Receta Greek Spinach Feta Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and freshly grnd black pepper

15 sht filo pastry depending on size

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 166.67g	pine nuts 6.42g	garlic garlic 0.87g	parsley 1.81g	feta cheese 16.67g	salt 0.0g	eggs 16.43g	butter 8.33g	Total Per Serving	Total for Recipe
Protein (g)	6.05	0.88	0.06	0.05	2.37	n/a	2.07	0.07	11.54	69.24
Total Fat (g)	0.95	4.39	0.0	0.01	3.55	n/a	1.63	6.76	17.29	103.74
Carbohydrates (g)	7.02	0.84	0.29	0.11	0.68	n/a	0.13	0.01	9.07	54.42
Ash (g)	2.38	0.17	0.01	0.04	0.87	n/a	0.14	0.18	3.79	22.74
Calories (kcal)	48.333	43.184	1.296	0.65	44.0	n/a	23.49	59.75	220.704	1324.224
Starch (g)	0.0	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.54
Sucrose (g)	0.4	0.22	n/a	n/a	n/a	n/a	0.02	n/a	0.64	3.84
Glucose (dextrose) (g)	0.4	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.44	2.64
Fructose (g)	0.3	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.32	1.92
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	150.28	0.15	0.51	1.58	9.2	n/a	12.46	1.32	175.51	1053.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.08	0.23	0.01	0.02	0.68	n/a	0.13	0.01	2.15	12.9
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Dietary Fiber (g)	4.8	0.2	0.0	0.1	0.0	n/a	0.0	0.0	5.1	30.6
Calcium (mg)	215.0	1.027	1.575	2.491	82.167	n/a	8.706	2.0	312.965	1877.79
Iron (mg)	3.15	0.35	0.01	0.11	0.11	n/a	0.3	0.0	4.04	24.24
Magnesium (mg)	125.0	16.106	0.218	0.903	3.167	n/a	1.971	0.167	147.53	885.18
Phosphorus (mg)	81.667	36.896	1.331	1.047	56.167	n/a	31.375	2.0	210.482	1262.892
Potassium (mg)	576.667	38.308	3.489	10.0	10.333	n/a	22.012	2.0	662.808	3976.848
Sodium (mg)	123.333	0.128	0.148	1.011	186.0	n/a	22.997	48.0	381.618	2289.708
Zinc (mg)	0.93	0.41	0.01	0.02	0.48	n/a	0.18	0.01	2.05	12.3
Copper (mg)	0.233	0.085	0.003	0.003	0.005	n/a	0.016	0.0	0.345	2.07
Manganese (mg)	1.167	0.565	0.015	0.003	0.005	n/a	0.007	0.0	1.76	10.56
Selenium (mcg)	10.0	0.0	0.1	0.0	2.5	n/a	5.2	0.1	18.0	108.0
Vitamin A, IU (IU)	19543.333	1.861	0.078	152.053	70.333	n/a	79.998	208.25	20055.907	120335.442
Retinol (mcg)	0.0	0.0	0.0	0.0	20.833	n/a	22.833	55.917	99.583	597.498
Vitamin A, RAE (mcg_RAE)	976.667	0.064	0.0	7.599	20.833	n/a	22.997	57.0	1085.161	6510.966
Beta Carotene (mcg)	11725.0	1.091	0.044	91.225	0.5	n/a	1.643	13.167	11832.668	70996.008
Vitamin E (mg)	4.83	0.6	0.0	0.01	0.03	n/a	0.16	0.19	5.83	34.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.749	4.667	10.416	62.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21085.0	0.578	0.139	100.376	0.0	n/a	54.372	0.0	21240.465	127442.79
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.23	0.72	n/a	0.01	n/a	n/a	0.08	0.0	1.04	6.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.2	0.1	0.3	2.4	0.0	n/a	0.0	0.0	11.9	71.4
Thiamin (mg)	0.15	0.023	0.002	0.002	0.025	n/a	0.011	0.001	0.214	1.284
Riboflavin (mg)	0.367	0.015	0.001	0.002	0.14	n/a	0.079	0.003	0.606	3.636
Niacin (mg)	0.85	0.282	0.006	0.024	0.165	n/a	0.011	0.003	1.341	8.046
Pantothenic acid (mg)	0.15	0.02	0.005	0.007	0.162	n/a	0.237	0.009	0.59	3.54
Vitamin B-6 (mg)	0.283	0.006	0.011	0.002	0.07	n/a	0.023	0.0	0.395	2.37
Folate (mcg)	241.667	2.182	0.026	2.744	5.333	n/a	7.721	0.25	259.922	1559.532
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.28	n/a	0.21	0.01	0.51	3.06
Choline (mg)	36.8	3.6	0.2	0.2	2.6	n/a	41.2	1.6	86.2	517.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	0.007	0.001	0.001	0.033	n/a	0.028	0.001	0.237	1.422
Threonine (g)	0.367	0.024	0.001	0.002	0.107	n/a	0.092	0.003	0.596	3.576
Isoleucine (g)	0.217	0.035	0.002	0.002	0.133	n/a	0.11	0.004	0.503	3.018
Leucine (g)	0.333	0.064	0.003	0.004	0.233	n/a	0.179	0.007	0.822	4.932
Lysine (g)	0.417	0.035	0.002	0.003	0.203	n/a	0.149	0.006	0.816	4.896
Methionine (g)	0.083	0.017	0.001	0.001	0.062	n/a	0.062	0.002	0.227	1.362
Cystine (g)	0.05	0.019	0.001	0.0	0.013	n/a	0.044	0.001	0.128	0.768
Phenylalanine (g)	0.35	0.033	0.002	0.003	0.113	n/a	0.112	0.003	0.616	3.696
Tyrosine (g)	0.367	0.033	0.001	0.001	0.112	n/a	0.082	0.003	0.599	3.594
Valine (g)	0.3	0.044	0.003	0.003	0.178	n/a	0.141	0.005	0.674	4.044
Arginine (g)	0.8	0.155	0.005	0.002	0.078	n/a	0.135	0.003	1.178	7.068
Histidine (g)	0.083	0.022	0.001	0.001	0.067	n/a	0.051	0.002	0.226	1.356
Alanine (g)	0.367	0.044	0.001	0.004	0.107	n/a	0.122	0.003	0.646	3.876
Aspartic acid (g)	0.717	0.083	0.004	0.005	0.13	n/a	0.218	0.005	1.163	6.978
Glutamic acid (g)	0.85	0.188	0.007	0.005	0.403	n/a	0.276	0.015	1.744	10.464
Glycine (g)	0.367	0.044	0.002	0.003	0.017	n/a	0.071	0.002	0.504	3.024
Proline (g)	0.333	0.043	0.001	0.004	0.23	n/a	0.084	0.007	0.701	4.206
Serine (g)	0.283	0.054	0.002	0.003	0.195	n/a	0.159	0.004	0.7	4.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	14.833	n/a	69.485	17.917	102.235	613.41
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	0.314	0.001	0.002	2.492	n/a	0.509	4.281	7.666	45.996
Phytosterols (mg)	n/a	9.048	n/a	0.09	n/a	n/a	n/a	n/a	9.138	54.828
Monounsaturated Fat (g)	0.0	1.204	0.0	0.005	0.77	n/a	0.626	1.752	4.357	26.142
Polyunsaturated (g)	0.133	2.186	0.002	0.002	0.098	n/a	0.223	0.253	2.899	17.394