Receta Greek Salad Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 anchovies, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		iceberg lettuce
1.27g 		cucumber
24.46g 		tomatoes
44.89g 		onion
22.5g 		radishes
8.7g 		feta
25.0g 		olives
46.0g 		capers
1.43g 		anchovies
0.0g 		oregano
0.17g 		olive oil
18.0g 		cider vinegar
4.97g 		mustard
0.42g 		salt
0.5g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.14 0.4 0.25 0.06 3.55 0.4 0.03 n/a 0.02 0.0 0.0 0.02 0.0 0.0 4.89 29.34
Total Fat (g) 0.0 0.04 0.09 0.02 0.01 5.32 4.39 0.01 n/a 0.02 18.0 0.0 0.02 0.0 0.0 27.92 167.52
Carbohydrates (g) 0.04 0.53 1.76 2.1 0.3 1.02 2.79 0.07 n/a 0.11 0.0 0.05 0.02 0.0 0.03 8.81 52.86
Ash (g) 0.0 0.09 0.22 0.08 0.05 1.3 n/a 0.12 n/a 0.01 0.0 0.01 0.02 0.5 0.0 2.4 14.4
Calories (kcal) 0.177 2.935 8.081 9.0 1.392 66.0 48.3 0.33 n/a 0.51 159.12 1.043 0.279 0.0 0.111 297.277 1783.662
Starch (g) n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Sucrose (g) 0.0 0.0 0.0 0.22 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.23 1.38
Glucose (dextrose) (g) 0.01 0.15 0.56 0.44 0.09 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.27 7.62
Fructose (g) 0.01 0.18 0.62 0.29 0.06 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 1.18 7.08
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.21 23.66 42.42 20.05 8.29 13.81 37.4 1.2 n/a 0.01 0.0 4.66 0.34 0.0 0.0 153.06 918.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.34 1.18 0.95 0.16 1.02 0.0 0.01 n/a 0.01 0.0 0.02 0.0 0.0 0.0 3.72 22.32
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.4 0.1 0.0 1.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 0.228 3.424 4.489 5.175 2.175 123.25 41.4 0.573 n/a 2.627 0.18 0.348 0.242 0.12 0.189 184.42 1106.52
Iron (mg) 0.01 0.05 0.12 0.05 0.03 0.16 1.52 0.02 n/a 0.07 0.1 0.01 0.01 0.0 0.01 2.17 13.02
Magnesium (mg) 0.089 2.935 4.938 2.25 0.87 4.75 1.84 0.473 n/a 0.45 0.0 0.248 0.204 0.005 0.084 19.136 114.816
Phosphorus (mg) 0.253 5.136 10.774 6.525 1.74 84.25 1.38 0.143 n/a 0.333 0.0 0.397 0.442 0.0 0.075 111.449 668.694
Potassium (mg) 1.786 33.259 106.397 32.85 20.271 15.5 3.68 0.573 n/a 2.782 0.18 3.626 0.575 0.04 0.546 222.064 1332.384
Sodium (mg) 0.127 0.489 2.245 0.9 3.393 279.0 404.8 42.484 n/a 0.025 0.36 0.248 4.729 193.79 0.019 932.609 5595.654
Zinc (mg) 0.0 0.04 0.08 0.04 0.02 0.72 0.1 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 1.02 6.12
Copper (mg) 0.0 0.017 0.027 0.009 0.004 0.008 0.11 0.005 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.184 1.104
Manganese (mg) 0.002 0.017 0.049 0.029 0.006 0.008 n/a 0.001 n/a 0.008 0.0 0.012 0.002 0.001 0.002 0.137 0.822
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 3.8 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 4.5 27.0
Vitamin A, IU (IU) 6.359 17.608 373.961 0.45 0.609 105.5 n/a 1.978 n/a 11.505 0.0 0.0 0.296 0.0 0.13 518.395 3110.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.25 187.5
Vitamin A, RAE (mcg_RAE) 0.317 0.978 18.855 0.0 0.0 31.25 8.74 0.1 n/a 0.575 0.0 0.0 0.017 0.0 0.007 60.839 365.034
Beta Carotene (mcg) 3.787 7.581 201.571 0.225 0.348 0.75 104.42 1.19 n/a 6.853 0.0 0.0 0.121 0.0 0.068 326.914 1961.484
Vitamin E (mg) 0.0 0.01 0.24 0.0 0.0 0.05 0.76 0.01 n/a 0.03 2.58 0.0 0.0 0.0 0.0 3.69 22.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1155.105 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 1155.108 6930.648
Lutein + zeaxanthin (mcg) 3.509 3.913 55.219 0.9 0.87 0.0 234.6 0.0 n/a 1.437 0.0 0.0 0.075 0.0 0.089 300.611 1803.666
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 n/a 0.0 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.03 0.15 n/a 0.01 n/a 0.0 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.8 5.7 1.7 1.3 0.0 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10.1 60.6
Thiamin (mg) 0.001 0.007 0.018 0.011 0.001 0.038 0.0 0.0 n/a 0.001 0.0 0.0 0.001 0.0 0.0 0.078 0.468
Riboflavin (mg) 0.0 0.007 0.009 0.007 0.003 0.21 0.0 0.002 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Niacin (mg) 0.002 0.01 0.265 0.027 0.022 0.248 0.014 0.009 n/a 0.01 0.0 0.0 0.002 0.0 0.0 0.609 3.654
Pantothenic acid (mg) 0.001 0.059 0.04 0.027 0.015 0.243 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.386 2.316
Vitamin B-6 (mg) 0.001 0.012 0.036 0.027 0.006 0.105 0.005 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.194 1.164
Folate (mcg) 0.367 3.424 6.734 4.275 2.175 8.0 0.0 0.33 n/a 0.457 0.0 0.0 0.029 0.0 0.004 25.795 154.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.42 2.52
Choline (mg) 0.1 1.4 3.0 1.4 0.6 3.9 4.2 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 14.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.004 0.002 0.001 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.36
Threonine (g) 0.0 0.002 0.013 0.005 0.002 0.16 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.183 1.098
Isoleucine (g) 0.0 0.002 0.009 0.002 0.002 0.2 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.216 1.296
Leucine (g) 0.0 0.007 0.013 0.007 0.003 0.35 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.382 2.292
Lysine (g) 0.0 0.007 0.013 0.009 0.003 0.305 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.339 2.034
Methionine (g) 0.0 0.002 0.004 0.0 0.001 0.093 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.101 0.606
Cystine (g) 0.0 0.002 0.004 0.0 0.001 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.028 0.168
Phenylalanine (g) 0.0 0.007 0.031 0.007 0.003 0.17 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.22 1.32
Tyrosine (g) 0.0 0.0 0.004 0.002 0.001 0.168 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.176 1.056
Valine (g) 0.0 0.002 0.009 0.005 0.003 0.268 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.288 1.728
Arginine (g) 0.0 0.007 0.009 0.023 0.003 0.118 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.161 0.966
Histidine (g) 0.0 0.0 0.004 0.002 0.001 0.1 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.108 0.648
Alanine (g) 0.0 0.007 0.013 0.005 0.003 0.16 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.189 1.134
Aspartic acid (g) 0.002 0.01 0.063 0.02 0.005 0.195 n/a n/a n/a n/a 0.0 0.0 0.002 0.0 n/a 0.296 1.776
Glutamic acid (g) 0.002 0.049 0.193 0.059 0.014 0.605 n/a n/a n/a n/a 0.0 0.0 0.003 0.0 n/a 0.925 5.55
Glycine (g) 0.0 0.007 0.009 0.007 0.003 0.025 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.052 0.312
Proline (g) 0.0 0.002 0.009 0.002 0.002 0.345 n/a n/a n/a n/a 0.0 0.0 0.002 0.0 n/a 0.362 2.172
Serine (g) 0.0 0.007 0.013 0.005 0.003 0.293 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.322 1.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.25 133.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.013 0.009 0.003 3.738 0.58 0.003 n/a 0.004 2.486 0.0 0.001 0.0 0.0 6.84 41.04
Phytosterols (mg) 0.127 n/a 3.143 3.375 0.609 n/a n/a 0.688 n/a 0.338 39.78 0.0 n/a 0.0 0.04 48.099 288.594
Monounsaturated Fat (g) 0.0 0.0 0.013 0.002 0.002 1.155 3.238 0.001 n/a 0.001 13.133 0.0 0.011 0.0 0.0 17.557 105.342
Polyunsaturated (g) 0.001 0.0 0.036 0.005 0.004 0.148 0.373 0.004 n/a 0.009 1.894 0.0 0.004 0.0 0.0 2.477 14.862