Receta Greek Spinach Pie (Spanakopita) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
filo
113.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|
Protein (g) | 8.05 | 8.05 | 32.2 |
Total Fat (g) | 6.8 | 6.8 | 27.2 |
Carbohydrates (g) | 59.65 | 59.65 | 238.6 |
Ash (g) | 1.81 | 1.81 | 7.24 |
Calories (kcal) | 339.059 | 339.059 | 1356.236 |
Starch (g) | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 36.97 | 36.97 | 147.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.2 | 0.2 | 0.8 |
Galactose (g) | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.2 | 2.2 | 8.8 |
Calcium (mg) | 12.474 | 12.474 | 49.896 |
Iron (mg) | 3.64 | 3.64 | 14.56 |
Magnesium (mg) | 17.01 | 17.01 | 68.04 |
Phosphorus (mg) | 85.048 | 85.048 | 340.192 |
Potassium (mg) | 83.914 | 83.914 | 335.656 |
Sodium (mg) | 547.71 | 547.71 | 2190.84 |
Zinc (mg) | 0.56 | 0.56 | 2.24 |
Copper (mg) | 0.113 | 0.113 | 0.452 |
Manganese (mg) | 0.544 | 0.544 | 2.176 |
Selenium (mcg) | 26.4 | 26.4 | 105.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.09 | 0.09 | 0.36 |
Vitamin D (IU) | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 12.474 | 12.474 | 49.896 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.612 | 0.612 | 2.448 |
Riboflavin (mg) | 0.386 | 0.386 | 1.544 |
Niacin (mg) | 4.615 | 4.615 | 18.46 |
Pantothenic acid (mg) | 0.34 | 0.34 | 1.36 |
Vitamin B-6 (mg) | 0.034 | 0.034 | 0.136 |
Folate (mcg) | 99.79 | 99.79 | 399.16 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.8 | 7.8 | 31.2 |
Folic acid (mcg) | 79.378 | 79.378 | 317.512 |
Tryptophan (g) | 0.102 | 0.102 | 0.408 |
Threonine (g) | 0.215 | 0.215 | 0.86 |
Isoleucine (g) | 0.283 | 0.283 | 1.132 |
Leucine (g) | 0.556 | 0.556 | 2.224 |
Lysine (g) | 0.181 | 0.181 | 0.724 |
Methionine (g) | 0.147 | 0.147 | 0.588 |
Cystine (g) | 0.17 | 0.17 | 0.68 |
Phenylalanine (g) | 0.408 | 0.408 | 1.632 |
Tyrosine (g) | 0.249 | 0.249 | 0.996 |
Valine (g) | 0.329 | 0.329 | 1.316 |
Arginine (g) | 0.329 | 0.329 | 1.316 |
Histidine (g) | 0.181 | 0.181 | 0.724 |
Alanine (g) | 0.261 | 0.261 | 1.044 |
Aspartic acid (g) | 0.34 | 0.34 | 1.36 |
Glutamic acid (g) | 2.722 | 2.722 | 10.888 |
Glycine (g) | 0.295 | 0.295 | 1.18 |
Proline (g) | 0.941 | 0.941 | 3.764 |
Serine (g) | 0.408 | 0.408 | 1.632 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.667 | 1.667 | 6.668 |
Phytosterols (mg) | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.572 | 3.572 | 14.288 |
Polyunsaturated (g) | 1.043 | 1.043 | 4.172 |