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Receta Greek Sliders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup of calamata olives chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck
56.7g 		clove
0.06g 		oregano
0.13g 		feta cheese
14.18g 		salt
0.38g 		pepper
0.26g 		cream
28.75g 		cucumber
6.07g 		salt
0.38g 		garlic
0.33g 		mint
0.06g 		dill
0.0g 		count
15.19g 		Total Per Serving Total for Recipe
Protein (g) 9.74 0.0 0.01 2.01 0.0 0.03 0.6 0.04 0.0 0.02 0.01 0.0 0.51 12.97 103.76
Total Fat (g) 11.34 0.01 0.01 3.02 0.0 0.01 5.67 0.01 0.0 0.0 0.0 0.0 0.5 20.58 164.64
Carbohydrates (g) 0.0 0.04 0.08 0.58 0.0 0.17 0.83 0.13 0.0 0.11 0.03 0.0 13.42 15.39 123.12
Ash (g) 0.48 0.0 0.01 0.74 0.37 0.01 0.24 0.02 0.37 0.0 0.01 0.0 n/a 2.26 18.08
Calories (kcal) 144.015 0.202 0.383 37.422 0.0 0.669 55.488 0.728 0.0 0.486 0.178 0.002 60.75 300.322 2402.576
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Fructose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 1.01 0.0 n/a n/a n/a n/a n/a 1.01 8.08
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 35.12 0.0 0.01 7.83 0.0 0.03 21.41 5.87 0.0 0.19 0.01 0.0 0.31 70.77 566.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.456 0.456 3.648
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.428 14.428 115.424
Sugars (g) 0.0 0.0 0.01 0.58 0.0 0.0 1.01 0.08 0.0 0.0 n/a n/a 6.58 8.26 66.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 6.4
Calcium (mg) 10.206 0.404 1.97 69.883 0.09 1.147 31.625 0.85 0.09 0.591 0.93 0.008 50.574 168.366 1346.928
Iron (mg) 1.1 0.01 0.06 0.09 0.0 0.08 0.05 0.01 0.0 0.01 0.05 0.0 2.28 3.73 29.84
Magnesium (mg) 9.639 0.165 0.338 2.693 0.004 0.509 2.875 0.728 0.004 0.082 0.376 0.002 4.708 22.122 176.976
Phosphorus (mg) 89.584 0.066 0.25 47.77 0.0 0.454 33.063 1.274 0.0 0.499 0.173 0.002 10.176 183.31 1466.48
Potassium (mg) 153.087 0.689 2.086 8.789 0.03 3.305 40.538 8.253 0.03 1.308 1.203 0.027 27.793 247.136 1977.088
Sodium (mg) 37.988 0.152 0.019 158.193 145.343 0.116 23.0 0.121 145.343 0.055 0.215 0.002 96.137 606.683 4853.464
Zinc (mg) 2.37 0.0 0.01 0.41 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.0 1.9 4.81 38.48
Copper (mg) 0.034 0.0 0.001 0.004 0.0 0.003 0.006 0.004 0.0 0.001 0.001 0.0 0.02 0.075 0.6
Manganese (mg) 0.006 0.019 0.006 0.004 0.0 0.015 0.003 0.004 0.0 0.005 0.007 0.0 n/a 0.07 0.56
Selenium (mcg) 8.5 0.0 0.0 2.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 1.0 12.4 99.2
Vitamin A, IU (IU) 0.0 0.331 8.629 59.819 0.0 0.785 165.6 4.369 0.0 0.029 6.612 0.285 n/a 246.458 1971.664
Retinol (mcg) 0.0 0.0 0.0 17.719 0.0 0.0 46.0 0.0 0.0 0.0 0.0 0.0 0.0 63.719 509.752
Vitamin A, RAE (mcg_RAE) 0.0 0.017 0.431 17.719 0.0 0.039 46.575 0.243 0.0 0.0 0.331 0.014 0.304 65.673 525.384
Beta Carotene (mcg) 0.0 0.053 5.14 0.425 0.0 0.41 7.475 1.881 0.0 0.016 n/a n/a 3.341 18.741 149.928
Vitamin E (mg) 0.23 0.01 0.02 0.03 0.0 0.0 0.13 0.0 0.0 0.0 n/a n/a 0.09 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 1.078 0.0 0.0 0.538 0.0 0.971 0.0 0.052 n/a n/a 51.03 53.669 429.352
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.1 0.0 0.0 3.0 3.8 30.4
Thiamin (mg) 0.023 0.0 0.0 0.021 0.0 0.0 0.012 0.002 0.0 0.001 0.0 0.0 0.19 0.249 1.992
Riboflavin (mg) 0.085 0.0 0.0 0.119 0.0 0.001 0.049 0.002 0.0 0.0 0.001 0.0 0.216 0.473 3.784
Niacin (mg) 2.398 0.001 0.008 0.14 0.0 0.003 0.032 0.002 0.0 0.002 0.004 0.0 2.532 5.123 40.984
Pantothenic acid (mg) 0.283 n/a n/a 0.137 0.0 n/a 0.098 0.015 0.0 0.002 0.001 0.0 n/a 0.536 4.288
Vitamin B-6 (mg) 0.181 0.0 0.002 0.06 0.0 0.001 0.017 0.003 0.0 0.004 0.002 0.0 0.254 0.523 4.184
Folate (mcg) 3.969 0.058 0.343 4.536 0.0 0.026 2.013 0.85 0.0 0.01 0.331 0.006 50.574 62.715 501.72
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.24 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.76 2.29 18.32
Choline (mg) 32.0 0.0 0.0 2.2 0.0 0.0 5.5 0.3 0.0 0.1 n/a n/a 2.0 42.2 337.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.689 47.689 381.512
Tryptophan (g) 0.045 n/a n/a 0.028 0.0 n/a 0.012 0.001 0.0 0.0 0.0 0.0 n/a 0.086 0.688
Threonine (g) 0.374 n/a n/a 0.091 0.0 n/a 0.035 0.001 0.0 0.001 0.001 0.0 n/a 0.501 4.008
Isoleucine (g) 0.431 n/a n/a 0.113 0.0 n/a 0.04 0.001 0.0 0.001 0.001 0.0 n/a 0.586 4.688
Leucine (g) 0.76 n/a n/a 0.198 0.0 n/a 0.078 0.002 0.0 0.001 0.001 0.0 n/a 1.04 8.32
Lysine (g) 0.805 n/a n/a 0.173 0.0 n/a 0.066 0.002 0.0 0.001 0.001 0.0 n/a 1.047 8.376
Methionine (g) 0.249 n/a n/a 0.052 0.0 n/a 0.02 0.001 0.0 0.0 0.0 0.0 n/a 0.323 2.584
Cystine (g) 0.096 n/a n/a 0.011 0.0 n/a 0.009 0.001 0.0 0.0 0.0 0.0 n/a 0.117 0.936
Phenylalanine (g) 0.386 n/a n/a 0.096 0.0 n/a 0.037 0.002 0.0 0.001 0.001 0.0 n/a 0.522 4.176
Tyrosine (g) 0.295 n/a n/a 0.095 0.0 n/a 0.037 0.0 0.0 0.0 0.0 0.0 n/a 0.428 3.424
Valine (g) 0.482 n/a n/a 0.152 0.0 n/a 0.049 0.001 0.0 0.001 0.001 0.0 n/a 0.685 5.48
Arginine (g) 0.641 n/a n/a 0.067 0.0 n/a 0.029 0.002 0.0 0.002 0.001 0.0 n/a 0.741 5.928
Histidine (g) 0.312 n/a n/a 0.057 0.0 n/a 0.023 0.0 0.0 0.0 0.0 0.0 n/a 0.392 3.136
Alanine (g) 0.618 n/a n/a 0.091 0.0 n/a 0.029 0.002 0.0 0.0 0.001 0.0 n/a 0.74 5.92
Aspartic acid (g) 0.879 n/a n/a 0.111 0.0 n/a 0.063 0.002 0.0 0.002 0.001 0.0 n/a 1.058 8.464
Glutamic acid (g) 1.451 n/a n/a 0.343 0.0 n/a 0.164 0.012 0.0 0.003 0.001 0.0 n/a 1.975 15.8
Glycine (g) 0.697 n/a n/a 0.014 0.0 n/a 0.017 0.002 0.0 0.001 0.001 0.0 n/a 0.732 5.856
Proline (g) 0.516 n/a n/a 0.196 0.0 n/a 0.075 0.001 0.0 0.0 0.001 0.0 n/a 0.788 6.304
Serine (g) 0.397 n/a n/a 0.166 0.0 n/a 0.046 0.002 0.0 0.001 0.0 0.0 n/a 0.612 4.896
Cholesterol (mg) 40.256 0.0 0.0 12.616 0.0 0.0 14.95 0.0 0.0 0.0 0.0 0.0 0.0 67.822 542.576
Trans Fat (g) 0.697 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.697 5.576
Saturated Fat (g) 4.349 0.003 0.003 2.119 0.0 0.003 3.309 0.001 0.0 0.0 0.001 0.0 0.105 9.893 79.144
Phytosterols (mg) n/a 0.16 0.254 n/a 0.0 0.242 n/a n/a 0.0 n/a 0.051 n/a n/a 0.707 5.656
Monounsaturated Fat (g) 4.967 0.001 0.001 0.655 0.0 0.003 1.458 0.0 0.0 0.0 0.0 0.0 0.248 7.331 58.648
Polyunsaturated (g) 0.295 0.004 0.007 0.084 0.0 0.003 0.242 0.0 0.0 0.001 0.002 0.0 0.106 0.743 5.944