Receta Greek Spinach And Cheese Pie - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pastry
18.9g |
butter
4.73g |
onion
6.0g |
spinach
70.88g |
eggs
12.32g |
feta cheese
18.9g |
parsley
1.19g |
dill
0.05g |
salt
0.5g |
pepper
0.09g |
butter
14.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.48 | 0.04 | 0.07 | 2.57 | 1.55 | 2.69 | 0.04 | 0.0 | 0.0 | 0.01 | 0.12 | 9.56 | 114.72 |
| Total Fat (g) | 4.02 | 3.84 | 0.01 | 0.4 | 1.22 | 4.02 | 0.01 | 0.0 | 0.0 | 0.0 | 11.51 | 25.03 | 300.36 |
| Carbohydrates (g) | 4.85 | 0.0 | 0.56 | 2.98 | 0.09 | 0.77 | 0.08 | 0.0 | 0.0 | 0.06 | 0.01 | 9.41 | 112.92 |
| Ash (g) | n/a | 0.1 | 0.02 | 1.01 | 0.11 | 0.98 | 0.03 | 0.0 | 0.5 | 0.0 | 0.3 | 3.05 | 36.6 |
| Calories (kcal) | 65.961 | 33.908 | 2.4 | 20.554 | 17.618 | 49.896 | 0.428 | 0.023 | 0.0 | 0.223 | 101.724 | 292.735 | 3512.82 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.06 | 0.17 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 2.88 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | 0.17 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 3.72 |
| Fructose (g) | n/a | n/a | 0.08 | 0.13 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 2.64 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.28 | 0.75 | 5.35 | 63.91 | 9.34 | 10.44 | 1.04 | 0.05 | 0.0 | 0.01 | 2.25 | 100.41 | 1204.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.0 | 0.25 | 0.46 | 0.09 | 0.77 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 1.76 | 21.12 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 28.8 |
| Calcium (mg) | 4.725 | 1.135 | 1.38 | 91.429 | 6.53 | 93.177 | 1.639 | 0.114 | 0.12 | 0.382 | 3.405 | 204.035 | 2448.42 |
| Iron (mg) | 0.49 | 0.0 | 0.01 | 1.34 | 0.23 | 0.12 | 0.07 | 0.0 | 0.0 | 0.03 | 0.0 | 2.3 | 27.6 |
| Magnesium (mg) | 3.213 | 0.095 | 0.6 | 53.156 | 1.478 | 3.591 | 0.594 | 0.03 | 0.005 | 0.17 | 0.284 | 63.215 | 758.58 |
| Phosphorus (mg) | 24.57 | 1.135 | 1.74 | 34.729 | 23.531 | 63.693 | 0.689 | 0.036 | 0.0 | 0.151 | 3.405 | 153.679 | 1844.148 |
| Potassium (mg) | 32.13 | 1.135 | 8.76 | 245.228 | 16.509 | 11.718 | 6.579 | 0.403 | 0.04 | 1.102 | 3.405 | 327.007 | 3924.084 |
| Sodium (mg) | 86.184 | 27.24 | 0.24 | 52.448 | 17.248 | 210.924 | 0.665 | 0.033 | 193.79 | 0.039 | 81.72 | 670.53 | 8046.36 |
| Zinc (mg) | 0.42 | 0.0 | 0.01 | 0.4 | 0.14 | 0.54 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 1.54 | 18.48 |
| Copper (mg) | 0.017 | 0.0 | 0.002 | 0.099 | 0.012 | 0.006 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.14 | 1.68 |
| Manganese (mg) | n/a | 0.0 | 0.008 | 0.496 | 0.005 | 0.006 | 0.002 | 0.001 | 0.001 | 0.005 | 0.0 | 0.523 | 6.276 |
| Selenium (mcg) | 4.3 | 0.0 | 0.0 | 4.3 | 3.9 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 15.5 | 186.0 |
| Vitamin A, IU (IU) | n/a | 118.182 | 0.12 | 8310.803 | 59.998 | 79.758 | 100.035 | 4.212 | 0.0 | 0.262 | 354.546 | 9027.915 | 108334.98 |
| Retinol (mcg) | 30.807 | 31.733 | 0.0 | 0.0 | 17.125 | 23.625 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 198.488 | 2381.856 |
| Vitamin A, RAE (mcg_RAE) | 32.508 | 32.348 | 0.0 | 415.328 | 17.248 | 23.625 | 4.999 | 0.211 | 0.0 | 0.013 | 97.043 | 623.322 | 7479.864 |
| Beta Carotene (mcg) | 20.979 | 7.472 | 0.06 | 4986.056 | 1.232 | 0.567 | 60.016 | n/a | 0.0 | 0.137 | 22.416 | 5098.935 | 61187.22 |
| Vitamin E (mg) | 0.37 | 0.11 | 0.0 | 2.06 | 0.12 | 0.03 | 0.01 | n/a | 0.0 | 0.0 | 0.33 | 3.03 | 36.36 |
| Vitamin D (IU) | n/a | 2.648 | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | 7.945 | 14.905 | 178.86 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 12.852 | 0.0 | 0.24 | 8966.396 | 40.779 | 0.0 | 66.037 | n/a | 0.0 | 0.179 | 0.0 | 9086.484 | 109037.808 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.1 | 0.06 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.4 | 3.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 73.2 |
| Thiamin (mg) | 0.043 | 0.0 | 0.003 | 0.064 | 0.009 | 0.028 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.15 | 1.8 |
| Riboflavin (mg) | 0.055 | 0.001 | 0.002 | 0.156 | 0.059 | 0.159 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.438 | 5.256 |
| Niacin (mg) | 0.599 | 0.002 | 0.007 | 0.361 | 0.009 | 0.187 | 0.016 | 0.001 | 0.0 | 0.001 | 0.006 | 1.189 | 14.268 |
| Pantothenic acid (mg) | n/a | 0.005 | 0.007 | 0.064 | 0.177 | 0.183 | 0.005 | 0.0 | 0.0 | n/a | 0.016 | 0.458 | 5.496 |
| Vitamin B-6 (mg) | 0.03 | 0.0 | 0.007 | 0.12 | 0.017 | 0.079 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.256 | 3.072 |
| Folate (mcg) | 9.828 | 0.142 | 1.14 | 102.769 | 5.79 | 6.048 | 1.805 | 0.082 | 0.0 | 0.009 | 0.426 | 128.038 | 1536.456 |
| Vitamin B-12 (mcg) | 0.19 | 0.01 | 0.0 | 0.0 | 0.16 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.7 | 8.4 |
| Choline (mg) | 12.7 | 0.9 | 0.4 | 15.7 | 30.9 | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 2.7 | 66.3 | 795.6 |
| Folic acid (mcg) | 6.426 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.426 | 77.112 |
| Tryptophan (g) | n/a | 0.0 | 0.001 | 0.071 | 0.021 | 0.038 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.133 | 1.596 |
| Threonine (g) | n/a | 0.002 | 0.001 | 0.156 | 0.069 | 0.121 | 0.001 | 0.0 | 0.0 | n/a | 0.006 | 0.356 | 4.272 |
| Isoleucine (g) | n/a | 0.002 | 0.001 | 0.092 | 0.083 | 0.151 | 0.001 | 0.0 | 0.0 | n/a | 0.007 | 0.337 | 4.044 |
| Leucine (g) | n/a | 0.004 | 0.002 | 0.142 | 0.134 | 0.265 | 0.002 | 0.0 | 0.0 | n/a | 0.011 | 0.56 | 6.72 |
| Lysine (g) | n/a | 0.003 | 0.002 | 0.177 | 0.112 | 0.231 | 0.002 | 0.0 | 0.0 | n/a | 0.01 | 0.538 | 6.456 |
| Methionine (g) | n/a | 0.001 | 0.0 | 0.035 | 0.047 | 0.07 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.156 | 1.872 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.021 | 0.033 | 0.015 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.072 | 0.864 |
| Phenylalanine (g) | n/a | 0.002 | 0.002 | 0.149 | 0.084 | 0.129 | 0.002 | 0.0 | 0.0 | n/a | 0.006 | 0.372 | 4.464 |
| Tyrosine (g) | n/a | 0.002 | 0.001 | 0.156 | 0.062 | 0.127 | 0.001 | 0.0 | 0.0 | n/a | 0.006 | 0.353 | 4.236 |
| Valine (g) | n/a | 0.003 | 0.001 | 0.128 | 0.106 | 0.202 | 0.002 | 0.0 | 0.0 | n/a | 0.009 | 0.45 | 5.4 |
| Arginine (g) | n/a | 0.001 | 0.006 | 0.34 | 0.101 | 0.089 | 0.001 | 0.0 | 0.0 | n/a | 0.004 | 0.543 | 6.516 |
| Histidine (g) | n/a | 0.001 | 0.001 | 0.035 | 0.038 | 0.076 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | 0.154 | 1.848 |
| Alanine (g) | n/a | 0.001 | 0.001 | 0.156 | 0.091 | 0.121 | 0.002 | 0.0 | 0.0 | n/a | 0.004 | 0.377 | 4.524 |
| Aspartic acid (g) | n/a | 0.003 | 0.005 | 0.305 | 0.164 | 0.147 | 0.003 | 0.0 | 0.0 | n/a | 0.009 | 0.636 | 7.632 |
| Glutamic acid (g) | n/a | 0.009 | 0.016 | 0.361 | 0.207 | 0.457 | 0.003 | 0.0 | 0.0 | n/a | 0.026 | 1.079 | 12.948 |
| Glycine (g) | n/a | 0.001 | 0.002 | 0.156 | 0.053 | 0.019 | 0.002 | 0.0 | 0.0 | n/a | 0.003 | 0.235 | 2.82 |
| Proline (g) | n/a | 0.004 | 0.001 | 0.142 | 0.063 | 0.261 | 0.002 | 0.0 | 0.0 | n/a | 0.011 | 0.484 | 5.808 |
| Serine (g) | n/a | 0.002 | 0.001 | 0.12 | 0.12 | 0.221 | 0.002 | 0.0 | 0.0 | n/a | 0.007 | 0.474 | 5.688 |
| Cholesterol (mg) | 19.845 | 10.168 | 0.0 | 0.0 | 52.114 | 16.821 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 129.45 | 1553.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.973 | 2.429 | 0.002 | 0.028 | 0.382 | 2.826 | 0.002 | 0.0 | 0.0 | 0.001 | 7.288 | 13.931 | 167.172 |
| Phytosterols (mg) | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.059 | n/a | 0.0 | 0.081 | n/a | 1.04 | 12.48 |
| Monounsaturated Fat (g) | 1.843 | 0.994 | 0.001 | 0.0 | 0.469 | 0.873 | 0.004 | 0.0 | 0.0 | 0.001 | 2.982 | 7.167 | 86.004 |
| Polyunsaturated (g) | 0.917 | 0.144 | 0.001 | 0.057 | 0.168 | 0.112 | 0.001 | 0.0 | 0.0 | 0.001 | 0.431 | 1.831 | 21.972 |