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Receta greek shrimp salad wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
paprika
salt and pepper
20 romaine crowns
1 lb carmamelized onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		yogurt
36.75g 		lemon juice
3.05g 		cucumber
2.43g 		onion
4.97g 		dill
0.07g 		garlic
1.48g 		paprika
0.0g 		pepper
0.0g 		salt
0.0g 		spring
45.36g 		peppers
37.19g 		tomatoes
20.64g 		parmesan cheese
22.68g 		feta cheese
45.36g 		pepper
0.0g 		salt
0.0g 		shrimp
90.72g 		dill
0.13g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.01 0.01 0.04 0.0 0.09 n/a n/a n/a 6.99 0.32 0.18 8.72 6.45 n/a n/a 18.42 0.0 0.17 42.69 853.8
Total Fat (g) 1.19 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.87 0.06 0.04 6.49 9.65 n/a n/a 1.57 0.0 0.01 19.91 398.2
Carbohydrates (g) 1.71 0.26 0.05 0.38 0.0 0.49 n/a n/a n/a 30.86 1.73 0.81 0.92 1.86 n/a n/a 0.83 0.01 0.86 40.76 815.2
Ash (g) 0.26 0.01 0.01 0.02 0.0 0.02 n/a n/a n/a 0.86 0.16 0.1 1.82 2.36 n/a n/a 1.09 0.0 0.04 6.75 135.0
Calories (kcal) 22.418 0.763 0.291 1.59 0.028 2.204 n/a n/a n/a 149.231 7.439 3.715 97.749 119.748 n/a n/a 96.161 0.056 3.889 505.281 10105.62
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.11 2.2
Glucose (dextrose) (g) n/a n/a 0.02 0.11 n/a n/a n/a n/a n/a n/a 0.43 0.26 0.03 n/a n/a n/a n/a n/a n/a 0.85 17.0
Fructose (g) n/a n/a 0.02 0.1 n/a n/a n/a n/a n/a n/a 0.42 0.28 0.03 n/a n/a n/a n/a n/a n/a 0.85 17.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.04 0.8
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 32.3 2.77 2.35 4.53 0.06 0.87 n/a n/a n/a 5.79 34.92 19.5 4.73 25.05 n/a n/a 68.82 0.11 1.53 203.32 4066.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.71 0.07 0.03 0.25 n/a 0.01 n/a n/a n/a 0.19 0.89 0.54 0.2 1.86 n/a n/a 0.0 n/a 0.03 5.79 115.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.5 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 6.6 132.0
Calcium (mg) 44.468 0.214 0.34 0.994 0.137 2.677 n/a n/a n/a 11.34 3.719 2.064 251.516 223.62 n/a n/a 47.173 0.273 4.724 593.257 11865.14
Iron (mg) 0.02 0.0 0.01 0.01 0.0 0.03 n/a n/a n/a 1.63 0.13 0.06 0.2 0.29 n/a n/a 2.19 0.01 0.04 4.62 92.4
Magnesium (mg) 4.41 0.183 0.291 0.447 0.036 0.37 n/a n/a n/a 56.245 3.719 2.27 8.618 8.618 n/a n/a 33.566 0.072 0.653 119.499 2389.98
Phosphorus (mg) 34.913 0.183 0.51 1.341 0.043 2.263 n/a n/a n/a 150.592 7.439 4.953 165.334 152.86 n/a n/a 185.972 0.087 3.993 710.482 14209.64
Potassium (mg) 56.963 3.782 3.301 5.912 0.485 5.931 n/a n/a n/a 154.221 65.09 48.913 28.349 28.123 n/a n/a 167.828 0.969 10.466 580.333 11606.66
Sodium (mg) 16.905 0.031 0.049 0.397 0.04 0.251 n/a n/a n/a 0.907 1.116 1.032 346.77 506.206 n/a n/a 134.263 0.08 0.444 1008.49 20169.8
Zinc (mg) 0.22 0.0 0.0 0.01 0.0 0.02 n/a n/a n/a 1.26 0.05 0.04 0.88 1.31 n/a n/a 1.01 0.0 0.03 4.81 96.2
Copper (mg) 0.004 0.001 0.002 0.003 0.0 0.004 n/a n/a n/a 0.186 0.026 0.012 0.054 0.014 n/a n/a 0.236 0.0 0.008 0.55 11.0
Manganese (mg) 0.0 0.0 0.002 0.004 0.001 0.025 n/a n/a n/a 1.842 0.045 0.023 0.02 0.014 n/a n/a 0.045 0.002 0.044 2.065 41.3
Selenium (mcg) 0.8 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 32.1 0.0 0.0 4.0 6.8 n/a n/a 34.5 n/a 0.4 78.8 1576.0
Vitamin A, IU (IU) 36.383 0.61 1.748 0.05 5.077 0.133 n/a n/a n/a 4.082 137.619 171.917 100.243 191.415 n/a n/a 163.292 10.132 0.235 822.937 16458.74
Retinol (mcg) 9.923 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 26.535 56.699 n/a n/a 48.988 0.0 0.0 142.144 2842.88
Vitamin A, RAE (mcg_RAE) 9.923 0.031 0.097 0.0 0.254 0.0 n/a n/a n/a 0.0 6.695 8.668 27.215 56.699 n/a n/a 48.988 0.507 0.0 159.076 3181.52
Beta Carotene (mcg) 1.838 0.092 0.752 0.05 n/a 0.074 n/a n/a n/a 2.268 77.364 92.666 7.031 1.361 n/a n/a 0.0 n/a 0.131 183.625 3672.5
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.46 0.14 0.11 0.06 0.08 n/a n/a 1.0 n/a 0.0 1.88 37.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 137.891 n/a n/a 137.891 2757.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 531.025 0.0 0.0 n/a n/a 0.0 n/a 0.0 531.025 10620.5
Lutein + zeaxanthin (mcg) 0.0 0.275 0.388 0.298 n/a 0.237 n/a n/a n/a 99.79 126.833 25.385 0.0 0.0 n/a n/a 0.0 n/a 0.418 253.623 5072.46
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.09 n/a n/a 0.12 2.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.4 0.1 0.2 0.1 0.5 n/a n/a n/a 0.0 29.9 2.6 0.0 0.0 n/a n/a 1.8 0.1 0.8 37.7 754.0
Thiamin (mg) 0.011 0.001 0.001 0.002 0.0 0.003 n/a n/a n/a 0.227 0.022 0.008 0.007 0.068 n/a n/a 0.027 0.0 0.005 0.382 7.64
Riboflavin (mg) 0.051 0.0 0.001 0.001 0.0 0.002 n/a n/a n/a 0.05 0.011 0.004 0.111 0.381 n/a n/a 0.027 0.0 0.003 0.643 12.86
Niacin (mg) 0.029 0.003 0.001 0.006 0.001 0.01 n/a n/a n/a 2.59 0.179 0.122 0.025 0.449 n/a n/a 2.313 0.002 0.018 5.749 114.98
Pantothenic acid (mg) 0.143 0.003 0.006 0.005 0.0 0.009 n/a n/a n/a 0.426 0.037 0.019 0.075 0.44 n/a n/a 0.254 0.001 0.016 1.433 28.66
Vitamin B-6 (mg) 0.011 0.002 0.001 0.006 0.0 0.018 n/a n/a n/a 0.154 0.082 0.017 0.011 0.191 n/a n/a 0.091 0.0 0.032 0.616 12.32
Folate (mcg) 2.573 0.397 0.34 1.143 0.099 0.044 n/a n/a n/a 19.504 3.719 3.096 2.268 14.515 n/a n/a 2.722 0.197 0.078 50.694 1013.88
Vitamin B-12 (mcg) 0.14 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.51 0.77 n/a n/a 1.05 0.0 0.0 2.47 49.4
Choline (mg) 5.6 0.2 0.1 0.3 n/a 0.3 n/a n/a n/a 14.2 2.0 1.4 3.5 7.0 n/a n/a 73.4 n/a 0.6 108.6 2172.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.091 0.004 0.002 0.118 0.091 n/a n/a 0.254 0.0 0.002 0.57 11.4
Threonine (g) 0.051 n/a 0.0 0.001 0.0 0.002 n/a n/a n/a 0.195 0.015 0.006 0.331 0.29 n/a n/a 0.744 0.0 0.004 1.641 32.82
Isoleucine (g) 0.07 n/a 0.0 0.0 0.0 0.003 n/a n/a n/a 0.245 0.007 0.004 0.447 0.363 n/a n/a 0.898 0.0 0.006 2.044 40.88
Leucine (g) 0.129 n/a 0.001 0.001 0.0 0.005 n/a n/a n/a 0.472 0.015 0.006 0.844 0.635 n/a n/a 1.461 0.0 0.008 3.576 71.52
Lysine (g) 0.114 n/a 0.001 0.001 0.0 0.004 n/a n/a n/a 0.181 0.015 0.006 0.676 0.553 n/a n/a 1.606 0.0 0.007 3.165 63.3
Methionine (g) 0.037 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.104 0.004 0.002 0.231 0.168 n/a n/a 0.517 0.0 0.002 1.067 21.34
Cystine (g) 0.011 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.181 0.004 0.002 0.027 0.036 n/a n/a 0.209 0.0 0.002 0.474 9.48
Phenylalanine (g) 0.07 n/a 0.001 0.001 0.0 0.003 n/a n/a n/a 0.327 0.033 0.014 0.472 0.308 n/a n/a 0.78 0.0 0.005 2.014 40.28
Tyrosine (g) 0.066 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.2 0.004 0.002 0.528 0.304 n/a n/a 0.617 0.0 0.002 1.725 34.5
Valine (g) 0.107 n/a 0.0 0.001 0.0 0.004 n/a n/a n/a 0.308 0.015 0.004 0.572 0.485 n/a n/a 0.871 0.0 0.008 2.375 47.5
Arginine (g) 0.037 n/a 0.001 0.005 0.0 0.009 n/a n/a n/a 0.318 0.011 0.004 0.356 0.213 n/a n/a 1.615 0.0 0.016 2.586 51.72
Histidine (g) 0.033 n/a 0.0 0.0 0.0 0.002 n/a n/a n/a 0.15 0.004 0.002 0.247 0.181 n/a n/a 0.372 0.0 0.003 0.994 19.88
Alanine (g) 0.055 n/a 0.001 0.001 0.0 0.002 n/a n/a n/a 0.254 0.015 0.006 0.263 0.29 n/a n/a 1.043 0.0 0.003 1.934 38.68
Aspartic acid (g) 0.103 n/a 0.001 0.003 0.0 0.007 n/a n/a n/a 0.367 0.078 0.029 0.606 0.354 n/a n/a 1.905 0.0 0.013 3.467 69.34
Glutamic acid (g) 0.25 n/a 0.005 0.009 0.0 0.012 n/a n/a n/a 2.245 0.071 0.089 1.973 1.098 n/a n/a 3.148 0.0 0.021 8.921 178.42
Glycine (g) 0.029 n/a 0.001 0.001 0.0 0.003 n/a n/a n/a 0.281 0.011 0.004 0.172 0.045 n/a n/a 1.116 0.0 0.005 1.67 33.4
Proline (g) 0.151 n/a 0.0 0.001 0.0 0.001 n/a n/a n/a 0.762 0.007 0.004 1.048 0.626 n/a n/a 0.608 0.0 0.003 3.212 64.24
Serine (g) 0.081 n/a 0.001 0.001 0.0 0.003 n/a n/a n/a 0.299 0.019 0.006 0.519 0.531 n/a n/a 0.726 0.0 0.005 2.191 43.82
Cholesterol (mg) 4.778 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 19.958 40.37 n/a n/a 137.891 0.0 0.0 202.996 4059.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.772 0.0 0.0 n/a 0.0 0.001 n/a n/a n/a 0.141 0.022 0.006 3.924 6.781 n/a n/a 0.299 0.0 0.002 11.949 238.98
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.347 1.445 n/a n/a n/a n/a n/a n/a n/a 4.792 95.84
Monounsaturated Fat (g) 0.327 0.0 0.0 n/a 0.001 0.0 n/a n/a n/a 0.136 0.004 0.006 1.901 2.096 n/a n/a 0.227 0.001 0.0 4.698 93.96
Polyunsaturated (g) 0.033 0.0 0.0 n/a 0.0 0.004 n/a n/a n/a 0.349 0.022 0.017 0.265 0.268 n/a n/a 0.608 0.0 0.007 1.572 31.44