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Receta GREEK SKILLET SUPPER - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 CPS PENNE PASTA,UNCOOKED
1 1/2 CPS FROZEN CUT GREEN BEANS,THAWED
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
12.0g 		oregano
0.33g 		cinnamon
0.43g 		garlic
0.23g 		beef broth
72.5g 		tomatoes
31.67g 		tomatoes paste
5.46g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.13 0.04 0.02 0.04 0.83 0.25 0.24 4.11 18.77 112.62
Total Fat (g) 12.9 0.01 0.03 0.01 0.0 0.16 0.04 0.03 5.47 18.65 111.9
Carbohydrates (g) 0.0 1.12 0.21 0.35 0.17 0.03 1.27 1.03 0.21 4.39 26.34
Ash (g) 0.65 0.04 0.02 0.02 0.01 0.76 0.26 0.15 0.65 2.56 15.36
Calories (kcal) 172.364 4.8 1.02 1.07 0.775 5.075 5.383 4.476 66.495 261.458 1568.748
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a 0.12 0.0 0.0 n/a n/a 0.0 0.02 0.04 0.18 1.08
Glucose (dextrose) (g) n/a 0.24 0.01 0.0 n/a n/a 0.35 0.31 n/a 0.91 5.46
Fructose (g) n/a 0.15 0.0 0.0 n/a n/a 0.4 0.32 n/a 0.88 5.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.04 0.24
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 10.69 0.02 0.05 0.02 70.72 29.86 4.01 6.06 171.18 1027.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.01 0.01 0.06 0.0 0.75 0.66 0.09 2.09 12.54
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 0.0 0.3 0.2 0.0 1.1 6.6
Calcium (mg) 5.292 2.76 5.253 4.342 0.187 4.35 9.817 1.965 118.965 152.931 917.586
Iron (mg) 1.28 0.03 0.15 0.04 0.01 0.12 0.31 0.16 0.11 2.2 13.2
Magnesium (mg) 12.852 1.2 0.9 0.26 0.135 1.45 3.483 2.293 4.62 27.193 163.158
Phosphorus (mg) 92.23 3.48 0.667 0.277 0.973 9.425 6.017 4.53 84.48 202.079 1212.474
Potassium (mg) 185.972 17.52 5.563 1.868 2.569 39.15 59.533 55.348 16.17 383.693 2302.158
Sodium (mg) 43.091 0.48 0.05 0.043 0.061 236.35 45.283 43.121 102.465 470.944 2825.664
Zinc (mg) 2.71 0.02 0.01 0.01 0.01 0.0 0.04 0.03 0.51 3.36 20.16
Copper (mg) 0.045 0.005 0.003 0.001 0.0 0.0 0.022 0.02 0.005 0.102 0.612
Manganese (mg) 0.015 0.016 0.016 0.076 0.001 0.007 0.025 0.016 0.002 0.174 1.044
Selenium (mcg) 9.1 0.1 0.0 0.0 0.1 0.5 0.0 0.3 2.3 12.5 75.0
Vitamin A, IU (IU) 0.0 0.24 23.01 1.278 0.0 0.0 37.05 83.24 165.33 310.148 1860.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.57 42.57 255.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.15 0.065 0.0 0.0 1.9 4.148 43.725 50.988 305.928
Beta Carotene (mcg) n/a 0.12 13.707 0.485 0.0 0.0 22.167 49.18 14.025 99.683 598.098
Vitamin E (mg) n/a 0.0 0.06 0.01 0.0 0.0 0.22 0.23 0.05 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.98 1.98 11.88
Lycopene (mcg) n/a 0.0 0.0 0.065 0.0 0.0 876.217 1570.035 0.0 2446.317 14677.902
Lutein + zeaxanthin (mcg) n/a 0.48 2.873 0.962 0.0 0.0 27.233 0.0 0.0 31.549 189.294
Tocopherol, beta (mg) n/a 0.0 0.04 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.07 0.05 0.0 n/a 0.02 0.03 0.0 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.9 0.2 0.0 0.0 0.0 2.9 1.2 0.0 5.3 31.8
Thiamin (mg) 0.045 0.006 0.001 0.0 0.001 0.0 0.016 0.003 0.005 0.078 0.468
Riboflavin (mg) 0.174 0.004 0.001 0.0 0.0 0.015 0.019 0.008 0.063 0.283 1.698
Niacin (mg) 3.183 0.014 0.021 0.006 0.002 0.566 0.225 0.168 0.013 4.197 25.182
Pantothenic acid (mg) 0.272 0.014 n/a 0.002 n/a 0.015 0.038 0.008 0.068 0.416 2.496
Vitamin B-6 (mg) 0.181 0.014 0.004 0.001 0.007 0.007 0.035 0.012 0.012 0.273 1.638
Folate (mcg) 5.292 2.28 0.913 0.026 0.005 1.45 2.533 0.655 2.97 16.124 96.744
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.14 1.63 9.78
Choline (mg) n/a 0.7 0.1 0.0 0.2 2.1 2.2 2.1 2.7 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.001 n/a 0.003 0.002 0.053 0.06 0.36
Threonine (g) n/a 0.002 n/a 0.001 0.001 n/a 0.013 0.005 0.147 0.169 1.014
Isoleucine (g) n/a 0.001 n/a 0.001 0.002 n/a 0.006 0.004 0.256 0.269 1.614
Leucine (g) n/a 0.004 n/a 0.001 0.002 n/a 0.01 0.006 0.394 0.417 2.502
Lysine (g) n/a 0.005 n/a 0.001 0.001 n/a 0.01 0.007 0.342 0.365 2.19
Methionine (g) n/a 0.0 n/a 0.0 0.001 n/a 0.003 0.001 0.107 0.113 0.678
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.001 0.021 0.026 0.156
Phenylalanine (g) n/a 0.004 n/a 0.001 0.001 n/a 0.01 0.007 0.216 0.238 1.428
Tyrosine (g) n/a 0.001 n/a 0.001 0.001 n/a 0.006 0.003 0.198 0.209 1.254
Valine (g) n/a 0.002 n/a 0.001 0.002 n/a 0.006 0.004 0.274 0.29 1.74
Arginine (g) n/a 0.012 n/a 0.001 0.004 n/a 0.006 0.004 0.155 0.182 1.092
Histidine (g) n/a 0.001 n/a 0.001 0.001 n/a 0.006 0.003 0.144 0.156 0.936
Alanine (g) n/a 0.002 n/a 0.001 0.001 n/a 0.01 0.011 0.116 0.14 0.84
Aspartic acid (g) n/a 0.011 n/a 0.002 0.003 n/a 0.051 0.038 0.264 0.369 2.214
Glutamic acid (g) n/a 0.031 n/a 0.002 0.005 n/a 0.152 0.104 1.005 1.298 7.788
Glycine (g) n/a 0.004 n/a 0.001 0.001 n/a 0.006 0.003 0.071 0.086 0.516
Proline (g) n/a 0.001 n/a 0.002 0.001 n/a 0.006 0.004 0.464 0.478 2.868
Serine (g) n/a 0.002 n/a 0.001 0.001 n/a 0.01 0.006 0.241 0.261 1.566
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.325 69.488 416.928
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.009 0.002 0.0 0.08 0.006 0.005 3.48 8.735 52.41
Phytosterols (mg) n/a 1.8 0.677 0.113 0.019 n/a n/a n/a n/a 2.608 15.648
Monounsaturated Fat (g) 5.602 0.001 0.002 0.001 0.0 0.065 0.006 0.004 1.549 7.231 43.386
Polyunsaturated (g) 0.537 0.002 0.017 0.0 0.001 0.007 0.016 0.009 0.155 0.745 4.47