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Receta Greek Steak Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon zest from half a lemon
Sea salt and fresh cracked pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
wine vinegar
11.18g
olive oil
10.13g
lemon zest
0.0g
garlic
0.65g
oregano
0.06g
pepper
24.4g
sea salt
0.0g
flank steak
113.4g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.04 0.01 0.21 n/a 24.06 24.33 97.32
Total Fat (g) 0.0 10.13 n/a 0.0 0.01 0.04 n/a 8.13 18.31 73.24
Carbohydrates (g) 0.03 0.0 n/a 0.22 0.04 1.13 n/a 0.0 1.42 5.68
Ash (g) 0.02 0.0 n/a 0.01 0.0 0.1 n/a 1.13 1.27 5.08
Calories (kcal) 2.123 89.505 n/a 0.972 0.191 4.879 n/a 175.766 273.437 1093.748
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.28 n/a n/a 0.28 1.12
Fructose (g) n/a n/a n/a n/a 0.0 0.27 n/a n/a 0.27 1.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.56 0.0 n/a 0.38 0.0 22.9 n/a 80.21 114.05 456.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.0 0.59 n/a 0.0 0.59 2.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.5 2.0
Calcium (mg) 0.671 0.101 n/a 1.181 0.985 2.44 n/a 28.349 33.727 134.908
Iron (mg) 0.05 0.06 n/a 0.01 0.03 0.08 n/a 1.76 1.99 7.96
Magnesium (mg) 0.447 0.0 n/a 0.163 0.169 2.44 n/a 24.947 28.166 112.664
Phosphorus (mg) 0.894 0.0 n/a 0.998 0.125 4.879 n/a 221.125 228.021 912.084
Potassium (mg) 4.358 0.101 n/a 2.617 1.043 42.691 n/a 371.944 422.754 1691.016
Sodium (mg) 0.894 0.203 n/a 0.111 0.009 0.732 n/a 61.235 63.183 252.732
Zinc (mg) 0.0 0.0 n/a 0.01 0.0 0.03 n/a 4.2 4.24 16.96
Copper (mg) 0.001 0.0 n/a 0.002 0.001 0.017 n/a 0.079 0.1 0.4
Manganese (mg) 0.006 0.0 n/a 0.011 0.003 0.029 n/a 0.011 0.06 0.24
Selenium (mcg) n/a 0.0 n/a 0.1 0.0 0.0 n/a 27.1 27.2 108.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.059 4.314 90.262 n/a 0.0 94.635 378.54
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.216 4.391 n/a 0.0 4.607 18.428
Beta Carotene (mcg) n/a 0.0 n/a 0.033 2.57 50.742 n/a 0.0 53.344 213.376
Vitamin E (mg) n/a 1.45 n/a 0.0 0.01 0.09 n/a 0.35 1.91 7.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.104 0.539 83.187 n/a 0.0 83.83 335.32
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.01 0.0 n/a 0.0 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.2 0.0 19.6 n/a 0.0 19.9 79.6
Thiamin (mg) n/a 0.0 n/a 0.001 0.0 0.015 n/a 0.079 0.096 0.384
Riboflavin (mg) n/a 0.0 n/a 0.001 0.0 0.007 n/a 0.113 0.122 0.488
Niacin (mg) n/a 0.0 n/a 0.005 0.004 0.117 n/a 7.099 7.224 28.896
Pantothenic acid (mg) n/a 0.0 n/a 0.004 n/a 0.024 n/a 0.692 0.72 2.88
Vitamin B-6 (mg) n/a 0.0 n/a 0.008 0.001 0.054 n/a 0.658 0.72 2.88
Folate (mcg) n/a 0.0 n/a 0.02 0.171 2.44 n/a 12.474 15.104 60.416
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.24 1.24 4.96
Choline (mg) n/a 0.0 n/a 0.2 0.0 1.3 n/a 100.5 102.0 408.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.159 0.162 0.648
Threonine (g) n/a 0.0 n/a 0.001 n/a 0.01 n/a 0.964 0.975 3.9
Isoleucine (g) n/a 0.0 n/a 0.001 n/a 0.005 n/a 1.1 1.106 4.424
Leucine (g) n/a 0.0 n/a 0.002 n/a 0.01 n/a 1.916 1.928 7.712
Lysine (g) n/a 0.0 n/a 0.002 n/a 0.01 n/a 2.03 2.041 8.164
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.624 0.627 2.508
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.306 0.309 1.236
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a 0.022 n/a 0.953 0.976 3.904
Tyrosine (g) n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.771 0.774 3.096
Valine (g) n/a 0.0 n/a 0.002 n/a 0.01 n/a 1.191 1.202 4.808
Arginine (g) n/a 0.0 n/a 0.004 n/a 0.007 n/a 1.554 1.565 6.26
Histidine (g) n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.771 0.774 3.096
Alanine (g) n/a 0.0 n/a 0.001 n/a 0.01 n/a 1.463 1.473 5.892
Aspartic acid (g) n/a 0.0 n/a 0.003 n/a 0.051 n/a 2.189 2.243 8.972
Glutamic acid (g) n/a 0.0 n/a 0.005 n/a 0.046 n/a 3.617 3.669 14.676
Glycine (g) n/a 0.0 n/a 0.001 n/a 0.007 n/a 1.463 1.471 5.884
Proline (g) n/a 0.0 n/a 0.001 n/a 0.005 n/a 1.145 1.151 4.604
Serine (g) n/a 0.0 n/a 0.001 n/a 0.012 n/a 0.953 0.966 3.864
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 39.689 39.689 158.756
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.398 n/a 0.001 0.002 0.015 n/a 3.379 4.794 19.176
Phytosterols (mg) n/a 22.376 n/a n/a 0.127 2.196 n/a n/a 24.699 98.796
Monounsaturated Fat (g) n/a 7.387 n/a 0.0 0.0 0.002 n/a 3.311 10.701 42.804
Polyunsaturated (g) n/a 1.065 n/a 0.002 0.003 0.015 n/a 0.318 1.402 5.608