CookEatShare is also available in English
Cerrar

Receta Greek Spinach Pie Spanokopita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10z package frzn spinach
12 sht phylo dough (8oz pk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
21.6g 		feta
25.0g 		cottage cheese
35.0g 		eggs
24.64g 		onion
16.5g 		parsley
1.2g 		dill
0.02g 		oregano
0.08g 		salt
0.5g 		nutmeg
0.19g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 0.62 3.55 3.89 3.1 0.18 0.04 0.0 0.01 0.0 0.0 0.16 11.55 69.3
Total Fat (g) 0.08 5.32 1.51 2.45 0.02 0.01 0.0 0.01 0.0 0.19 15.34 24.92 149.52
Carbohydrates (g) 0.78 1.02 1.18 0.19 1.54 0.08 0.0 0.05 0.0 0.0 0.01 4.86 29.16
Ash (g) 0.37 1.3 0.49 0.21 0.06 0.03 0.0 0.01 0.5 0.0 0.4 3.37 20.22
Calories (kcal) 4.968 66.0 34.3 35.235 6.6 0.433 0.008 0.255 0.0 1.665 135.633 285.097 1710.582
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 0.03 0.16 n/a n/a 0.0 n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) 0.02 n/a 0.0 0.05 0.33 n/a n/a 0.0 n/a n/a n/a 0.4 2.4
Fructose (g) 0.03 n/a 0.0 0.03 0.21 n/a n/a 0.0 n/a n/a n/a 0.27 1.62
Lactose (g) 0.0 n/a 0.93 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.96 5.76
Maltose (g) 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.74 13.81 27.93 18.69 14.7 1.06 0.02 0.01 0.0 0.0 3.0 98.94 593.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.02 0.93 0.19 0.7 0.01 n/a 0.0 0.0 0.0 0.01 2.96 17.76
Galactose (g) 0.02 n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 21.384 123.25 29.05 13.059 3.795 1.661 0.039 1.313 0.12 0.0 4.54 198.211 1189.266
Iron (mg) 0.59 0.16 0.02 0.45 0.03 0.07 0.0 0.04 0.0 0.0 0.0 1.38 8.28
Magnesium (mg) 17.064 4.75 2.8 2.957 1.65 0.602 0.01 0.225 0.005 0.0 0.378 30.441 182.646
Phosphorus (mg) 10.584 84.25 55.65 47.062 4.785 0.698 0.012 0.167 0.0 0.0 4.54 207.748 1246.488
Potassium (mg) 120.528 15.5 36.4 33.018 24.09 6.666 0.138 1.391 0.04 0.0 4.54 242.311 1453.866
Sodium (mg) 17.064 279.0 127.4 34.496 0.66 0.674 0.011 0.013 193.79 0.0 108.96 762.068 4572.408
Zinc (mg) 0.11 0.72 0.14 0.27 0.03 0.01 0.0 0.0 0.0 0.0 0.02 1.31 7.86
Copper (mg) 0.028 0.008 0.011 0.025 0.007 0.002 0.0 0.001 0.0 n/a 0.0 0.08 0.48
Manganese (mg) 0.194 0.008 0.0 0.01 0.021 0.002 0.0 0.004 0.001 n/a 0.0 0.24 1.44
Selenium (mcg) 0.2 3.8 3.4 7.8 0.1 0.0 n/a 0.0 0.0 0.0 0.2 15.5 93.0
Vitamin A, IU (IU) 2025.432 105.5 49.0 119.997 0.33 101.369 1.442 5.753 0.0 0.0 472.728 2881.55 17289.3
Retinol (mcg) 0.0 31.25 12.6 34.25 0.0 0.0 0.0 0.0 0.0 0.0 126.931 205.03 1230.18
Vitamin A, RAE (mcg_RAE) 101.304 31.25 12.95 34.496 0.0 5.066 0.072 0.288 0.0 0.0 129.39 314.816 1888.896
Beta Carotene (mcg) 1215.216 0.75 4.2 2.464 0.165 60.816 n/a 3.427 0.0 0.0 29.888 1316.926 7901.556
Vitamin E (mg) 0.44 0.05 0.03 0.24 0.0 0.01 n/a 0.02 0.0 0.0 0.44 1.22 7.32
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a 10.593 19.217 115.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2634.768 0.0 0.0 81.558 0.66 66.917 n/a 0.718 0.0 0.0 0.0 2784.622 16707.732
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.12 0.0 0.01 n/a 0.02 n/a n/a 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 6.1 0.0 0.0 0.0 1.2 1.6 0.0 0.0 0.0 0.0 0.0 8.9 53.4
Thiamin (mg) 0.017 0.038 0.011 0.017 0.008 0.001 0.0 0.0 0.0 0.0 0.002 0.094 0.564
Riboflavin (mg) 0.041 0.21 0.056 0.118 0.005 0.001 0.0 0.0 0.0 0.0 0.006 0.437 2.622
Niacin (mg) 0.156 0.248 0.035 0.017 0.02 0.016 0.0 0.005 0.0 0.0 0.008 0.504 3.024
Pantothenic acid (mg) 0.015 0.243 0.196 0.355 0.02 0.005 0.0 n/a 0.0 0.0 0.021 0.854 5.124
Vitamin B-6 (mg) 0.043 0.105 0.018 0.034 0.02 0.001 0.0 0.001 0.0 0.0 0.0 0.222 1.332
Folate (mcg) 41.904 8.0 4.2 11.581 3.135 1.829 0.028 0.228 0.0 0.0 0.568 71.473 428.838
Vitamin B-12 (mcg) 0.0 0.42 0.15 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.92 5.52
Choline (mg) 3.9 3.9 6.4 61.9 1.0 0.2 n/a 0.0 0.0 n/a 3.6 80.8 484.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.05 0.053 0.042 0.002 0.001 0.0 n/a 0.0 0.0 0.002 0.157 0.942
Threonine (g) 0.026 0.16 0.175 0.138 0.003 0.001 0.0 n/a 0.0 0.0 0.008 0.511 3.066
Isoleucine (g) 0.032 0.2 0.207 0.165 0.002 0.001 0.0 n/a 0.0 0.0 0.009 0.617 3.702
Leucine (g) 0.048 0.35 0.392 0.269 0.005 0.002 0.0 n/a 0.0 0.0 0.015 1.081 6.486
Lysine (g) 0.037 0.305 0.326 0.224 0.007 0.002 0.0 n/a 0.0 0.0 0.013 0.913 5.478
Methionine (g) 0.011 0.093 0.095 0.094 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.296 1.776
Cystine (g) 0.009 0.02 0.025 0.067 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.122 0.732
Phenylalanine (g) 0.028 0.17 0.203 0.168 0.005 0.002 0.0 n/a 0.0 0.0 0.008 0.583 3.498
Tyrosine (g) 0.024 0.168 0.21 0.123 0.002 0.001 0.0 n/a 0.0 0.0 0.008 0.535 3.21
Valine (g) 0.035 0.268 0.263 0.212 0.003 0.002 0.0 n/a 0.0 0.0 0.011 0.793 4.758
Arginine (g) 0.035 0.118 0.175 0.202 0.017 0.001 0.0 n/a 0.0 0.0 0.006 0.553 3.318
Histidine (g) 0.013 0.1 0.116 0.076 0.002 0.001 0.0 n/a 0.0 0.0 0.004 0.311 1.866
Alanine (g) 0.03 0.16 0.133 0.182 0.003 0.002 0.0 n/a 0.0 0.0 0.006 0.517 3.102
Aspartic acid (g) 0.052 0.195 0.319 0.328 0.015 0.003 0.0 n/a 0.0 0.0 0.011 0.923 5.538
Glutamic acid (g) 0.073 0.605 0.91 0.414 0.043 0.003 0.0 n/a 0.0 0.0 0.034 2.082 12.492
Glycine (g) 0.028 0.025 0.077 0.106 0.005 0.002 0.0 n/a 0.0 0.0 0.004 0.247 1.482
Proline (g) 0.024 0.345 0.431 0.126 0.002 0.003 0.0 n/a 0.0 0.0 0.015 0.944 5.664
Serine (g) 0.022 0.293 0.224 0.239 0.003 0.002 0.0 n/a 0.0 0.0 0.009 0.792 4.752
Cholesterol (mg) 0.0 22.25 5.95 104.227 0.0 0.0 0.0 0.0 0.0 0.0 40.671 173.098 1038.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 3.738 0.602 0.764 0.007 0.002 0.0 0.002 0.0 0.17 9.717 15.014 90.084
Phytosterols (mg) 1.944 n/a n/a n/a 2.475 0.06 n/a 0.169 0.0 0.0 n/a 4.648 27.888
Monounsaturated Fat (g) 0.002 1.155 0.273 0.939 0.002 0.004 0.0 0.001 0.0 0.009 3.976 6.36 38.16
Polyunsaturated (g) 0.037 0.148 0.042 0.335 0.003 0.001 0.0 0.004 0.0 0.0 0.575 1.146 6.876