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Receta Greek Spinach Pie - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pastry
37.8g 		spinach
81.65g 		parsley
0.04g 		feta cheese
37.8g 		olive oil
5.63g 		olive oil
36.0g 		onions
16.0g 		salt
3.0g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 4.96 2.34 0.0 5.37 0.0 0.0 0.29 0.0 6.2 19.16 229.92
Total Fat (g) 8.03 0.32 0.0 8.04 5.63 36.0 0.03 0.0 4.9 62.95 755.4
Carbohydrates (g) 9.7 2.96 0.0 1.55 0.0 0.0 1.17 0.0 0.38 15.77 189.24
Ash (g) n/a 1.4 0.0 1.97 0.0 0.0 0.13 2.99 0.42 6.92 83.04
Calories (kcal) 131.919 18.779 0.014 99.79 49.725 318.24 5.12 0.0 70.47 694.057 8328.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.05 0.11 1.32
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.1 0.19 2.28
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.05 0.18 2.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05 0.6
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.56 74.62 0.03 20.87 0.0 0.0 14.37 0.01 37.37 161.84 1942.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.34 0.0 1.55 0.0 0.0 0.37 0.0 0.38 2.95 35.4
Galactose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.05 0.14 1.68
Dietary Fiber (g) 0.4 1.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.6 31.2
Calcium (mg) 9.45 80.83 0.055 186.35 0.056 0.36 11.52 0.72 26.118 315.459 3785.508
Iron (mg) 0.98 2.21 0.0 0.25 0.03 0.2 0.24 0.01 0.9 4.82 57.84
Magnesium (mg) 6.426 64.5 0.02 7.182 0.0 0.0 3.2 0.03 5.914 87.272 1047.264
Phosphorus (mg) 49.139 40.007 0.023 127.383 0.0 0.0 5.92 0.0 94.125 316.597 3799.164
Potassium (mg) 64.259 455.586 0.219 23.435 0.056 0.36 44.16 0.24 66.035 654.351 7852.212
Sodium (mg) 172.364 64.5 0.022 421.839 0.113 0.72 2.56 1162.74 68.992 1893.85 22726.2
Zinc (mg) 0.84 0.43 0.0 1.09 0.0 0.0 0.06 0.0 0.55 2.98 35.76
Copper (mg) 0.034 0.106 0.0 0.011 0.0 0.0 0.013 0.001 0.049 0.215 2.58
Manganese (mg) n/a 0.735 0.0 0.011 0.0 0.0 0.026 0.003 0.02 0.795 9.54
Selenium (mcg) 8.6 0.8 0.0 5.7 0.0 0.0 0.1 0.0 15.6 30.8 369.6
Vitamin A, IU (IU) n/a 7655.964 3.335 159.512 0.0 0.0 159.52 0.0 239.994 8218.325 98619.9
Retinol (mcg) 61.613 0.0 0.0 47.249 0.0 0.0 0.0 0.0 68.499 177.361 2128.332
Vitamin A, RAE (mcg_RAE) 65.015 382.921 0.167 47.249 0.0 0.0 8.0 0.0 68.992 572.343 6868.116
Beta Carotene (mcg) 41.957 4593.415 2.001 1.134 0.0 0.0 95.68 0.0 4.928 4739.115 56869.38
Vitamin E (mg) 0.73 1.66 0.0 0.07 0.81 5.17 0.09 0.0 0.48 9.0 108.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 17.248 17.248 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.703 9959.203 2.201 0.0 0.0 0.0 181.92 0.0 163.117 10332.145 123985.74
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.04 n/a n/a 0.01 0.06 0.72
Tocopherol, gamma (mg) n/a 0.15 0.0 n/a 0.05 0.3 n/a n/a 0.25 0.74 8.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.3 22.9 0.1 0.0 0.0 0.0 3.0 0.0 0.0 26.3 315.6
Thiamin (mg) 0.087 0.065 0.0 0.057 0.0 0.0 0.01 0.0 0.034 0.253 3.036
Riboflavin (mg) 0.11 0.155 0.0 0.318 0.0 0.0 0.013 0.0 0.237 0.832 9.984
Niacin (mg) 1.198 0.588 0.001 0.374 0.0 0.0 0.085 0.0 0.034 2.28 27.36
Pantothenic acid (mg) n/a 0.057 0.0 0.367 0.0 0.0 0.013 0.0 0.71 1.146 13.752
Vitamin B-6 (mg) 0.06 0.163 0.0 0.159 0.0 0.0 0.01 0.0 0.069 0.461 5.532
Folate (mcg) 19.656 158.394 0.06 12.096 0.0 0.0 10.24 0.0 23.162 223.607 2683.284
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.64 1.64 19.68
Choline (mg) 25.4 14.7 0.0 5.8 0.0 0.1 0.9 0.0 123.7 170.7 2048.4
Folic acid (mcg) 12.852 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.852 154.224
Tryptophan (g) n/a 0.033 0.0 0.076 0.0 0.0 0.003 0.0 0.084 0.195 2.34
Threonine (g) n/a 0.098 0.0 0.242 0.0 0.0 0.011 0.0 0.276 0.627 7.524
Isoleucine (g) n/a 0.122 0.0 0.302 0.0 0.0 0.013 0.0 0.33 0.768 9.216
Leucine (g) n/a 0.18 0.0 0.529 0.0 0.0 0.018 0.0 0.537 1.264 15.168
Lysine (g) n/a 0.139 0.0 0.461 0.0 0.0 0.014 0.0 0.448 1.063 12.756
Methionine (g) n/a 0.041 0.0 0.14 0.0 0.0 0.003 0.0 0.187 0.371 4.452
Cystine (g) n/a 0.033 0.0 0.03 0.0 0.0 n/a 0.0 0.133 0.196 2.352
Phenylalanine (g) n/a 0.106 0.0 0.257 0.0 0.0 0.01 0.0 0.335 0.708 8.496
Tyrosine (g) n/a 0.09 0.0 0.253 0.0 0.0 0.008 0.0 0.246 0.597 7.164
Valine (g) n/a 0.131 0.0 0.404 0.0 0.0 0.013 0.0 0.424 0.972 11.664
Arginine (g) n/a 0.131 0.0 0.178 0.0 0.0 0.021 0.0 0.404 0.733 8.796
Histidine (g) n/a 0.049 0.0 0.151 0.0 0.0 0.005 0.0 0.153 0.358 4.296
Alanine (g) n/a 0.114 0.0 0.242 0.0 0.0 0.013 0.0 0.365 0.734 8.808
Aspartic acid (g) n/a 0.196 0.0 0.295 0.0 0.0 0.027 0.0 0.655 1.174 14.088
Glutamic acid (g) n/a 0.278 0.0 0.915 0.0 0.0 0.061 0.0 0.828 2.081 24.972
Glycine (g) n/a 0.106 0.0 0.038 0.0 0.0 0.014 0.0 0.212 0.37 4.44
Proline (g) n/a 0.09 0.0 0.522 0.0 0.0 0.019 0.0 0.251 0.882 10.584
Serine (g) n/a 0.082 0.0 0.442 0.0 0.0 0.013 0.0 0.478 1.015 12.18
Cholesterol (mg) 39.689 0.0 0.0 33.641 0.0 0.0 0.0 0.0 208.454 281.785 3381.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.947 0.049 0.0 5.651 0.777 4.972 0.005 0.0 1.528 14.928 179.136
Phytosterols (mg) n/a 7.348 0.002 n/a 12.431 79.56 n/a 0.0 n/a 99.341 1192.092
Monounsaturated Fat (g) 3.685 0.008 0.0 1.746 4.104 26.266 0.005 0.0 1.878 37.692 452.304
Polyunsaturated (g) 1.833 0.139 0.0 0.223 0.592 3.787 0.011 0.0 0.67 7.255 87.06