Receta Greek Spinach Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pie crust
22.9g 		spinach
28.35g 		milk
24.4g 		feta cheese
22.5g 		eggs
14.78g 		butter
5.68g 		romano cheese
5.92g 		flour
1.56g 		pepper
0.11g 		salt
0.15g 		nutmeg
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.68 1.03 0.82 3.2 1.86 0.05 1.88 0.16 0.01 0.0 0.0 9.69 96.9
Total Fat (g) 5.83 0.16 0.24 4.79 1.47 4.6 1.59 0.02 0.0 0.0 0.9 19.6 196.0
Carbohydrates (g) 11.7 1.19 1.22 0.92 0.11 0.0 0.21 1.19 0.07 0.0 0.0 16.63 166.3
Ash (g) 0.28 0.41 0.18 1.17 0.13 0.12 0.4 0.01 0.0 0.15 0.0 2.84 28.4
Calories (kcal) 101.905 8.222 10.248 59.4 21.141 40.69 22.891 5.689 0.268 0.0 7.956 278.409 2784.09
Starch (g) 10.28 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.28 102.8
Sucrose (g) n/a 0.07 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a 0.07 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.1 1.0
Fructose (g) n/a 0.05 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.07 0.7
Lactose (g) n/a 0.0 1.27 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.29 12.9
Maltose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.41 25.56 21.94 12.42 11.21 0.9 1.83 0.19 0.01 0.0 0.0 78.48 784.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 1.27 0.92 0.11 0.0 0.04 0.0 0.0 0.0 0.0 2.54 25.4
Galactose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 2.29 36.572 29.036 110.925 7.836 1.362 62.936 0.234 0.459 0.036 0.0 251.685 2516.85
Iron (mg) 0.23 0.54 0.01 0.15 0.27 0.0 0.05 0.07 0.03 0.0 0.0 1.34 13.4
Magnesium (mg) 1.832 21.263 2.684 4.275 1.774 0.114 2.425 0.344 0.204 0.002 0.0 34.915 349.15
Phosphorus (mg) 10.305 13.892 23.18 75.825 28.237 1.362 44.954 1.688 0.182 0.0 0.0 199.625 1996.25
Potassium (mg) 16.717 98.091 36.6 13.95 19.811 1.362 5.087 1.672 1.322 0.012 0.0 194.624 1946.24
Sodium (mg) 93.661 20.979 10.736 251.1 20.698 32.688 70.98 0.031 0.046 58.137 0.0 559.056 5590.56
Zinc (mg) 0.05 0.16 0.1 0.65 0.16 0.01 0.15 0.01 0.0 0.0 0.0 1.29 12.9
Copper (mg) 0.011 0.04 0.002 0.007 0.015 0.0 0.002 0.002 0.001 0.0 n/a 0.08 0.8
Manganese (mg) 0.041 0.198 0.0 0.007 0.006 0.0 0.001 0.011 0.006 0.0 n/a 0.27 2.7
Selenium (mcg) 0.9 1.7 0.8 3.4 4.7 0.1 0.9 0.5 0.0 0.0 0.0 12.9 129.0
Vitamin A, IU (IU) n/a 3324.321 47.824 94.95 71.998 141.818 24.547 0.0 0.314 0.0 0.0 3705.773 37057.73
Retinol (mcg) n/a 0.0 14.152 28.125 20.55 38.079 5.324 0.0 0.0 0.0 0.0 106.23 1062.3
Vitamin A, RAE (mcg_RAE) n/a 166.131 14.152 28.125 20.698 38.817 5.678 0.0 0.016 0.0 0.0 273.617 2736.17
Beta Carotene (mcg) n/a 1994.423 0.488 0.675 1.478 8.967 4.081 0.0 0.164 0.0 0.0 2010.276 20102.76
Vitamin E (mg) 0.01 0.82 0.0 0.04 0.14 0.13 0.01 0.0 0.0 0.0 0.0 1.17 11.7
Vitamin D (IU) n/a n/a 12.688 n/a 5.174 3.178 n/a n/a n/a n/a n/a 21.04 210.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) n/a 3586.559 0.0 0.0 48.935 0.0 0.0 0.281 0.215 0.0 0.0 3635.99 36359.9
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.04 0.0 n/a 0.07 0.0 n/a 0.01 0.0 n/a n/a 0.16 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 16.0
Thiamin (mg) 0.016 0.026 0.005 0.034 0.01 0.001 0.002 0.012 0.0 0.0 0.0 0.106 1.06
Riboflavin (mg) 0.011 0.062 0.046 0.189 0.071 0.002 0.022 0.008 0.0 0.0 0.0 0.412 4.12
Niacin (mg) 0.263 0.145 0.022 0.223 0.01 0.002 0.005 0.092 0.001 0.0 0.0 0.763 7.63
Pantothenic acid (mg) 0.071 0.026 0.088 0.218 0.213 0.006 0.025 0.007 n/a 0.0 0.0 0.653 6.53
Vitamin B-6 (mg) 0.005 0.048 0.01 0.095 0.021 0.0 0.005 0.001 0.0 0.0 0.0 0.184 1.84
Folate (mcg) 5.725 41.108 1.22 7.2 6.948 0.17 0.414 2.86 0.011 0.0 0.0 65.656 656.56
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.38 0.19 0.01 0.07 0.0 0.0 0.0 0.0 0.75 7.5
Choline (mg) n/a 6.3 4.3 3.5 37.1 1.1 0.9 0.2 0.0 0.0 n/a 53.3 533.0
Folic acid (mcg) 4.122 0.0 0.0 0.0 0.0 0.0 0.0 2.407 0.0 0.0 0.0 6.529 65.29
Tryptophan (g) 0.007 0.028 0.01 0.045 0.025 0.001 0.025 0.002 n/a 0.0 0.0 0.143 1.43
Threonine (g) 0.011 0.062 0.022 0.144 0.083 0.002 0.069 0.004 n/a 0.0 0.0 0.398 3.98
Isoleucine (g) 0.023 0.037 0.046 0.18 0.099 0.003 0.1 0.006 n/a 0.0 0.0 0.494 4.94
Leucine (g) 0.044 0.057 0.093 0.315 0.161 0.005 0.182 0.011 n/a 0.0 0.0 0.866 8.66
Lysine (g) 0.018 0.071 0.071 0.275 0.135 0.004 0.174 0.004 n/a 0.0 0.0 0.75 7.5
Methionine (g) 0.009 0.014 0.02 0.083 0.056 0.001 0.05 0.003 n/a 0.0 0.0 0.237 2.37
Cystine (g) 0.009 0.009 0.029 0.018 0.04 0.001 0.012 0.003 n/a 0.0 0.0 0.121 1.21
Phenylalanine (g) 0.027 0.06 0.041 0.153 0.101 0.002 0.101 0.008 n/a 0.0 0.0 0.494 4.94
Tyrosine (g) 0.011 0.062 0.034 0.151 0.074 0.002 0.105 0.005 n/a 0.0 0.0 0.445 4.45
Valine (g) 0.03 0.051 0.054 0.241 0.127 0.003 0.129 0.007 n/a 0.0 0.0 0.641 6.41
Arginine (g) 0.021 0.136 0.024 0.106 0.121 0.002 0.069 0.007 n/a 0.0 0.0 0.486 4.86
Histidine (g) 0.011 0.014 0.02 0.09 0.046 0.001 0.073 0.004 n/a 0.0 0.0 0.258 2.58
Alanine (g) 0.021 0.062 0.027 0.144 0.109 0.002 0.055 0.005 n/a 0.0 0.0 0.425 4.25
Aspartic acid (g) 0.032 0.122 0.076 0.176 0.197 0.003 0.118 0.007 n/a 0.0 0.0 0.73 7.3
Glutamic acid (g) 0.211 0.145 0.19 0.545 0.248 0.01 0.432 0.054 n/a 0.0 0.0 1.835 18.35
Glycine (g) 0.025 0.062 0.015 0.023 0.064 0.001 0.033 0.006 n/a 0.0 0.0 0.228 2.28
Proline (g) 0.087 0.057 0.088 0.311 0.075 0.005 0.22 0.019 n/a 0.0 0.0 0.861 8.61
Serine (g) 0.03 0.048 0.051 0.263 0.143 0.003 0.109 0.008 n/a 0.0 0.0 0.656 6.56
Cholesterol (mg) n/a 0.0 1.22 20.025 62.536 12.201 6.152 0.0 0.0 0.0 0.0 102.134 1021.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.198 0.011 0.154 3.364 0.458 2.915 1.013 0.003 0.001 0.0 0.81 10.927 109.27
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.097 0.0 0.0 0.097 0.97
Monounsaturated Fat (g) 2.338 0.0 0.068 1.04 0.563 1.193 0.464 0.001 0.001 0.0 0.043 5.711 57.11
Polyunsaturated (g) 0.753 0.023 0.01 0.133 0.201 0.173 0.035 0.006 0.001 0.0 0.0 1.335 13.35