Receta Greek Stuffed Zucchini with Rice, Kalamata Olives & Tomato Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 186.2g	rice 138.75g	water 355.5g	salt 4.5g	zucchini 372.4g	olive oil 13.5g	garlics 5.22g	chile 1.45g	mint 0.0g	basil 2.56g	feta cheese 37.5g	kalamata olives 45.0g	tomatoes sauce 490.0g	olive oil 54.0g	basil 0.64g	Total Per Serving	Total for Recipe
Protein (g)	2.25	11.02	0.0	0.0	4.51	0.0	0.33	0.01	n/a	0.08	5.33	0.4	6.47	0.0	0.02	30.41	30.41
Total Fat (g)	0.34	4.05	0.0	0.0	0.67	13.5	0.03	0.0	n/a	0.02	7.98	4.29	0.88	54.0	0.0	85.76	85.76
Carbohydrates (g)	6.24	107.17	0.0	0.0	12.48	0.0	1.73	0.07	n/a	0.07	1.53	2.73	26.36	0.0	0.02	158.38	158.38
Ash (g)	1.15	2.12	0.36	4.49	2.31	0.0	0.08	0.02	n/a	0.04	1.95	n/a	9.8	0.0	0.01	22.33	22.33
Calories (kcal)	29.792	513.375	0.0	0.0	59.584	119.34	7.778	0.305	n/a	0.589	99.0	47.25	117.6	477.36	0.147	1472.119	1472.119
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	1.18	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.27	n/a	0.0	2.62	2.62
Glucose (dextrose) (g)	1.4	n/a	n/a	n/a	2.79	n/a	n/a	n/a	n/a	0.0	n/a	n/a	11.42	n/a	0.0	15.61	15.61
Fructose (g)	1.77	n/a	n/a	n/a	3.54	n/a	n/a	n/a	n/a	0.0	n/a	n/a	8.13	n/a	0.0	13.44	13.44
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	14.39	355.14	0.01	352.44	0.0	3.06	1.35	n/a	2.36	20.71	36.59	446.49	0.0	0.59	1409.34	1409.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	1.18	0.0	0.0	6.44	0.0	0.05	n/a	n/a	0.01	1.53	0.0	20.83	0.0	0.0	33.26	33.26
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.01
Dietary Fiber (g)	2.0	4.9	0.0	0.0	4.1	0.0	0.1	0.0	n/a	0.0	0.0	1.4	7.4	0.0	0.0	19.9	19.9
Calcium (mg)	27.93	31.913	10.665	1.08	55.86	0.135	9.448	0.522	n/a	4.531	184.875	40.5	63.7	0.54	1.133	432.832	432.832
Iron (mg)	0.65	2.04	0.0	0.01	1.3	0.08	0.09	0.02	n/a	0.08	0.24	1.49	5.0	0.3	0.02	11.33	11.33
Magnesium (mg)	31.654	198.413	3.555	0.045	63.308	0.0	1.305	0.058	n/a	1.638	7.125	1.8	78.4	0.0	0.41	387.711	387.711
Phosphorus (mg)	70.756	462.038	0.0	0.0	141.512	0.0	7.987	0.16	n/a	1.434	126.375	1.35	127.4	0.0	0.358	939.369	939.369
Potassium (mg)	487.844	309.413	0.0	0.36	975.688	0.135	20.932	1.639	n/a	7.552	23.25	3.6	1621.9	0.54	1.888	3454.74	3454.74
Sodium (mg)	18.62	9.713	14.22	1744.11	37.24	0.27	0.887	5.757	n/a	0.102	418.5	396.0	2567.6	1.08	0.026	5214.124	5214.124
Zinc (mg)	0.54	2.8	0.04	0.0	1.08	0.0	0.06	0.0	n/a	0.02	1.08	0.1	0.98	0.0	0.01	6.71	6.71
Copper (mg)	0.093	0.389	0.036	0.001	0.186	0.0	0.016	n/a	n/a	0.01	0.011	0.108	0.588	0.0	0.002	1.44	1.44
Manganese (mg)	0.335	5.189	0.0	0.005	0.67	0.0	0.087	n/a	n/a	0.029	0.011	n/a	0.539	0.0	0.007	6.873	6.873
Selenium (mcg)	0.4	32.5	0.0	0.0	0.7	0.0	0.7	0.0	n/a	0.0	5.6	0.4	1.0	0.0	0.0	41.4	41.4
Vitamin A, IU (IU)	372.4	0.0	0.0	0.0	744.8	0.0	0.47	1.827	n/a	135.04	158.25	n/a	2121.7	0.0	33.76	3568.247	3568.247
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	46.875	0.0	0.0	0.0	0.0	46.875	46.875
Vitamin A, RAE (mcg_RAE)	18.62	0.0	0.0	0.0	37.24	0.0	0.0	0.087	n/a	6.758	46.875	8.55	107.8	0.0	1.69	227.62	227.62
Beta Carotene (mcg)	223.44	0.0	0.0	0.0	446.88	0.0	0.261	n/a	n/a	80.435	1.125	102.15	1269.1	0.0	20.109	2143.5	2143.5
Vitamin E (mg)	0.22	1.67	0.0	0.0	0.45	1.94	0.0	n/a	n/a	0.02	0.07	0.74	6.96	7.75	0.01	19.82	19.82
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	68497.1	0.0	0.0	68497.1	68497.1
Lutein + zeaxanthin (mcg)	3956.75	0.0	0.0	0.0	7913.5	0.0	0.835	n/a	n/a	144.64	0.0	229.5	112.7	0.0	36.16	12394.085	12394.085
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.06	0.0	0.17	0.17
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.0	n/a	n/a	0.49	0.45	0.0	1.06	1.06
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	31.7	0.0	0.0	0.0	63.3	0.0	1.6	0.5	n/a	0.5	0.0	0.5	34.3	0.0	0.1	132.5	132.5
Thiamin (mg)	0.093	0.555	0.0	0.0	0.186	0.0	0.01	0.0	n/a	0.001	0.056	0.0	0.098	0.0	0.0	1.0	1.0
Riboflavin (mg)	0.261	0.125	0.0	0.0	0.521	0.0	0.006	0.0	n/a	0.002	0.315	0.0	0.343	0.0	0.001	1.574	1.574
Niacin (mg)	0.912	7.062	0.0	0.0	1.825	0.0	0.037	0.009	n/a	0.023	0.371	0.014	4.802	0.0	0.006	15.061	15.061
Pantothenic acid (mg)	0.298	2.067	0.0	0.0	0.596	0.0	0.031	0.001	n/a	0.005	0.364	n/a	1.519	0.0	0.001	4.883	4.883
Vitamin B-6 (mg)	0.41	0.708	0.0	0.0	0.819	0.0	0.065	0.002	n/a	0.004	0.158	0.005	0.49	0.0	0.001	2.66	2.66
Folate (mcg)	53.998	27.75	0.0	0.0	107.996	0.0	0.157	0.783	n/a	1.741	12.0	0.0	53.9	0.0	0.435	258.76	258.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.63	0.0	0.0	0.0	0.0	0.63	0.63
Choline (mg)	17.7	42.6	0.0	0.0	35.4	0.0	1.2	n/a	n/a	0.3	5.8	4.1	48.5	0.2	0.1	155.9	155.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.139	n/a	0.0	0.037	0.0	0.004	0.0	n/a	0.001	0.075	n/a	0.049	0.0	0.0	0.324	0.324
Threonine (g)	0.056	0.402	n/a	0.0	0.112	0.0	0.008	0.0	n/a	0.003	0.24	n/a	0.196	0.0	0.001	1.018	1.018
Isoleucine (g)	0.074	0.472	n/a	0.0	0.149	0.0	0.011	0.0	n/a	0.003	0.3	n/a	0.147	0.0	0.001	1.157	1.157
Leucine (g)	0.13	0.916	n/a	0.0	0.261	0.0	0.016	0.001	n/a	0.005	0.525	n/a	0.196	0.0	0.001	2.051	2.051
Lysine (g)	0.13	0.416	n/a	0.0	0.261	0.0	0.014	0.0	n/a	0.003	0.458	n/a	0.196	0.0	0.001	1.479	1.479
Methionine (g)	0.037	0.25	n/a	0.0	0.074	0.0	0.004	0.0	n/a	0.001	0.139	n/a	0.049	0.0	0.0	0.555	0.555
Cystine (g)	0.019	0.139	n/a	0.0	0.037	0.0	0.004	0.0	n/a	0.001	0.03	n/a	0.049	0.0	0.0	0.278	0.278
Phenylalanine (g)	0.074	0.569	n/a	0.0	0.149	0.0	0.009	0.0	n/a	0.003	0.255	n/a	0.49	0.0	0.001	1.551	1.551
Tyrosine (g)	0.056	0.416	n/a	0.0	0.112	0.0	0.004	0.0	n/a	0.002	0.251	n/a	0.098	0.0	0.001	0.94	0.94
Valine (g)	0.093	0.652	n/a	0.0	0.186	0.0	0.015	0.0	n/a	0.003	0.401	n/a	0.147	0.0	0.001	1.499	1.499
Arginine (g)	0.093	0.833	n/a	0.0	0.186	0.0	0.033	0.0	n/a	0.003	0.176	n/a	0.147	0.0	0.001	1.472	1.472
Histidine (g)	0.056	0.278	n/a	0.0	0.112	0.0	0.006	0.0	n/a	0.001	0.15	n/a	0.098	0.0	0.0	0.701	0.701
Alanine (g)	0.112	0.638	n/a	0.0	0.223	0.0	0.007	0.0	n/a	0.003	0.24	n/a	0.196	0.0	0.001	1.421	1.421
Aspartic acid (g)	0.279	1.027	n/a	0.0	0.559	0.0	0.026	0.001	n/a	0.008	0.293	n/a	0.98	0.0	0.002	3.174	3.174
Glutamic acid (g)	0.242	2.248	n/a	0.0	0.484	0.0	0.042	0.001	n/a	0.007	0.908	n/a	3.185	0.0	0.002	7.119	7.119
Glycine (g)	0.093	0.541	n/a	0.0	0.186	0.0	0.01	0.0	n/a	0.003	0.038	n/a	0.147	0.0	0.001	1.02	1.02
Proline (g)	0.074	0.513	n/a	0.0	0.149	0.0	0.005	0.0	n/a	0.003	0.518	n/a	0.098	0.0	0.001	1.361	1.361
Serine (g)	0.093	0.569	n/a	0.0	0.186	0.0	0.01	0.0	n/a	0.003	0.439	n/a	0.196	0.0	0.001	1.496	1.496
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	33.375	0.0	0.0	0.0	0.0	33.375	33.375
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.805	0.0	0.0	0.149	1.864	0.005	0.0	n/a	0.001	5.606	0.567	0.147	7.457	0.0	16.677	16.677
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	29.835	n/a	n/a	n/a	n/a	n/a	n/a	n/a	119.34	n/a	149.175	149.175
Monounsaturated Fat (g)	0.019	1.471	0.0	0.0	0.037	9.85	0.001	0.0	n/a	0.002	1.733	3.168	0.147	39.398	0.001	55.826	55.826
Polyunsaturated (g)	0.149	1.443	0.0	0.0	0.298	1.42	0.013	0.002	n/a	0.01	0.221	0.365	0.343	5.681	0.002	9.947	9.947