Receta Greek Stuffed Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggplants 185.49g	olive oil 9.0g	lamb 75.6g	onion 36.0g	bell peppers 10.18g	garlic 2.47g	salt 1.0g	tomatoes 28.21g	parsley 2.38g	oregano 1.0g	bread crumbs 18.0g	feta 25.0g	Total Per Serving	Total for Recipe
Protein (g)	1.87	0.0	12.52	0.4	0.09	0.16	0.0	0.25	0.07	0.11	2.4	3.55	21.42	128.52
Total Fat (g)	0.35	9.0	17.7	0.04	0.02	0.01	0.0	0.06	0.02	0.1	0.95	5.32	33.57	201.42
Carbohydrates (g)	10.57	0.0	0.0	3.36	0.47	0.81	0.0	1.11	0.15	0.64	12.96	1.02	31.1	186.6
Ash (g)	1.3	0.0	0.66	0.13	0.04	0.04	1.0	0.14	0.05	0.07	0.52	1.3	5.24	31.44
Calories (kcal)	44.518	79.56	213.187	14.4	2.036	3.673	0.0	5.078	0.855	3.06	71.1	66.0	503.467	3020.802
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	10.74	n/a	10.74	64.44
Sucrose (g)	n/a	n/a	n/a	0.36	0.01	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.38	2.28
Glucose (dextrose) (g)	n/a	n/a	n/a	0.71	0.12	n/a	n/a	0.35	n/a	0.02	0.33	n/a	1.53	9.18
Fructose (g)	n/a	n/a	n/a	0.46	0.11	n/a	n/a	0.39	n/a	0.01	0.44	n/a	1.42	8.52
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.35	n/a	0.35	2.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	171.41	0.0	44.96	32.08	9.56	1.44	0.0	26.66	2.08	0.07	1.17	13.81	303.24	1819.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	0.0	0.0	1.53	0.24	0.02	0.0	0.74	0.02	0.04	1.12	1.02	9.1	54.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.3	0.0	0.0	0.6	0.2	0.1	0.0	0.3	0.1	0.4	0.8	0.0	8.8	52.8
Calcium (mg)	16.694	0.09	12.096	8.28	1.018	4.462	0.24	2.821	3.278	15.76	32.94	123.25	220.928	1325.568
Iron (mg)	0.45	0.05	1.17	0.08	0.03	0.04	0.0	0.08	0.15	0.44	0.87	0.16	3.52	21.12
Magnesium (mg)	25.969	0.0	15.876	3.6	1.018	0.616	0.01	3.103	1.188	2.7	7.74	4.75	66.569	399.414
Phosphorus (mg)	46.373	0.0	118.689	10.44	2.036	3.771	0.0	6.77	1.378	2.0	29.7	84.25	305.408	1832.448
Potassium (mg)	426.627	0.09	167.828	52.56	17.818	9.885	0.08	66.858	13.158	16.69	35.28	15.5	822.373	4934.238
Sodium (mg)	3.71	0.18	44.603	1.44	0.305	0.419	387.58	1.411	1.33	0.15	131.76	279.0	851.888	5111.328
Zinc (mg)	0.3	0.0	2.58	0.06	0.01	0.03	0.0	0.05	0.03	0.04	0.26	0.72	4.08	24.48
Copper (mg)	0.148	0.0	0.076	0.014	0.007	0.007	0.0	0.017	0.004	0.009	0.047	0.008	0.337	2.022
Manganese (mg)	0.464	0.0	0.015	0.047	0.012	0.041	0.001	0.031	0.004	0.047	0.166	0.008	0.835	5.01
Selenium (mcg)	0.6	0.0	14.2	0.2	0.0	0.4	0.0	0.0	0.0	0.1	4.5	3.8	23.6	141.6
Vitamin A, IU (IU)	50.082	0.0	0.0	0.72	37.672	0.222	0.0	234.989	200.07	69.03	0.0	105.5	698.286	4189.716
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.25	31.25	187.5
Vitamin A, RAE (mcg_RAE)	1.855	0.0	0.0	0.0	1.833	0.0	0.0	11.848	9.999	3.45	0.0	31.25	60.235	361.41
Beta Carotene (mcg)	29.678	0.0	0.0	0.36	21.178	0.123	0.0	126.663	120.033	41.12	0.0	0.75	339.905	2039.43
Vitamin E (mg)	0.56	1.29	0.15	0.01	0.04	0.0	0.0	0.15	0.02	0.19	0.01	0.05	2.46	14.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	725.843	0.0	0.0	0.0	0.0	725.843	4355.058
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.44	34.719	0.394	0.0	34.698	132.074	8.62	0.0	0.0	211.946	1271.676
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.11	0.01	n/a	0.13	0.78
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.0	0.0	n/a	n/a	0.03	0.01	0.2	0.14	n/a	0.46	2.76
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.04	0.03	n/a	0.07	0.42
Vitamin C (mg)	4.1	0.0	0.0	2.7	8.2	0.8	0.0	3.6	3.2	0.5	0.0	0.0	22.9	137.4
Thiamin (mg)	0.074	0.0	0.083	0.018	0.006	0.005	0.0	0.011	0.002	0.003	0.175	0.038	0.415	2.49
Riboflavin (mg)	0.074	0.0	0.159	0.011	0.003	0.003	0.0	0.006	0.002	0.003	0.072	0.21	0.543	3.258
Niacin (mg)	1.206	0.0	4.506	0.043	0.049	0.017	0.0	0.166	0.031	0.062	1.193	0.248	7.521	45.126
Pantothenic acid (mg)	0.519	0.0	0.491	0.043	0.01	0.015	0.0	0.025	0.01	n/a	0.099	0.243	1.455	8.73
Vitamin B-6 (mg)	0.148	0.0	0.098	0.043	0.022	0.031	0.0	0.023	0.002	0.012	0.022	0.105	0.506	3.036
Folate (mcg)	40.808	0.0	13.608	6.84	1.018	0.074	0.0	4.232	3.61	2.74	19.26	8.0	100.189	601.134
Vitamin B-12 (mcg)	0.0	0.0	1.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.42	2.23	13.38
Choline (mg)	12.8	0.0	52.4	2.2	0.6	0.6	0.0	1.9	0.3	0.3	2.6	3.9	77.5	465.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.76	0.0	14.76	88.56
Tryptophan (g)	0.019	0.0	0.144	0.004	0.001	0.002	0.0	0.003	0.001	n/a	0.029	0.05	0.251	1.506
Threonine (g)	0.074	0.0	0.537	0.007	0.004	0.004	0.0	0.008	0.003	n/a	0.077	0.16	0.875	5.25
Isoleucine (g)	0.093	0.0	0.605	0.004	0.002	0.005	0.0	0.006	0.003	n/a	0.097	0.2	1.014	6.084
Leucine (g)	0.111	0.0	0.975	0.011	0.004	0.008	0.0	0.008	0.005	n/a	0.173	0.35	1.645	9.87
Lysine (g)	0.093	0.0	1.104	0.014	0.004	0.007	0.0	0.008	0.004	n/a	0.077	0.305	1.617	9.702
Methionine (g)	0.019	0.0	0.325	0.0	0.001	0.002	0.0	0.003	0.001	n/a	0.041	0.093	0.484	2.904
Cystine (g)	0.019	0.0	0.151	0.0	0.001	0.002	0.0	0.003	0.0	n/a	0.05	0.02	0.246	1.476
Phenylalanine (g)	0.074	0.0	0.507	0.011	0.009	0.004	0.0	0.02	0.004	n/a	0.119	0.17	0.917	5.502
Tyrosine (g)	0.056	0.0	0.423	0.004	0.001	0.002	0.0	0.003	0.002	n/a	0.072	0.168	0.73	4.38
Valine (g)	0.093	0.0	0.673	0.007	0.004	0.007	0.0	0.006	0.004	n/a	0.108	0.268	1.169	7.014
Arginine (g)	0.111	0.0	0.741	0.036	0.003	0.016	0.0	0.006	0.003	n/a	0.099	0.118	1.132	6.792
Histidine (g)	0.037	0.0	0.393	0.004	0.001	0.003	0.0	0.003	0.001	n/a	0.054	0.1	0.596	3.576
Alanine (g)	0.093	0.0	0.756	0.007	0.004	0.003	0.0	0.008	0.005	n/a	0.086	0.16	1.123	6.738
Aspartic acid (g)	0.297	0.0	1.104	0.032	0.021	0.012	0.0	0.039	0.007	n/a	0.139	0.195	1.846	11.076
Glutamic acid (g)	0.352	0.0	1.814	0.094	0.019	0.02	0.0	0.121	0.006	n/a	0.742	0.605	3.774	22.644
Glycine (g)	0.074	0.0	0.612	0.011	0.003	0.005	0.0	0.006	0.004	n/a	0.088	0.025	0.828	4.968
Proline (g)	0.074	0.0	0.522	0.004	0.002	0.002	0.0	0.006	0.005	n/a	0.247	0.345	1.206	7.236
Serine (g)	0.074	0.0	0.469	0.007	0.005	0.005	0.0	0.008	0.003	n/a	0.119	0.293	0.983	5.898
Cholesterol (mg)	0.0	0.0	55.187	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.25	77.437	464.622
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	1.243	7.703	0.014	0.006	0.002	0.0	0.008	0.003	0.027	0.216	3.738	13.016	78.096
Phytosterols (mg)	12.984	19.89	n/a	5.4	0.916	n/a	0.0	1.975	0.119	2.03	1.44	n/a	44.754	268.524
Monounsaturated Fat (g)	0.037	6.566	7.257	0.004	0.001	0.0	0.0	0.008	0.007	0.007	0.184	1.155	15.227	91.362
Polyunsaturated (g)	0.148	0.947	1.399	0.007	0.006	0.006	0.0	0.023	0.003	0.052	0.371	0.148	3.109	18.654