Receta Greek Sponge Cake (Pantespani) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, juice and grated rind of
2 x Jiggers orange curacao, Or possibly
2 tsp Orange extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		eggs
20.53g 		butter
18.9g 		flour
10.42g 		orange
0.0g 		baking powder
1.53g 		water
39.5g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.58 0.16 1.08 n/a 0.0 0.0 0.0 3.82 45.84
Total Fat (g) 0.0 2.04 15.33 0.1 n/a 0.0 0.0 0.0 17.47 209.64
Carbohydrates (g) 16.66 0.16 0.01 7.95 n/a 0.0 0.0 16.66 41.45 497.4
Ash (g) 0.0 0.18 0.4 0.05 n/a 0.57 0.04 0.0 1.23 14.76
Calories (kcal) 64.5 29.363 135.513 37.917 n/a 0.0 0.0 64.5 331.792 3981.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 15.57 3.0 1.24 n/a 0.0 39.46 0.01 59.29 711.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.16 0.01 0.03 n/a 0.0 0.0 16.65 33.5 402.0
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 0.167 10.883 4.536 1.563 n/a 0.0 1.185 0.167 18.5 222.0
Iron (mg) 0.0 0.38 0.0 0.48 n/a 0.0 0.0 0.0 0.87 10.44
Magnesium (mg) 0.0 2.464 0.378 2.292 n/a 0.0 0.395 0.0 5.529 66.348
Phosphorus (mg) 0.0 39.219 4.536 11.25 n/a 0.0 0.0 0.0 55.005 660.06
Potassium (mg) 0.333 27.515 4.536 11.146 n/a 0.0 0.0 0.333 43.863 526.356
Sodium (mg) 0.0 28.747 108.864 0.208 n/a 419.52 1.58 0.0 558.919 6707.028
Zinc (mg) 0.0 0.23 0.02 0.07 n/a 0.0 0.0 0.0 0.32 3.84
Copper (mg) 0.0 0.021 0.0 0.015 n/a 0.0 0.004 0.0 0.039 0.468
Manganese (mg) 0.0 0.008 0.0 0.071 n/a 0.0 0.0 0.0 0.079 0.948
Selenium (mcg) 0.1 6.5 0.2 3.5 n/a 0.0 0.0 0.1 10.4 124.8
Vitamin A, IU (IU) 0.0 99.997 472.311 0.0 n/a 0.0 0.0 0.0 572.308 6867.696
Retinol (mcg) 0.0 28.541 126.819 0.0 n/a 0.0 0.0 0.0 155.36 1864.32
Vitamin A, RAE (mcg_RAE) 0.0 28.747 129.276 0.0 n/a 0.0 0.0 0.0 158.023 1896.276
Beta Carotene (mcg) 0.0 2.053 29.862 0.0 n/a 0.0 0.0 0.0 31.915 382.98
Vitamin E (mg) 0.0 0.2 0.44 0.01 n/a 0.0 0.0 0.0 0.64 7.68
Vitamin D (IU) n/a 7.187 10.584 n/a n/a n/a 0.0 n/a 17.771 213.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.965 0.0 1.875 n/a 0.0 0.0 0.0 69.84 838.08
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.1 0.0 0.04 n/a n/a n/a n/a 0.14 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.014 0.002 0.082 n/a 0.0 0.0 0.0 0.099 1.188
Riboflavin (mg) 0.003 0.099 0.006 0.051 n/a 0.0 0.0 0.003 0.162 1.944
Niacin (mg) 0.0 0.014 0.008 0.615 n/a 0.0 0.0 0.0 0.637 7.644
Pantothenic acid (mg) 0.0 0.296 0.021 0.046 n/a 0.0 0.0 0.0 0.362 4.344
Vitamin B-6 (mg) 0.0 0.029 0.0 0.004 n/a 0.0 0.0 0.0 0.033 0.396
Folate (mcg) 0.0 9.651 0.567 19.063 n/a 0.0 0.0 0.0 29.28 351.36
Vitamin B-12 (mcg) 0.0 0.26 0.03 0.0 n/a 0.0 0.0 0.0 0.3 3.6
Choline (mg) 0.0 51.6 3.6 1.1 n/a 0.0 0.0 0.0 56.2 674.4
Folic acid (mcg) 0.0 0.0 0.0 16.042 n/a 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.035 0.002 0.014 n/a n/a n/a n/a 0.05 0.6
Threonine (g) n/a 0.115 0.008 0.029 n/a n/a n/a n/a 0.152 1.824
Isoleucine (g) n/a 0.138 0.009 0.038 n/a n/a n/a n/a 0.185 2.22
Leucine (g) n/a 0.224 0.015 0.074 n/a n/a n/a n/a 0.313 3.756
Lysine (g) n/a 0.187 0.013 0.024 n/a n/a n/a n/a 0.224 2.688
Methionine (g) n/a 0.078 0.004 0.019 n/a n/a n/a n/a 0.101 1.212
Cystine (g) n/a 0.055 0.002 0.023 n/a n/a n/a n/a 0.08 0.96
Phenylalanine (g) n/a 0.14 0.008 0.054 n/a n/a n/a n/a 0.201 2.412
Tyrosine (g) n/a 0.103 0.008 0.032 n/a n/a n/a n/a 0.143 1.716
Valine (g) n/a 0.177 0.011 0.044 n/a n/a n/a n/a 0.232 2.784
Arginine (g) n/a 0.168 0.006 0.044 n/a n/a n/a n/a 0.218 2.616
Histidine (g) n/a 0.064 0.004 0.024 n/a n/a n/a n/a 0.091 1.092
Alanine (g) n/a 0.152 0.006 0.034 n/a n/a n/a n/a 0.192 2.304
Aspartic acid (g) n/a 0.273 0.011 0.046 n/a n/a n/a n/a 0.33 3.96
Glutamic acid (g) n/a 0.345 0.034 0.363 n/a n/a n/a n/a 0.741 8.892
Glycine (g) n/a 0.088 0.004 0.039 n/a n/a n/a n/a 0.131 1.572
Proline (g) n/a 0.105 0.015 0.125 n/a n/a n/a n/a 0.245 2.94
Serine (g) n/a 0.199 0.009 0.054 n/a n/a n/a n/a 0.263 3.156
Cholesterol (mg) 0.0 86.856 40.635 0.0 n/a 0.0 0.0 0.0 127.491 1529.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.637 9.709 0.017 n/a 0.0 0.0 0.0 10.362 124.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.782 3.973 0.009 n/a 0.0 0.0 0.0 4.764 57.168
Polyunsaturated (g) 0.0 0.279 0.575 0.043 n/a 0.0 0.0 0.0 0.897 10.764