Receta Greek Spinach Quiche - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pie crust
22.9g |
spinach
28.35g |
milk
24.4g |
feta cheese
22.5g |
eggs
14.78g |
butter
5.68g |
romano cheese
5.92g |
flour
1.56g |
pepper
0.11g |
salt
0.15g |
nutmeg
0.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 1.03 | 0.82 | 3.2 | 1.86 | 0.05 | 1.88 | 0.16 | 0.01 | 0.0 | 0.0 | 9.69 | 96.9 |
| Total Fat (g) | 5.83 | 0.16 | 0.24 | 4.79 | 1.47 | 4.6 | 1.59 | 0.02 | 0.0 | 0.0 | 0.9 | 19.6 | 196.0 |
| Carbohydrates (g) | 11.7 | 1.19 | 1.22 | 0.92 | 0.11 | 0.0 | 0.21 | 1.19 | 0.07 | 0.0 | 0.0 | 16.63 | 166.3 |
| Ash (g) | 0.28 | 0.41 | 0.18 | 1.17 | 0.13 | 0.12 | 0.4 | 0.01 | 0.0 | 0.15 | 0.0 | 2.84 | 28.4 |
| Calories (kcal) | 101.905 | 8.222 | 10.248 | 59.4 | 21.141 | 40.69 | 22.891 | 5.689 | 0.268 | 0.0 | 7.956 | 278.409 | 2784.09 |
| Starch (g) | 10.28 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.28 | 102.8 |
| Sucrose (g) | n/a | 0.07 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.8 |
| Glucose (dextrose) (g) | n/a | 0.07 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 |
| Fructose (g) | n/a | 0.05 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
| Lactose (g) | n/a | 0.0 | 1.27 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 1.29 | 12.9 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.41 | 25.56 | 21.94 | 12.42 | 11.21 | 0.9 | 1.83 | 0.19 | 0.01 | 0.0 | 0.0 | 78.48 | 784.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.18 | 1.27 | 0.92 | 0.11 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 2.54 | 25.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 2.29 | 36.572 | 29.036 | 110.925 | 7.836 | 1.362 | 62.936 | 0.234 | 0.459 | 0.036 | 0.0 | 251.685 | 2516.85 |
| Iron (mg) | 0.23 | 0.54 | 0.01 | 0.15 | 0.27 | 0.0 | 0.05 | 0.07 | 0.03 | 0.0 | 0.0 | 1.34 | 13.4 |
| Magnesium (mg) | 1.832 | 21.263 | 2.684 | 4.275 | 1.774 | 0.114 | 2.425 | 0.344 | 0.204 | 0.002 | 0.0 | 34.915 | 349.15 |
| Phosphorus (mg) | 10.305 | 13.892 | 23.18 | 75.825 | 28.237 | 1.362 | 44.954 | 1.688 | 0.182 | 0.0 | 0.0 | 199.625 | 1996.25 |
| Potassium (mg) | 16.717 | 98.091 | 36.6 | 13.95 | 19.811 | 1.362 | 5.087 | 1.672 | 1.322 | 0.012 | 0.0 | 194.624 | 1946.24 |
| Sodium (mg) | 93.661 | 20.979 | 10.736 | 251.1 | 20.698 | 32.688 | 70.98 | 0.031 | 0.046 | 58.137 | 0.0 | 559.056 | 5590.56 |
| Zinc (mg) | 0.05 | 0.16 | 0.1 | 0.65 | 0.16 | 0.01 | 0.15 | 0.01 | 0.0 | 0.0 | 0.0 | 1.29 | 12.9 |
| Copper (mg) | 0.011 | 0.04 | 0.002 | 0.007 | 0.015 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.08 | 0.8 |
| Manganese (mg) | 0.041 | 0.198 | 0.0 | 0.007 | 0.006 | 0.0 | 0.001 | 0.011 | 0.006 | 0.0 | n/a | 0.27 | 2.7 |
| Selenium (mcg) | 0.9 | 1.7 | 0.8 | 3.4 | 4.7 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 12.9 | 129.0 |
| Vitamin A, IU (IU) | n/a | 3324.321 | 47.824 | 94.95 | 71.998 | 141.818 | 24.547 | 0.0 | 0.314 | 0.0 | 0.0 | 3705.773 | 37057.73 |
| Retinol (mcg) | n/a | 0.0 | 14.152 | 28.125 | 20.55 | 38.079 | 5.324 | 0.0 | 0.0 | 0.0 | 0.0 | 106.23 | 1062.3 |
| Vitamin A, RAE (mcg_RAE) | n/a | 166.131 | 14.152 | 28.125 | 20.698 | 38.817 | 5.678 | 0.0 | 0.016 | 0.0 | 0.0 | 273.617 | 2736.17 |
| Beta Carotene (mcg) | n/a | 1994.423 | 0.488 | 0.675 | 1.478 | 8.967 | 4.081 | 0.0 | 0.164 | 0.0 | 0.0 | 2010.276 | 20102.76 |
| Vitamin E (mg) | 0.01 | 0.82 | 0.0 | 0.04 | 0.14 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.17 | 11.7 |
| Vitamin D (IU) | n/a | n/a | 12.688 | n/a | 5.174 | 3.178 | n/a | n/a | n/a | n/a | n/a | 21.04 | 210.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.06 |
| Lutein + zeaxanthin (mcg) | n/a | 3586.559 | 0.0 | 0.0 | 48.935 | 0.0 | 0.0 | 0.281 | 0.215 | 0.0 | 0.0 | 3635.99 | 36359.9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.03 | 0.04 | 0.0 | n/a | 0.07 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.16 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 16.0 |
| Thiamin (mg) | 0.016 | 0.026 | 0.005 | 0.034 | 0.01 | 0.001 | 0.002 | 0.012 | 0.0 | 0.0 | 0.0 | 0.106 | 1.06 |
| Riboflavin (mg) | 0.011 | 0.062 | 0.046 | 0.189 | 0.071 | 0.002 | 0.022 | 0.008 | 0.0 | 0.0 | 0.0 | 0.412 | 4.12 |
| Niacin (mg) | 0.263 | 0.145 | 0.022 | 0.223 | 0.01 | 0.002 | 0.005 | 0.092 | 0.001 | 0.0 | 0.0 | 0.763 | 7.63 |
| Pantothenic acid (mg) | 0.071 | 0.026 | 0.088 | 0.218 | 0.213 | 0.006 | 0.025 | 0.007 | n/a | 0.0 | 0.0 | 0.653 | 6.53 |
| Vitamin B-6 (mg) | 0.005 | 0.048 | 0.01 | 0.095 | 0.021 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.184 | 1.84 |
| Folate (mcg) | 5.725 | 41.108 | 1.22 | 7.2 | 6.948 | 0.17 | 0.414 | 2.86 | 0.011 | 0.0 | 0.0 | 65.656 | 656.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.38 | 0.19 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 7.5 |
| Choline (mg) | n/a | 6.3 | 4.3 | 3.5 | 37.1 | 1.1 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 53.3 | 533.0 |
| Folic acid (mcg) | 4.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 0.0 | 0.0 | 0.0 | 6.529 | 65.29 |
| Tryptophan (g) | 0.007 | 0.028 | 0.01 | 0.045 | 0.025 | 0.001 | 0.025 | 0.002 | n/a | 0.0 | 0.0 | 0.143 | 1.43 |
| Threonine (g) | 0.011 | 0.062 | 0.022 | 0.144 | 0.083 | 0.002 | 0.069 | 0.004 | n/a | 0.0 | 0.0 | 0.398 | 3.98 |
| Isoleucine (g) | 0.023 | 0.037 | 0.046 | 0.18 | 0.099 | 0.003 | 0.1 | 0.006 | n/a | 0.0 | 0.0 | 0.494 | 4.94 |
| Leucine (g) | 0.044 | 0.057 | 0.093 | 0.315 | 0.161 | 0.005 | 0.182 | 0.011 | n/a | 0.0 | 0.0 | 0.866 | 8.66 |
| Lysine (g) | 0.018 | 0.071 | 0.071 | 0.275 | 0.135 | 0.004 | 0.174 | 0.004 | n/a | 0.0 | 0.0 | 0.75 | 7.5 |
| Methionine (g) | 0.009 | 0.014 | 0.02 | 0.083 | 0.056 | 0.001 | 0.05 | 0.003 | n/a | 0.0 | 0.0 | 0.237 | 2.37 |
| Cystine (g) | 0.009 | 0.009 | 0.029 | 0.018 | 0.04 | 0.001 | 0.012 | 0.003 | n/a | 0.0 | 0.0 | 0.121 | 1.21 |
| Phenylalanine (g) | 0.027 | 0.06 | 0.041 | 0.153 | 0.101 | 0.002 | 0.101 | 0.008 | n/a | 0.0 | 0.0 | 0.494 | 4.94 |
| Tyrosine (g) | 0.011 | 0.062 | 0.034 | 0.151 | 0.074 | 0.002 | 0.105 | 0.005 | n/a | 0.0 | 0.0 | 0.445 | 4.45 |
| Valine (g) | 0.03 | 0.051 | 0.054 | 0.241 | 0.127 | 0.003 | 0.129 | 0.007 | n/a | 0.0 | 0.0 | 0.641 | 6.41 |
| Arginine (g) | 0.021 | 0.136 | 0.024 | 0.106 | 0.121 | 0.002 | 0.069 | 0.007 | n/a | 0.0 | 0.0 | 0.486 | 4.86 |
| Histidine (g) | 0.011 | 0.014 | 0.02 | 0.09 | 0.046 | 0.001 | 0.073 | 0.004 | n/a | 0.0 | 0.0 | 0.258 | 2.58 |
| Alanine (g) | 0.021 | 0.062 | 0.027 | 0.144 | 0.109 | 0.002 | 0.055 | 0.005 | n/a | 0.0 | 0.0 | 0.425 | 4.25 |
| Aspartic acid (g) | 0.032 | 0.122 | 0.076 | 0.176 | 0.197 | 0.003 | 0.118 | 0.007 | n/a | 0.0 | 0.0 | 0.73 | 7.3 |
| Glutamic acid (g) | 0.211 | 0.145 | 0.19 | 0.545 | 0.248 | 0.01 | 0.432 | 0.054 | n/a | 0.0 | 0.0 | 1.835 | 18.35 |
| Glycine (g) | 0.025 | 0.062 | 0.015 | 0.023 | 0.064 | 0.001 | 0.033 | 0.006 | n/a | 0.0 | 0.0 | 0.228 | 2.28 |
| Proline (g) | 0.087 | 0.057 | 0.088 | 0.311 | 0.075 | 0.005 | 0.22 | 0.019 | n/a | 0.0 | 0.0 | 0.861 | 8.61 |
| Serine (g) | 0.03 | 0.048 | 0.051 | 0.263 | 0.143 | 0.003 | 0.109 | 0.008 | n/a | 0.0 | 0.0 | 0.656 | 6.56 |
| Cholesterol (mg) | n/a | 0.0 | 1.22 | 20.025 | 62.536 | 12.201 | 6.152 | 0.0 | 0.0 | 0.0 | 0.0 | 102.134 | 1021.34 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.198 | 0.011 | 0.154 | 3.364 | 0.458 | 2.915 | 1.013 | 0.003 | 0.001 | 0.0 | 0.81 | 10.927 | 109.27 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.097 | 0.0 | 0.0 | 0.097 | 0.97 |
| Monounsaturated Fat (g) | 2.338 | 0.0 | 0.068 | 1.04 | 0.563 | 1.193 | 0.464 | 0.001 | 0.001 | 0.0 | 0.043 | 5.711 | 57.11 |
| Polyunsaturated (g) | 0.753 | 0.023 | 0.01 | 0.133 | 0.201 | 0.173 | 0.035 | 0.006 | 0.001 | 0.0 | 0.0 | 1.335 | 13.35 |