Receta Greek Shrimp with Zucchini and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
225.0g 		olive oil
13.5g 		zucchini
186.2g 		tomatoes
56.42g 		feta cheese
9.38g 		onion
63.0g 		garlic
0.61g 		oregano
1.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 45.7 0.0 2.25 0.5 1.33 0.69 0.04 0.11 n/a 50.62 50.62
Total Fat (g) 3.89 13.5 0.34 0.11 2.0 0.06 0.0 0.1 n/a 20.01 20.01
Carbohydrates (g) 2.05 0.0 6.24 2.21 0.38 5.88 0.2 0.64 n/a 17.61 17.61
Ash (g) 2.7 0.0 1.15 0.28 0.49 0.22 0.01 0.07 n/a 4.93 4.93
Calories (kcal) 238.5 119.34 29.792 10.156 24.763 25.2 0.907 3.06 n/a 451.718 451.718
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.0 n/a 0.62 n/a 0.01 n/a 0.69 0.69
Glucose (dextrose) (g) n/a n/a 1.4 0.71 n/a 1.24 n/a 0.02 n/a 3.36 3.36
Fructose (g) n/a n/a 1.77 0.77 n/a 0.81 n/a 0.01 n/a 3.37 3.37
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 170.69 0.0 176.22 53.32 5.18 56.14 0.36 0.07 n/a 461.97 461.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 3.22 1.48 0.38 2.67 0.01 0.04 n/a 7.81 7.81
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 0.7 0.0 1.1 0.0 0.4 n/a 4.2 4.2
Calcium (mg) 117.0 0.135 27.93 5.642 46.243 14.49 1.102 15.76 n/a 228.303 228.303
Iron (mg) 5.42 0.08 0.65 0.15 0.06 0.13 0.01 0.44 n/a 6.95 6.95
Magnesium (mg) 83.25 0.0 31.654 6.206 1.782 6.3 0.152 2.7 n/a 132.045 132.045
Phosphorus (mg) 461.25 0.0 70.756 13.541 31.611 18.27 0.932 2.0 n/a 598.359 598.359
Potassium (mg) 416.25 0.135 487.844 133.715 5.816 91.98 2.442 16.69 n/a 1154.872 1154.872
Sodium (mg) 333.0 0.27 18.62 2.821 104.681 2.52 0.104 0.15 n/a 462.165 462.165
Zinc (mg) 2.5 0.0 0.54 0.1 0.27 0.11 0.01 0.04 n/a 3.56 3.56
Copper (mg) 0.585 0.0 0.093 0.034 0.003 0.025 0.002 0.009 n/a 0.751 0.751
Manganese (mg) 0.113 0.0 0.335 0.062 0.003 0.082 0.01 0.047 n/a 0.651 0.651
Selenium (mcg) 85.5 0.0 0.4 0.0 1.4 0.3 0.1 0.1 n/a 87.7 87.7
Vitamin A, IU (IU) 405.0 0.0 372.4 469.979 39.584 1.26 0.055 69.03 n/a 1357.307 1357.307
Retinol (mcg) 121.5 0.0 0.0 0.0 11.725 0.0 0.0 0.0 n/a 133.225 133.225
Vitamin A, RAE (mcg_RAE) 121.5 0.0 18.62 23.696 11.725 0.0 0.0 3.45 n/a 178.991 178.991
Beta Carotene (mcg) 0.0 0.0 223.44 253.326 0.281 0.63 0.03 41.12 n/a 518.828 518.828
Vitamin E (mg) 2.48 1.94 0.22 0.3 0.02 0.01 0.0 0.19 n/a 5.16 5.16
Vitamin D (IU) 342.0 n/a n/a n/a n/a n/a n/a n/a n/a 342.0 342.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 3956.75 69.397 0.0 2.52 0.097 8.62 n/a 4037.384 4037.384
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 n/a 0.0 n/a 0.11 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.23 0.11 n/a 0.07 n/a 0.0 n/a 0.2 n/a 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.04
Vitamin C (mg) 4.5 0.0 31.7 7.2 0.0 4.7 0.2 0.5 n/a 48.7 48.7
Thiamin (mg) 0.068 0.0 0.093 0.023 0.014 0.032 0.001 0.003 n/a 0.233 0.233
Riboflavin (mg) 0.068 0.0 0.261 0.011 0.079 0.019 0.001 0.003 n/a 0.441 0.441
Niacin (mg) 5.738 0.0 0.912 0.333 0.093 0.076 0.004 0.062 n/a 7.218 7.218
Pantothenic acid (mg) 0.63 0.0 0.298 0.051 0.091 0.076 0.004 n/a n/a 1.149 1.149
Vitamin B-6 (mg) 0.225 0.0 0.41 0.045 0.039 0.076 0.008 0.012 n/a 0.814 0.814
Folate (mcg) 6.75 0.0 53.998 8.463 3.002 11.97 0.018 2.74 n/a 86.941 86.941
Vitamin B-12 (mcg) 2.61 0.0 0.0 0.0 0.16 0.0 0.0 0.0 n/a 2.77 2.77
Choline (mg) 182.0 0.0 17.7 3.8 1.4 3.8 0.1 0.3 n/a 209.3 209.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.63 0.0 0.019 0.006 0.019 0.006 0.0 n/a n/a 0.68 0.68
Threonine (g) 1.845 0.0 0.056 0.017 0.06 0.013 0.001 n/a n/a 1.991 1.991
Isoleucine (g) 2.228 0.0 0.074 0.011 0.075 0.006 0.001 n/a n/a 2.396 2.396
Leucine (g) 3.623 0.0 0.13 0.017 0.131 0.019 0.002 n/a n/a 3.922 3.922
Lysine (g) 3.983 0.0 0.13 0.017 0.114 0.025 0.002 n/a n/a 4.271 4.271
Methionine (g) 1.283 0.0 0.037 0.006 0.035 0.0 0.0 n/a n/a 1.361 1.361
Cystine (g) 0.518 0.0 0.019 0.006 0.008 0.0 0.0 n/a n/a 0.55 0.55
Phenylalanine (g) 1.935 0.0 0.074 0.039 0.064 0.019 0.001 n/a n/a 2.133 2.133
Tyrosine (g) 1.53 0.0 0.056 0.006 0.063 0.006 0.0 n/a n/a 1.661 1.661
Valine (g) 2.16 0.0 0.093 0.011 0.1 0.013 0.002 n/a n/a 2.379 2.379
Arginine (g) 4.005 0.0 0.093 0.011 0.044 0.063 0.004 n/a n/a 4.22 4.22
Histidine (g) 0.923 0.0 0.056 0.006 0.038 0.006 0.001 n/a n/a 1.028 1.028
Alanine (g) 2.588 0.0 0.112 0.017 0.06 0.013 0.001 n/a n/a 2.79 2.79
Aspartic acid (g) 4.725 0.0 0.279 0.079 0.073 0.057 0.003 n/a n/a 5.216 5.216
Glutamic acid (g) 7.808 0.0 0.242 0.243 0.227 0.164 0.005 n/a n/a 8.688 8.688
Glycine (g) 2.768 0.0 0.093 0.011 0.009 0.019 0.001 n/a n/a 2.901 2.901
Proline (g) 1.508 0.0 0.074 0.011 0.129 0.006 0.001 n/a n/a 1.73 1.73
Serine (g) 1.8 0.0 0.093 0.017 0.11 0.013 0.001 n/a n/a 2.034 2.034
Cholesterol (mg) 342.0 0.0 0.0 0.0 8.348 0.0 0.0 0.0 n/a 350.348 350.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.743 1.864 0.074 0.017 1.402 0.025 0.001 0.027 n/a 4.153 4.153
Phytosterols (mg) n/a 29.835 n/a 3.949 n/a 9.45 n/a 2.03 n/a 45.264 45.264
Monounsaturated Fat (g) 0.563 9.85 0.019 0.017 0.433 0.006 0.0 0.007 n/a 10.894 10.894
Polyunsaturated (g) 1.508 1.42 0.149 0.045 0.055 0.013 0.002 0.052 n/a 3.244 3.244