Receta Greek Spanakopita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Filo dough Butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 653.17g	eggs 344.96g	feta cheese 226.8g	Total Per Serving	Total for Recipe
Protein (g)	18.68	43.4	32.23	94.3	94.3
Total Fat (g)	2.55	34.29	48.26	85.1	85.1
Carbohydrates (g)	23.71	2.66	9.28	35.64	35.64
Ash (g)	11.23	2.97	11.79	25.99	25.99
Calories (kcal)	150.229	493.293	598.752	1242.274	1242.274
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.46	0.38	n/a	0.84	0.84
Glucose (dextrose) (g)	0.72	0.72	n/a	1.44	1.44
Fructose (g)	0.98	0.38	n/a	1.36	1.36
Lactose (g)	0.0	0.38	n/a	0.38	0.38
Maltose (g)	0.0	0.38	n/a	0.38	0.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	597.0	261.62	125.24	983.85	983.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.74	2.66	9.28	14.68	14.68
Galactose (g)	0.65	0.38	n/a	1.03	1.03
Dietary Fiber (g)	14.4	0.0	0.0	14.4	14.4
Calcium (mg)	646.638	182.829	1118.124	1947.591	1947.591
Iron (mg)	17.7	6.31	1.47	25.49	25.49
Magnesium (mg)	516.004	41.395	43.092	600.491	600.491
Phosphorus (mg)	320.053	658.874	764.316	1743.243	1743.243
Potassium (mg)	3644.686	462.246	140.616	4247.549	4247.549
Sodium (mg)	516.004	482.944	2531.088	3530.036	3530.036
Zinc (mg)	3.46	3.83	6.53	13.82	13.82
Copper (mg)	0.849	0.345	0.068	1.262	1.262
Manganese (mg)	5.879	0.138	0.068	6.085	6.085
Selenium (mcg)	6.5	109.4	34.0	149.9	149.9
Vitamin A, IU (IU)	61247.713	1679.955	957.096	63884.765	63884.765
Retinol (mcg)	0.0	479.494	283.5	762.994	762.994
Vitamin A, RAE (mcg_RAE)	3063.365	482.944	283.5	3829.809	3829.809
Beta Carotene (mcg)	36747.322	34.496	6.804	36788.622	36788.622
Vitamin E (mg)	13.26	3.35	0.41	17.01	17.01
Vitamin D (IU)	n/a	120.736	n/a	120.736	120.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	79673.628	1141.818	0.0	80815.445	80815.445
Tocopherol, beta (mg)	0.0	0.07	n/a	0.07	0.07
Tocopherol, gamma (mg)	1.18	1.72	n/a	2.9	2.9
Tocopherol, delta (mg)	0.0	0.07	n/a	0.07	0.07
Vitamin C (mg)	183.5	0.0	0.0	183.5	183.5
Thiamin (mg)	0.523	0.241	0.34	1.104	1.104
Riboflavin (mg)	1.241	1.656	1.905	4.802	4.802
Niacin (mg)	4.703	0.241	2.245	7.19	7.19
Pantothenic acid (mg)	0.457	4.967	2.2	7.625	7.625
Vitamin B-6 (mg)	1.306	0.483	0.953	2.742	2.742
Folate (mcg)	1267.149	162.131	72.576	1501.856	1501.856
Vitamin B-12 (mcg)	0.0	4.45	3.83	8.28	8.28
Choline (mg)	117.6	866.2	34.9	1018.7	1018.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.261	0.586	0.454	1.301	1.301
Threonine (g)	0.784	1.932	1.452	4.167	4.167
Isoleucine (g)	0.98	2.311	1.814	5.105	5.105
Leucine (g)	1.437	3.76	3.175	8.372	8.372
Lysine (g)	1.11	3.139	2.767	7.016	7.016
Methionine (g)	0.327	1.311	0.839	2.477	2.477
Cystine (g)	0.261	0.931	0.181	1.374	1.374
Phenylalanine (g)	0.849	2.346	1.542	4.737	4.737
Tyrosine (g)	0.718	1.725	1.52	3.963	3.963
Valine (g)	1.045	2.967	2.427	6.438	6.438
Arginine (g)	1.045	2.829	1.066	4.94	4.94
Histidine (g)	0.392	1.069	0.907	2.368	2.368
Alanine (g)	0.914	2.553	1.452	4.919	4.919
Aspartic acid (g)	1.568	4.588	1.769	7.925	7.925
Glutamic acid (g)	2.221	5.795	5.489	13.505	13.505
Glycine (g)	0.849	1.483	0.227	2.559	2.559
Proline (g)	0.718	1.759	3.13	5.608	5.608
Serine (g)	0.653	3.346	2.654	6.653	6.653
Cholesterol (mg)	0.0	1459.181	201.852	1661.033	1661.033
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.392	10.694	33.907	44.992	44.992
Phytosterols (mg)	58.785	n/a	n/a	58.785	58.785
Monounsaturated Fat (g)	0.065	13.143	10.478	23.686	23.686
Polyunsaturated (g)	1.11	4.691	1.338	7.14	7.14