Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two slices Oroweat Organic 100% Whole Wheat Bread
sliced jarred roasted red peppers
sprouts
drizzle olive oil (optional)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hummus
29.0g 		feta
38.0g 		cucumber
146.73g 		tomatoes
56.42g 		onion
278.04g 		arugula
1.2g 		sprouts
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.41 5.4 0.87 0.5 2.22 0.03 n/a n/a n/a 10.43 10.43
Total Fat (g) 2.49 8.09 0.23 0.11 0.22 0.01 n/a n/a n/a 11.16 11.16
Carbohydrates (g) 5.83 1.55 3.17 2.21 20.99 0.04 n/a n/a n/a 33.81 33.81
Ash (g) n/a 1.98 0.53 0.28 0.95 0.02 n/a n/a n/a 3.75 3.75
Calories (kcal) 51.33 100.32 17.608 10.156 88.973 0.3 n/a n/a n/a 268.686 268.686
Starch (g) n/a n/a 0.12 0.0 0.0 n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a 0.0 0.0 2.0 n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a 0.92 0.71 6.28 n/a n/a n/a n/a 7.91 7.91
Fructose (g) n/a n/a 1.1 0.77 5.62 n/a n/a n/a n/a 7.49 7.49
Lactose (g) n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 18.81 20.98 141.93 53.32 253.68 1.1 n/a n/a n/a 489.83 489.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 1.55 2.02 1.48 13.96 0.02 n/a n/a n/a 19.12 19.12
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.0 0.7 2.5 0.0 n/a n/a n/a 5.4 5.4
Calcium (mg) 14.21 187.34 20.542 5.642 55.608 1.92 n/a n/a n/a 285.262 285.262
Iron (mg) 0.45 0.25 0.32 0.15 0.72 0.02 n/a n/a n/a 1.91 1.91
Magnesium (mg) 8.41 7.22 17.608 6.206 25.024 0.564 n/a n/a n/a 65.031 65.031
Phosphorus (mg) 31.9 128.06 30.813 13.541 75.071 0.624 n/a n/a n/a 280.009 280.009
Potassium (mg) 50.17 23.56 199.553 133.715 330.868 4.428 n/a n/a n/a 742.294 742.294
Sodium (mg) 70.18 424.08 2.935 2.821 22.243 0.324 n/a n/a n/a 522.583 522.583
Zinc (mg) 0.32 1.09 0.25 0.1 0.36 0.01 n/a n/a n/a 2.12 2.12
Copper (mg) 0.064 0.011 0.103 0.034 0.167 0.001 n/a n/a n/a 0.38 0.38
Manganese (mg) n/a 0.011 0.103 0.062 0.222 0.004 n/a n/a n/a 0.402 0.402
Selenium (mcg) 0.7 5.7 0.1 0.0 1.4 0.0 n/a n/a n/a 7.9 7.9
Vitamin A, IU (IU) n/a 160.36 105.646 469.979 2.78 28.476 n/a n/a n/a 767.241 767.241
Retinol (mcg) 0.0 47.5 0.0 0.0 n/a 0.0 n/a n/a n/a 47.5 47.5
Vitamin A, RAE (mcg_RAE) 0.0 47.5 5.869 23.696 0.0 1.428 n/a n/a n/a 78.494 78.494
Beta Carotene (mcg) 0.58 1.14 45.486 253.326 2.78 17.088 n/a n/a n/a 320.401 320.401
Vitamin E (mg) 0.22 0.07 0.04 0.3 0.06 0.01 n/a n/a n/a 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.29 0.0 23.477 69.397 16.682 42.66 n/a n/a n/a 152.506 152.506
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.03 0.07 0.0 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 4.7 7.2 13.3 0.2 n/a n/a n/a 27.7 27.7
Thiamin (mg) 0.026 0.057 0.044 0.023 0.111 0.0 n/a n/a n/a 0.261 0.261
Riboflavin (mg) 0.015 0.319 0.044 0.011 0.056 0.001 n/a n/a n/a 0.446 0.446
Niacin (mg) 0.116 0.376 0.059 0.333 0.361 0.004 n/a n/a n/a 1.249 1.249
Pantothenic acid (mg) n/a 0.369 0.352 0.051 0.278 0.005 n/a n/a n/a 1.055 1.055
Vitamin B-6 (mg) 0.116 0.16 0.073 0.045 0.361 0.001 n/a n/a n/a 0.756 0.756
Folate (mcg) 17.11 12.16 20.542 8.463 63.949 1.164 n/a n/a n/a 123.388 123.388
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 n/a 0.0 n/a n/a n/a 0.64 0.64
Choline (mg) 8.1 5.9 8.4 3.8 15.3 0.2 n/a n/a n/a 41.5 41.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.076 0.015 0.006 0.028 n/a n/a n/a n/a 0.124 0.124
Threonine (g) n/a 0.243 0.015 0.017 0.056 n/a n/a n/a n/a 0.33 0.33
Isoleucine (g) n/a 0.304 0.015 0.011 0.028 n/a n/a n/a n/a 0.358 0.358
Leucine (g) n/a 0.532 0.044 0.017 0.083 n/a n/a n/a n/a 0.676 0.676
Lysine (g) n/a 0.464 0.044 0.017 0.083 n/a n/a n/a n/a 0.608 0.608
Methionine (g) n/a 0.141 0.015 0.006 0.028 n/a n/a n/a n/a 0.189 0.189
Cystine (g) n/a 0.03 0.015 0.006 0.028 n/a n/a n/a n/a 0.079 0.079
Phenylalanine (g) n/a 0.258 0.044 0.039 0.056 n/a n/a n/a n/a 0.398 0.398
Tyrosine (g) n/a 0.255 0.0 0.006 0.028 n/a n/a n/a n/a 0.288 0.288
Valine (g) n/a 0.407 0.015 0.011 0.056 n/a n/a n/a n/a 0.488 0.488
Arginine (g) n/a 0.179 0.044 0.011 0.306 n/a n/a n/a n/a 0.54 0.54
Histidine (g) n/a 0.152 0.0 0.006 0.028 n/a n/a n/a n/a 0.185 0.185
Alanine (g) n/a 0.243 0.044 0.017 0.056 n/a n/a n/a n/a 0.36 0.36
Aspartic acid (g) n/a 0.296 0.059 0.079 0.195 n/a n/a n/a n/a 0.629 0.629
Glutamic acid (g) n/a 0.92 0.293 0.243 0.5 n/a n/a n/a n/a 1.956 1.956
Glycine (g) n/a 0.038 0.044 0.011 0.056 n/a n/a n/a n/a 0.149 0.149
Proline (g) n/a 0.524 0.015 0.011 0.056 n/a n/a n/a n/a 0.606 0.606
Serine (g) n/a 0.445 0.044 0.017 0.056 n/a n/a n/a n/a 0.561 0.561
Cholesterol (mg) 0.0 33.82 0.0 0.0 0.0 0.0 n/a n/a n/a 33.82 33.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 5.681 0.015 0.017 n/a 0.001 n/a n/a n/a 6.044 6.044
Phytosterols (mg) n/a n/a n/a 3.949 n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 1.412 1.756 0.0 0.017 n/a 0.001 n/a n/a n/a 3.185 3.185
Polyunsaturated (g) 0.612 0.224 0.0 0.045 n/a 0.004 n/a n/a n/a 0.885 0.885