.423 18.768 7.703 191.079 0.615 0.5 n/a n/a 219.088 876.352
Potassium (mg) 3.483 82.717 49.888 35.154 5.303 4.173 n/a n/a 180.717 722.868
Sodium (mg) 0.113 5.561 0.734 632.772 0.077 0.038 n/a n/a 639.294 2557.176
Zinc (mg) 0.0 0.09 0.06 1.63 0.0 0.01 n/a n/a 1.8 7.2
Copper (mg) 0.001 0.042 0.026 0.017 0.002 0.002 n/a n/a 0.089 0.356
Manganese (mg) 0.002 0.056 0.026 0.017 0.001 0.012 n/a n/a 0.113 0.452
Selenium (mcg) 0.0 0.3 0.0 8.5 0.0 0.0 n/a n/a 8.9 35.6
Vitamin A, IU (IU) 122.811 0.695 26.411 239.274 0.845 17.258 n/a n/a 407.294 1629.176
Retinol (mcg) 0.0 n/a 0.0 70.875 0.0 0.0 n/a n/a 70.875 283.5
Vitamin A, RAE (mcg_RAE) 6.148 0.0 1.467 70.875 0.038 0.863 n/a n/a 79.391 317.564
Beta Carotene (mcg) 73.687 0.695 11.372 1.701 0.115 10.28 n/a n/a 97.85 391.4
Vitamin E (mg) 0.0 0.01 0.01 0.1 0.01 0.05 n/a n/a 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.599 4.171 5.869 0.0 0.423 2.155 n/a n/a 45.217 180.868
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.01 n/a n/a 0.05 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.3 3.3 1.2 0.0 2.0 0.1 n/a n/a 7.0 28.0
Thiamin (mg) 0.001 0.028 0.011 0.085 0.002 0.001 n/a n/a 0.127 0.508
Riboflavin (mg) 0.001 0.014 0.011 0.476 0.001 0.001 n/a n/a 0.504 2.016
Niacin (mg) 0.004 0.09 0.015 0.561 0.004 0.016 n/a n/a 0.69 2.76
Pantothenic acid (mg) 0.002 0.07 0.088 0.55 0.007 n/a n/a n/a 0.717 2.868
Vitamin B-6 (mg) 0.001 0.09 0.018 0.238 0.003 0.003 n/a n/a 0.354 1.416
Folate (mcg) 1.918 15.987 5.136 18.144 0.423 0.685 n/a n/a 42.292 169.168
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.96 0.0 0.0 n/a n/a 0.96 3.84
Choline (mg) 0.1 3.8 2.1 8.7 0.2 0.1 n/a n/a 15.1 60.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 0.004 0.113 n/a n/a n/a n/a 0.124 0.496
Threonine (g) 0.001 0.014 0.004 0.363 n/a n/a n/a n/a 0.381 1.524
Isoleucine (g) 0.001 0.007 0.004 0.454 n/a n/a n/a n/a 0.465 1.86
Leucine (g) 0.001 0.021 0.011 0.794 n/a n/a n/a n/a 0.827 3.308
Lysine (g) 0.001 0.021 0.011 0.692 n/a n/a n/a n/a 0.724 2.896
Methionine (g) 0.0 0.007 0.004 0.21 n/a n/a n/a n/a 0.221 0.884
Cystine (g) 0.0 0.007 0.004 0.045 n/a n/a n/a n/a 0.056 0.224
Phenylalanine (g) 0.001 0.014 0.011 0.386 n/a n/a n/a n/a 0.411 1.644
Tyrosine (g) 0.0 0.007 0.0 0.38 n/a n/a n/a n/a 0.387 1.548
Valine (g) 0.001 0.014 0.004 0.607 n/a n/a n/a n/a 0.625 2.5
Arginine (g) 0.001 0.076 0.011 0.266 n/a n/a n/a n/a 0.355 1.42
Histidine (g) 0.0 0.007 0.0 0.227 n/a n/a n/a n/a 0.234 0.936
Alanine (g) 0.001 0.014 0.011 0.363 n/a n/a n/a n/a 0.389 1.556
Aspartic acid (g) 0.002 0.049 0.015 0.442 n/a n/a n/a n/a 0.508 2.032
Glutamic acid (g) 0.003 0.125 0.073 1.372 n/a n/a n/a n/a 1.573 6.292
Glycine (g) 0.001 0.014 0.011 0.057 n/a n/a n/a n/a 0.082 0.328
Proline (g) 0.001 0.014 0.004 0.782 n/a n/a n/a n/a 0.801 3.204
Serine (g) 0.001 0.014 0.011 0.663 n/a n/a n/a n/a 0.689 2.756
Cholesterol (mg) 0.0 0.0 0.0 50.463 0.0 0.0 n/a n/a 50.463 201.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.004 8.477 0.002 0.007 n/a n/a 8.489 33.956
Phytosterols (mg) n/a n/a n/a n/a n/a 0.508 n/a n/a 0.508 2.032
Monounsaturated Fat (g) 0.0 n/a 0.0 2.62 0.0 0.002 n/a n/a 2.622 10.488
Polyunsaturated (g) 0.002 n/a 0.0 0.335 0.003 0.013 n/a n/a 0.353 1.412