Receta Greek Steamed Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		onion
12.38g 		garlic
0.33g 		pepper
12.2g 		beans
113.4g 		tomatoes
23.75g 		pepper
0.0g 		salt
0.0g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.14 0.02 0.1 7.99 0.19 n/a n/a 0.0 8.5 68.0
Total Fat (g) 5.75 0.01 0.0 0.02 0.86 0.03 n/a n/a 13.5 20.18 161.44
Carbohydrates (g) 0.0 1.16 0.11 0.57 27.24 0.95 n/a n/a 0.0 30.02 240.16
Ash (g) 0.15 0.04 0.0 0.05 1.83 0.19 n/a n/a n/a 2.27 18.16
Calories (kcal) 50.862 4.95 0.486 2.44 146.283 4.038 n/a n/a 119.34 328.398 2627.184
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.01 n/a 0.0 n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.24 n/a 0.14 n/a 0.26 n/a n/a n/a 0.65 5.2
Fructose (g) n/a 0.16 n/a 0.14 n/a 0.3 n/a n/a n/a 0.6 4.8
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.13 11.03 0.19 11.45 75.49 22.39 n/a n/a 0.0 121.68 973.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.29 n/a 0.57 n/a n/a 0.0 1.39 11.12
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 10.7 0.2 n/a n/a 0.0 11.3 90.4
Calcium (mg) 1.703 2.846 0.591 1.22 71.44 7.363 n/a n/a 0.135 85.297 682.376
Iron (mg) 0.0 0.03 0.01 0.04 1.22 0.23 n/a n/a 0.08 1.61 12.88
Magnesium (mg) 0.142 1.238 0.082 1.22 63.503 2.613 n/a n/a 0.0 68.796 550.368
Phosphorus (mg) 1.703 3.589 0.499 2.44 115.665 4.513 n/a n/a 0.0 128.408 1027.264
Potassium (mg) 1.703 18.068 1.308 21.346 419.571 44.65 n/a n/a 0.135 506.78 4054.24
Sodium (mg) 40.86 0.495 0.055 0.366 6.804 33.963 n/a n/a 0.27 82.813 662.504
Zinc (mg) 0.01 0.02 0.0 0.02 0.73 0.03 n/a n/a 0.0 0.81 6.48
Copper (mg) 0.0 0.005 0.001 0.009 0.136 0.017 n/a n/a 0.0 0.167 1.336
Manganese (mg) 0.0 0.016 0.005 0.015 0.431 0.019 n/a n/a n/a 0.486 3.888
Selenium (mcg) 0.1 0.1 0.0 0.0 1.4 0.0 n/a n/a 0.0 1.6 12.8
Vitamin A, IU (IU) 177.273 0.248 0.029 45.131 3.402 27.788 n/a n/a n/a 253.87 2030.96
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.0 2.196 0.0 1.425 n/a n/a 0.0 52.142 417.136
Beta Carotene (mcg) 11.208 0.124 0.016 25.371 n/a 16.625 n/a n/a 0.0 53.344 426.752
Vitamin E (mg) 0.16 0.0 0.0 0.05 n/a 0.16 n/a n/a 1.94 2.31 18.48
Vitamin D (IU) 3.973 n/a n/a n/a n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 657.163 n/a n/a 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.495 0.052 41.593 n/a 20.425 n/a n/a 0.0 62.566 500.528
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 9.8 1.4 2.2 n/a n/a 0.0 14.4 115.2
Thiamin (mg) 0.001 0.006 0.001 0.007 0.147 0.012 n/a n/a 0.0 0.174 1.392
Riboflavin (mg) 0.002 0.004 0.0 0.004 0.068 0.014 n/a n/a 0.0 0.092 0.736
Niacin (mg) 0.003 0.015 0.002 0.059 0.624 0.169 n/a n/a 0.0 0.871 6.968
Pantothenic acid (mg) 0.008 0.015 0.002 0.012 0.249 0.029 n/a n/a n/a 0.315 2.52
Vitamin B-6 (mg) 0.0 0.015 0.004 0.027 0.125 0.026 n/a n/a 0.0 0.197 1.576
Folate (mcg) 0.213 2.351 0.01 1.22 85.048 1.9 n/a n/a 0.0 90.742 725.936
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Choline (mg) 1.3 0.8 0.1 0.7 n/a 1.7 n/a n/a 0.0 4.5 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.001 0.091 0.002 n/a n/a n/a 0.096 0.768
Threonine (g) 0.003 0.002 0.001 0.005 0.34 0.01 n/a n/a n/a 0.36 2.88
Isoleucine (g) 0.004 0.001 0.001 0.002 0.352 0.005 n/a n/a n/a 0.364 2.912
Leucine (g) 0.006 0.004 0.001 0.005 0.635 0.007 n/a n/a n/a 0.657 5.256
Lysine (g) 0.005 0.005 0.001 0.005 0.544 0.007 n/a n/a n/a 0.567 4.536
Methionine (g) 0.001 0.0 0.0 0.001 0.125 0.002 n/a n/a n/a 0.13 1.04
Cystine (g) 0.001 0.0 0.0 0.001 0.091 0.002 n/a n/a n/a 0.095 0.76
Phenylalanine (g) 0.003 0.004 0.001 0.011 0.431 0.007 n/a n/a n/a 0.456 3.648
Tyrosine (g) 0.003 0.001 0.0 0.001 0.227 0.005 n/a n/a n/a 0.237 1.896
Valine (g) 0.004 0.002 0.001 0.005 0.42 0.005 n/a n/a n/a 0.437 3.496
Arginine (g) 0.002 0.012 0.002 0.004 0.499 0.005 n/a n/a n/a 0.524 4.192
Histidine (g) 0.001 0.001 0.0 0.001 0.227 0.005 n/a n/a n/a 0.236 1.888
Alanine (g) 0.002 0.002 0.0 0.005 0.34 0.007 n/a n/a n/a 0.357 2.856
Aspartic acid (g) 0.004 0.011 0.002 0.026 0.964 0.038 n/a n/a n/a 1.044 8.352
Glutamic acid (g) 0.013 0.032 0.003 0.023 1.225 0.114 n/a n/a n/a 1.409 11.272
Glycine (g) 0.001 0.004 0.001 0.004 0.318 0.005 n/a n/a n/a 0.332 2.656
Proline (g) 0.006 0.001 0.0 0.002 0.34 0.005 n/a n/a n/a 0.355 2.84
Serine (g) 0.004 0.002 0.001 0.006 0.431 0.007 n/a n/a n/a 0.451 3.608
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.252 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.005 0.0 0.007 0.091 0.005 n/a n/a 1.864 5.616 44.928
Phytosterols (mg) n/a 1.856 n/a 1.098 n/a n/a n/a n/a n/a 2.954 23.632
Monounsaturated Fat (g) 1.491 0.001 0.0 0.001 0.057 0.005 n/a n/a 9.85 11.405 91.24
Polyunsaturated (g) 0.216 0.002 0.001 0.007 0.51 0.012 n/a n/a 1.42 2.169 17.352