Receta Greek Salad And Dressing - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
lettuce
0.39g |
radishes
2.53g |
onions
12.0g |
feta cheese
18.75g |
olives
27.0g |
anchovies
5.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.02 | 0.22 | 2.66 | 0.0 | 1.63 | 4.53 | 36.24 |
| Total Fat (g) | 0.0 | 0.0 | 0.02 | 3.99 | 27.0 | 0.55 | 31.56 | 252.48 |
| Carbohydrates (g) | 0.01 | 0.09 | 0.88 | 0.77 | 0.0 | 0.0 | 1.74 | 13.92 |
| Ash (g) | 0.0 | 0.01 | 0.1 | 0.98 | n/a | 0.62 | 1.71 | 13.68 |
| Calories (kcal) | 0.062 | 0.405 | 3.84 | 49.5 | 238.68 | 11.813 | 304.3 | 2434.4 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Fructose (g) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.37 | 2.41 | 10.78 | 10.35 | 0.0 | 2.83 | 26.75 | 214.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.28 | 0.77 | 0.0 | 0.0 | 1.1 | 8.8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 0.129 | 0.633 | 8.64 | 92.438 | 0.27 | 13.05 | 115.159 | 921.272 |
| Iron (mg) | 0.0 | 0.01 | 0.18 | 0.12 | 0.15 | 0.26 | 0.72 | 5.76 |
| Magnesium (mg) | 0.047 | 0.253 | 2.4 | 3.563 | 0.0 | 3.881 | 10.144 | 81.152 |
| Phosphorus (mg) | 0.109 | 0.506 | 4.44 | 63.188 | 0.0 | 14.175 | 82.418 | 659.344 |
| Potassium (mg) | 0.729 | 5.898 | 33.12 | 11.625 | 0.27 | 30.6 | 82.242 | 657.936 |
| Sodium (mg) | 0.098 | 0.987 | 1.92 | 209.25 | 0.54 | 206.325 | 419.12 | 3352.96 |
| Zinc (mg) | 0.0 | 0.01 | 0.05 | 0.54 | 0.0 | 0.14 | 0.73 | 5.84 |
| Copper (mg) | 0.0 | 0.001 | 0.01 | 0.006 | 0.0 | 0.019 | 0.036 | 0.288 |
| Manganese (mg) | 0.001 | 0.002 | 0.019 | 0.006 | n/a | 0.006 | 0.033 | 0.264 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 3.8 | 6.7 | 53.6 |
| Vitamin A, IU (IU) | 29.219 | 0.177 | 119.64 | 79.125 | n/a | 2.25 | 230.411 | 1843.288 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 23.438 | 0.0 | 0.675 | 24.113 | 192.904 |
| Vitamin A, RAE (mcg_RAE) | 1.463 | 0.0 | 6.0 | 23.438 | 0.0 | 0.675 | 31.575 | 252.6 |
| Beta Carotene (mcg) | 17.531 | 0.101 | 71.76 | 0.563 | 0.0 | 0.0 | 89.954 | 719.632 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.07 | 0.03 | 3.87 | 0.19 | 4.16 | 33.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.724 | 0.253 | 136.44 | 0.0 | 0.0 | 0.0 | 143.417 | 1147.336 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 2.6 | 20.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.007 | 0.028 | 0.0 | 0.005 | 0.04 | 0.32 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.01 | 0.158 | 0.0 | 0.02 | 0.189 | 1.512 |
| Niacin (mg) | 0.001 | 0.006 | 0.064 | 0.186 | 0.0 | 1.119 | 1.376 | 11.008 |
| Pantothenic acid (mg) | 0.001 | 0.004 | 0.01 | 0.182 | n/a | 0.051 | 0.248 | 1.984 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.007 | 0.079 | 0.0 | 0.011 | 0.099 | 0.792 |
| Folate (mcg) | 0.14 | 0.633 | 7.68 | 6.0 | 0.0 | 0.731 | 15.184 | 121.472 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.32 | 0.0 | 0.05 | 0.37 | 2.96 |
| Choline (mg) | 0.0 | 0.2 | 0.7 | 2.9 | 0.1 | 4.8 | 8.6 | 68.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.002 | 0.038 | n/a | 0.018 | 0.058 | 0.464 |
| Threonine (g) | 0.0 | 0.001 | 0.008 | 0.12 | n/a | 0.071 | 0.201 | 1.608 |
| Isoleucine (g) | 0.0 | 0.001 | 0.01 | 0.15 | n/a | 0.075 | 0.235 | 1.88 |
| Leucine (g) | 0.0 | 0.001 | 0.013 | 0.263 | n/a | 0.132 | 0.409 | 3.272 |
| Lysine (g) | 0.0 | 0.001 | 0.011 | 0.229 | n/a | 0.149 | 0.39 | 3.12 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 0.069 | n/a | 0.048 | 0.12 | 0.96 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.015 | n/a | 0.017 | 0.033 | 0.264 |
| Phenylalanine (g) | 0.0 | 0.001 | 0.007 | 0.128 | n/a | 0.064 | 0.2 | 1.6 |
| Tyrosine (g) | 0.0 | 0.0 | 0.006 | 0.126 | n/a | 0.055 | 0.187 | 1.496 |
| Valine (g) | 0.0 | 0.001 | 0.01 | 0.201 | n/a | 0.084 | 0.295 | 2.36 |
| Arginine (g) | 0.0 | 0.001 | 0.016 | 0.088 | n/a | 0.097 | 0.202 | 1.616 |
| Histidine (g) | 0.0 | 0.0 | 0.004 | 0.075 | n/a | 0.048 | 0.127 | 1.016 |
| Alanine (g) | 0.0 | 0.001 | 0.01 | 0.12 | n/a | 0.098 | 0.229 | 1.832 |
| Aspartic acid (g) | 0.001 | 0.002 | 0.02 | 0.146 | n/a | 0.167 | 0.335 | 2.68 |
| Glutamic acid (g) | 0.001 | 0.004 | 0.046 | 0.454 | n/a | 0.242 | 0.746 | 5.968 |
| Glycine (g) | 0.0 | 0.001 | 0.011 | 0.019 | n/a | 0.078 | 0.109 | 0.872 |
| Proline (g) | 0.0 | 0.001 | 0.014 | 0.259 | n/a | 0.057 | 0.331 | 2.648 |
| Serine (g) | 0.0 | 0.001 | 0.01 | 0.219 | n/a | 0.066 | 0.296 | 2.368 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 16.688 | 0.0 | 4.781 | 21.469 | 171.752 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.001 | 0.004 | 2.803 | 3.729 | 0.124 | 6.66 | 53.28 |
| Phytosterols (mg) | n/a | 0.177 | n/a | n/a | n/a | n/a | 0.177 | 1.416 |
| Monounsaturated Fat (g) | n/a | 0.001 | 0.004 | 0.866 | 19.699 | 0.212 | 20.782 | 166.256 |
| Polyunsaturated (g) | n/a | 0.001 | 0.008 | 0.111 | 2.84 | 0.144 | 3.105 | 24.84 |