Receta Greek Shrimp - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
olive oil
6.75g |
onions
48.0g |
garlic
0.44g |
parsley
2.38g |
tomatoes
45.2g |
tomatoes paste
0.23g |
shrimp
75.6g |
feta cheese
25.0g |
rice
52.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.53 | 0.03 | 0.07 | 0.4 | 0.01 | 15.35 | 3.55 | 1.42 | 21.36 | 128.16 |
Total Fat (g) | 6.75 | 0.05 | 0.0 | 0.02 | 0.09 | 0.0 | 1.31 | 5.32 | 0.15 | 13.69 | 82.14 |
Carbohydrates (g) | 0.0 | 4.48 | 0.14 | 0.15 | 1.77 | 0.04 | 0.69 | 1.02 | 14.84 | 23.14 | 138.84 |
Ash (g) | 0.0 | 0.17 | 0.01 | 0.05 | 0.23 | 0.01 | 0.91 | 1.3 | 0.22 | 2.88 | 17.28 |
Calories (kcal) | 59.67 | 19.2 | 0.648 | 0.855 | 8.135 | 0.186 | 80.134 | 66.0 | 68.467 | 303.295 | 1819.77 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.48 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.48 | 2.88 |
Glucose (dextrose) (g) | n/a | 0.95 | n/a | n/a | 0.56 | 0.01 | n/a | n/a | n/a | 1.52 | 9.12 |
Fructose (g) | n/a | 0.62 | n/a | n/a | 0.62 | 0.01 | n/a | n/a | n/a | 1.25 | 7.5 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 42.77 | 0.25 | 2.08 | 42.71 | 0.17 | 57.35 | 13.81 | 36.05 | 195.19 | 1171.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.04 | 0.0 | 0.02 | 1.19 | 0.03 | 0.0 | 1.02 | 0.03 | 4.32 | 25.92 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 10.2 |
Calcium (mg) | 0.068 | 11.04 | 0.787 | 3.278 | 4.52 | 0.082 | 39.311 | 123.25 | 5.267 | 187.601 | 1125.606 |
Iron (mg) | 0.04 | 0.1 | 0.01 | 0.15 | 0.12 | 0.01 | 1.82 | 0.16 | 0.63 | 3.04 | 18.24 |
Magnesium (mg) | 0.0 | 4.8 | 0.109 | 1.188 | 4.972 | 0.095 | 27.971 | 4.75 | 6.32 | 50.204 | 301.224 |
Phosphorus (mg) | 0.0 | 13.92 | 0.666 | 1.378 | 10.847 | 0.188 | 154.977 | 84.25 | 22.647 | 288.872 | 1733.232 |
Potassium (mg) | 0.068 | 70.08 | 1.744 | 13.158 | 107.116 | 2.298 | 139.857 | 15.5 | 18.433 | 368.254 | 2209.524 |
Sodium (mg) | 0.135 | 1.92 | 0.074 | 1.33 | 2.26 | 1.791 | 111.886 | 279.0 | 0.527 | 398.922 | 2393.532 |
Zinc (mg) | 0.0 | 0.08 | 0.01 | 0.03 | 0.08 | 0.0 | 0.84 | 0.72 | 0.26 | 2.01 | 12.06 |
Copper (mg) | 0.0 | 0.019 | 0.001 | 0.004 | 0.027 | 0.001 | 0.197 | 0.008 | 0.037 | 0.293 | 1.758 |
Manganese (mg) | 0.0 | 0.062 | 0.007 | 0.004 | 0.05 | 0.001 | 0.038 | 0.008 | 0.248 | 0.417 | 2.502 |
Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 28.7 | 3.8 | 4.0 | 36.7 | 220.2 |
Vitamin A, IU (IU) | 0.0 | 0.96 | 0.039 | 200.07 | 376.488 | 3.457 | 136.077 | 105.5 | 0.0 | 822.591 | 4935.546 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.823 | 31.25 | 0.0 | 72.073 | 432.438 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 9.999 | 18.983 | 0.172 | 40.823 | 31.25 | 0.0 | 101.227 | 607.362 |
Beta Carotene (mcg) | 0.0 | 0.48 | 0.022 | 120.033 | 202.933 | 2.042 | 0.0 | 0.75 | 0.0 | 326.26 | 1957.56 |
Vitamin E (mg) | 0.97 | 0.01 | 0.0 | 0.02 | 0.24 | 0.01 | 0.83 | 0.05 | 0.02 | 2.15 | 12.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 114.909 | n/a | n/a | 114.909 | 689.454 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1162.91 | 65.198 | 0.0 | 0.0 | 0.0 | 1228.109 | 7368.654 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.92 | 0.07 | 132.074 | 55.592 | 0.0 | 0.0 | 0.0 | 0.0 | 189.655 | 1137.93 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.06 | 0.0 | n/a | 0.01 | 0.05 | 0.0 | 0.08 | n/a | n/a | 0.2 | 1.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.6 | 0.1 | 3.2 | 5.7 | 0.0 | 1.5 | 0.0 | 0.0 | 14.1 | 84.6 |
Thiamin (mg) | 0.0 | 0.024 | 0.001 | 0.002 | 0.018 | 0.0 | 0.023 | 0.038 | 0.084 | 0.19 | 1.14 |
Riboflavin (mg) | 0.0 | 0.014 | 0.0 | 0.002 | 0.009 | 0.0 | 0.023 | 0.21 | 0.005 | 0.265 | 1.59 |
Niacin (mg) | 0.0 | 0.058 | 0.003 | 0.031 | 0.267 | 0.007 | 1.928 | 0.248 | 0.779 | 3.32 | 19.92 |
Pantothenic acid (mg) | 0.0 | 0.058 | 0.003 | 0.01 | 0.041 | 0.0 | 0.212 | 0.243 | 0.205 | 0.77 | 4.62 |
Vitamin B-6 (mg) | 0.0 | 0.058 | 0.005 | 0.002 | 0.036 | 0.0 | 0.076 | 0.105 | 0.047 | 0.33 | 1.98 |
Folate (mcg) | 0.0 | 9.12 | 0.013 | 3.61 | 6.78 | 0.027 | 2.268 | 8.0 | 30.547 | 60.364 | 362.184 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 0.42 | 0.0 | 1.3 | 7.8 |
Choline (mg) | 0.0 | 2.9 | 0.1 | 0.3 | 3.0 | 0.1 | 61.2 | 3.9 | 1.1 | 72.6 | 435.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.967 | 28.967 | 173.802 |
Tryptophan (g) | 0.0 | 0.005 | 0.0 | 0.001 | 0.005 | 0.0 | 0.212 | 0.05 | 0.016 | 0.288 | 1.728 |
Threonine (g) | 0.0 | 0.01 | 0.001 | 0.003 | 0.014 | 0.0 | 0.62 | 0.16 | 0.053 | 0.86 | 5.16 |
Isoleucine (g) | 0.0 | 0.005 | 0.001 | 0.003 | 0.009 | 0.0 | 0.748 | 0.2 | 0.063 | 1.029 | 6.174 |
Leucine (g) | 0.0 | 0.014 | 0.001 | 0.005 | 0.014 | 0.0 | 1.217 | 0.35 | 0.116 | 1.717 | 10.302 |
Lysine (g) | 0.0 | 0.019 | 0.001 | 0.004 | 0.014 | 0.0 | 1.338 | 0.305 | 0.053 | 1.734 | 10.404 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.431 | 0.093 | 0.032 | 0.561 | 3.366 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.174 | 0.02 | 0.032 | 0.231 | 1.386 |
Phenylalanine (g) | 0.0 | 0.014 | 0.001 | 0.004 | 0.032 | 0.0 | 0.65 | 0.17 | 0.074 | 0.945 | 5.67 |
Tyrosine (g) | 0.0 | 0.005 | 0.0 | 0.002 | 0.005 | 0.0 | 0.514 | 0.168 | 0.047 | 0.741 | 4.446 |
Valine (g) | 0.0 | 0.01 | 0.001 | 0.004 | 0.009 | 0.0 | 0.726 | 0.268 | 0.084 | 1.102 | 6.612 |
Arginine (g) | 0.0 | 0.048 | 0.003 | 0.003 | 0.009 | 0.0 | 1.346 | 0.118 | 0.116 | 1.642 | 9.852 |
Histidine (g) | 0.0 | 0.005 | 0.0 | 0.001 | 0.005 | 0.0 | 0.31 | 0.1 | 0.032 | 0.453 | 2.718 |
Alanine (g) | 0.0 | 0.01 | 0.001 | 0.005 | 0.014 | 0.0 | 0.869 | 0.16 | 0.084 | 1.143 | 6.858 |
Aspartic acid (g) | 0.0 | 0.043 | 0.002 | 0.007 | 0.063 | 0.002 | 1.588 | 0.195 | 0.132 | 2.031 | 12.186 |
Glutamic acid (g) | 0.0 | 0.125 | 0.004 | 0.006 | 0.194 | 0.004 | 2.623 | 0.605 | 0.274 | 3.835 | 23.01 |
Glycine (g) | 0.0 | 0.014 | 0.001 | 0.004 | 0.009 | 0.0 | 0.93 | 0.025 | 0.063 | 1.046 | 6.276 |
Proline (g) | 0.0 | 0.005 | 0.0 | 0.005 | 0.009 | 0.0 | 0.507 | 0.345 | 0.068 | 0.939 | 5.634 |
Serine (g) | 0.0 | 0.01 | 0.001 | 0.003 | 0.014 | 0.0 | 0.605 | 0.293 | 0.074 | 0.999 | 5.994 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.909 | 22.25 | 0.0 | 137.159 | 822.954 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 0.019 | 0.0 | 0.003 | 0.014 | 0.0 | 0.249 | 3.738 | 0.042 | 4.998 | 29.988 |
Phytosterols (mg) | 14.918 | 7.2 | n/a | 0.119 | 3.164 | n/a | n/a | n/a | n/a | 25.4 | 152.4 |
Monounsaturated Fat (g) | 4.925 | 0.005 | 0.0 | 0.007 | 0.014 | 0.0 | 0.189 | 1.155 | 0.047 | 6.342 | 38.052 |
Polyunsaturated (g) | 0.71 | 0.01 | 0.001 | 0.003 | 0.036 | 0.0 | 0.507 | 0.148 | 0.042 | 1.456 | 8.736 |