Receta Greek Strapatsada Kafteri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 14.3g	chili peppers 32.85g	tomato 165.62g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.61	1.46	2.07	2.07
Total Fat (g)	0.0	0.14	0.33	0.48	0.48
Carbohydrates (g)	0.0	2.89	6.49	9.39	9.39
Ash (g)	0.01	0.29	0.83	1.13	1.13
Calories (kcal)	0.0	13.14	29.812	42.952	42.952
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	2.07	2.07	2.07
Fructose (g)	n/a	n/a	2.27	2.27	2.27
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	14.29	28.91	156.51	199.71	199.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.74	4.36	6.1	6.1
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	2.0	2.5	2.5
Calcium (mg)	0.429	4.599	16.562	21.59	21.59
Iron (mg)	0.0	0.34	0.45	0.79	0.79
Magnesium (mg)	0.143	7.556	18.218	25.917	25.917
Phosphorus (mg)	0.0	14.126	39.749	53.874	53.874
Potassium (mg)	0.0	105.777	392.519	498.296	498.296
Sodium (mg)	0.572	2.957	8.281	11.81	11.81
Zinc (mg)	0.0	0.09	0.28	0.37	0.37
Copper (mg)	0.001	0.043	0.099	0.144	0.144
Manganese (mg)	0.0	0.062	0.182	0.245	0.245
Selenium (mcg)	0.0	0.2	0.0	0.2	0.2
Vitamin A, IU (IU)	0.0	312.732	1379.615	1692.347	1692.347
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	15.768	69.56	85.328	85.328
Beta Carotene (mcg)	0.0	175.419	743.634	919.053	919.053
Vitamin E (mg)	0.0	0.23	0.89	1.12	1.12
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	4261.403	4261.403	4261.403
Lutein + zeaxanthin (mcg)	0.0	232.907	203.713	436.619	436.619
Tocopherol, beta (mg)	n/a	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.2	0.2	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	47.2	21.0	68.2	68.2
Thiamin (mg)	0.0	0.023	0.066	0.089	0.089
Riboflavin (mg)	0.0	0.03	0.033	0.063	0.063
Niacin (mg)	0.0	0.407	0.977	1.384	1.384
Pantothenic acid (mg)	0.0	0.066	0.149	0.215	0.215
Vitamin B-6 (mg)	0.0	0.168	0.132	0.3	0.3
Folate (mcg)	0.0	7.556	24.843	32.399	32.399
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.6	11.1	14.7	14.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.017	0.026	0.026
Threonine (g)	n/a	0.023	0.05	0.073	0.073
Isoleucine (g)	n/a	0.023	0.033	0.056	0.056
Leucine (g)	n/a	0.036	0.05	0.086	0.086
Lysine (g)	n/a	0.03	0.05	0.079	0.079
Methionine (g)	n/a	0.007	0.017	0.023	0.023
Cystine (g)	n/a	0.013	0.017	0.03	0.03
Phenylalanine (g)	n/a	0.02	0.116	0.136	0.136
Tyrosine (g)	n/a	0.013	0.017	0.03	0.03
Valine (g)	n/a	0.026	0.033	0.059	0.059
Arginine (g)	n/a	0.033	0.033	0.066	0.066
Histidine (g)	n/a	0.013	0.017	0.03	0.03
Alanine (g)	n/a	0.026	0.05	0.076	0.076
Aspartic acid (g)	n/a	0.095	0.232	0.327	0.327
Glutamic acid (g)	n/a	0.085	0.712	0.798	0.798
Glycine (g)	n/a	0.023	0.033	0.056	0.056
Proline (g)	n/a	0.03	0.033	0.063	0.063
Serine (g)	n/a	0.026	0.05	0.076	0.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.013	0.05	0.063	0.063
Phytosterols (mg)	n/a	n/a	11.593	11.593	11.593
Monounsaturated Fat (g)	0.0	0.007	0.05	0.056	0.056
Polyunsaturated (g)	0.0	0.079	0.132	0.211	0.211