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Receta Greek Spinach Pie (Spanakopita) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
filo
113.4g
Total Per Serving Total for Recipe
Protein (g) 8.05 8.05 32.2
Total Fat (g) 6.8 6.8 27.2
Carbohydrates (g) 59.65 59.65 238.6
Ash (g) 1.81 1.81 7.24
Calories (kcal) 339.059 339.059 1356.236
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 36.97 36.97 147.88
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.2 0.2 0.8
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 2.2 2.2 8.8
Calcium (mg) 12.474 12.474 49.896
Iron (mg) 3.64 3.64 14.56
Magnesium (mg) 17.01 17.01 68.04
Phosphorus (mg) 85.048 85.048 340.192
Potassium (mg) 83.914 83.914 335.656
Sodium (mg) 547.71 547.71 2190.84
Zinc (mg) 0.56 0.56 2.24
Copper (mg) 0.113 0.113 0.452
Manganese (mg) 0.544 0.544 2.176
Selenium (mcg) 26.4 26.4 105.6
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.09 0.09 0.36
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.474 12.474 49.896
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.612 0.612 2.448
Riboflavin (mg) 0.386 0.386 1.544
Niacin (mg) 4.615 4.615 18.46
Pantothenic acid (mg) 0.34 0.34 1.36
Vitamin B-6 (mg) 0.034 0.034 0.136
Folate (mcg) 99.79 99.79 399.16
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 7.8 7.8 31.2
Folic acid (mcg) 79.378 79.378 317.512
Tryptophan (g) 0.102 0.102 0.408
Threonine (g) 0.215 0.215 0.86
Isoleucine (g) 0.283 0.283 1.132
Leucine (g) 0.556 0.556 2.224
Lysine (g) 0.181 0.181 0.724
Methionine (g) 0.147 0.147 0.588
Cystine (g) 0.17 0.17 0.68
Phenylalanine (g) 0.408 0.408 1.632
Tyrosine (g) 0.249 0.249 0.996
Valine (g) 0.329 0.329 1.316
Arginine (g) 0.329 0.329 1.316
Histidine (g) 0.181 0.181 0.724
Alanine (g) 0.261 0.261 1.044
Aspartic acid (g) 0.34 0.34 1.36
Glutamic acid (g) 2.722 2.722 10.888
Glycine (g) 0.295 0.295 1.18
Proline (g) 0.941 0.941 3.764
Serine (g) 0.408 0.408 1.632
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 1.667 1.667 6.668
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 3.572 3.572 14.288
Polyunsaturated (g) 1.043 1.043 4.172